Is Walking Good for Neuropathy?

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Neuropathy is one of the most common chronic medical conditions in society. This is a serious medical condition that impacts countless people across the country, making it hard for them to go about their daily routines. If you suffer from neuropathy, one of your most common questions is probably is whether or not walking can … Read more

Is Walking Good for Varicose Veins?

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As people age, there are a variety of health problems that might appear. One of the most common is called varicose veins. If you suffer from varicose veins, there is a good chance that you are avoiding exercise. For those who might not know, varicose veins are knotted, enlarged veins that usually appear on the … Read more

How to Run in the Heat: 15 Strategies to Survive in Hot Weather

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Running in the heat can be both fun and dangerous. Yes, it’s nice to exercise in warm, comfortable weather. However, you can risk serious injury if it’s too hot. That’s why we’ve detailed 15 strategies you can use to survive the scorching heat of the sun. First, let’s talk about the possible risks that running … Read more