If you’re an avid exerciser, you’ve likely been on a treadmill. In fact, it’s the most commonly used machine for rehabilitation and physical fitness. And with the wide range of sizes, weight and portability that treadmill manufacturers offer these days, it’s easier than ever for people to have one at home. Treadmills are most often … Read more
Having properly broken in running shoes is easily one of the most overlooked aspects of our health and fitness routine. Even serious runners often fail to give the proper attention to their shoes. If you’re asking yourself, “How long does it take to break in running shoes,” then you are on the right track (pun … Read more
Anyone that is looking for a great way to have fun, while getting some exercise in at the same time, should consider taking a hike on a nearby trail. But before doing so, it’s important to ensure you are prepared with the right gear. A big factor to consider is what type of shoe to … Read more
Are you planning a hike or a run in the woods soon? Are you wondering when deer are most active, so you can catch a glimpse? Time of day and weather have a significant influence on the movement of deer. The secret to spotting them is to be in the right place at the right time. … Read more
Walking continues to be a great activity for people all over the world. Not only is this a great way to spend some time outdoors and get fresh air, but it is also a low-impact way to burn some additional calories. Whether you are taking a walk with your dog, some friends or by yourself… … Read more
If you enjoy hiking, taking the time to plan a fun hiking date may be an excellent idea. That being said, there is a massive difference between hiking alone or with friends… and hiking on a date. The latter often requires more thoughtfulness and taking the time to consider the other person’s preferences, physical composition, … Read more
As you run through the wilderness, you leave the stresses of the world behind you. This free feeling courses through your veins, freeing your mind to take in your surroundings and enjoy the great outdoors. I bet you’re wondered just how hiking trails are made and what goes into keeping them maintained so they can … Read more
Getting exercise on a regular basis is very important and a major contributor to both your physical and mental health. One exercise that is very common, because it can be performed by most people, is walking. While walking is typically a good idea for all ages and physical builds, injuries and irritations can still happen. … Read more
If you’re reading this article, you are most likely looking to get more out of your weekly run routine. Maybe you’ve hit a plateau? Maybe you’re feeling an energy drain? Maybe you’re not seeing the results you want quickly enough. Running is great exercise. And when combined with a healthy, balanced diet… it burns fat … Read more
Are you training to run a marathon? Or looking to bulk and power up? Maybe you’re training for another reason? No matter the rationale, you should have a clear grasp on what stamina and endurance are to get the most out of your workouts. Sometimes, these words are used interchangeably, but they don’t have the … Read more