When it comes to preparing for a 5K… it’s only natural for most people to think about the physical training aspects. The run schedule. The cross training. The rest days. But what many novice runners often overlook is what to eat before running a 5K. A proper run diet can be just as critical to …
Did you know that you can get paid to walk? It sounds too good to be true, but you can actually earn money while keeping your body healthy and active. If you’re someone who needs a little “extra motivation,” then walking for money can be a great way to help you get your steps. In …
Get Paid to Walk: 15 Apps and Websites to Make Money While You Get Your Steps Read More »
If you don’t have time to read the entire review and just want to find out what the best electrolyte replacement powder is, then we recommend the SKRATCH Labs Sport Hydration Drink Mix as the best choice. If you enjoy walking, running, or hiking, there are times when you might feel tired and low on energy. But …
3 Best Electrolyte Replacement Powders (2019 Review) Read More »
If you don’t have time to read the entire review and just want to find out what the best sports bra for running with large breasts is, then we recommend the Enell Women’s High Impact Sports Bra as the best choice. Running alone is already challenging, but it can be especially difficult for women with large …
The 5 Best Sports Bras for Running with Large Breasts (2019 Review) Read More »
Your mind is ready and you have set your goal. But is your body ready? Are you well prepared to start your walking exercise program? Of all the aerobic exercises, walking may be considered the easiest habit to build. Why, you ask? Simply because you already know how to do it. Moreover, you can do …
How to Start a Walking Exercise Program – 17 Steps to Take Your First Steps Read More »
If you don’t have time to read the entire review and just want to find out what the best running shirt for hot weather is, then we recommend the Under Armour Men’s Tactical HeatGear Compression as the best choice. Are you looking for the best running shirt for the summer season? As a runner, you …
The 7 Best Running Shirts for Hot Weather to Stay Cool (2019 Review) Read More »
Running in the heat can be both fun and dangerous. Yes, it’s nice to exercise in warm, comfortable weather. However, you can risk serious injury if it’s too hot. That’s why we’ve detailed 15 strategies you can use to survive the scorching heat of the sun. First, let’s talk about the possible risks that running …
How to Run in the Heat: 15 Strategies to Survive in Hot Weather Read More »
Want to start hiking but don’t know where to begin? Hiking is widely considered to be one of the most beneficial outdoor activities. Apart from making you physically and mentally fit, it also allows you to explore and experience the wonders of the world. Whether you are a beginner or an expert hiker, you need …
Hiking Essentials for Beginners: 11 Steps to Get Outdoors and Enjoy Your Hike! Read More »
If you don’t have time to read the entire review and just want to find out what the best pair of walking shoes for rainy weather is, then we recommend the Bellient Water Shoes as the best choice. Rainy weather can be beautiful at times, especially when you’re feeling a little bit melancholy. But it …
The 5 Best Walking Shoes for Rainy Weather (2019 Review) Read More »
Here are some fun facts… Running is great for losing weight. Running is excellent for your cardiovascular health. Running is an inexpensive sport. Running is a great way to get involved in your community and local charitable organizations. In fact, you’d be hard pressed to find any evidence to the contrary. What you may …
9 Tips to Better Enjoy Running (Even if You Hate It!) Read More »
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