You may expect to experience some type of pain when you run…maybe some pain from shin splints, calf pain, a little knee pain if you’ve put a few too many miles on your shoes, and probably some heel pain at times. Plus, muscle cramps are always a dreaded possibility. But…ear pain? This seems entirely unrelated …
Ears Hurt After Running? 7 Reasons Why This is Happening Read More »
If you want a fantastic workout, you may be wondering which is better — running or jumping rope? While it’s a natural question, let’s also remember that the best workout is the workout you love and will do every day. We can compare and contrast different workouts all day long, but the truth is that …
Jump Rope vs Running: Which is a Better Workout? Read More »
Walking is an excellent form of cardio exercise. It can be done by any one, anytime, anywhere, requiring no special training or equipment (although you will need a good pair of shoes), and it’s a great way to boost mood, improve heart health, and burn calories. If you want to take up walking for calorie …
How Many Calories Are Burned While Walking? Calculator and Table Read More »
An elliptical machine is a great way to get a no-impact cardio workout, but adding intervals makes your routine more efficient, so you can get fit, lose weight, or built stamina in less time. Here are some great workouts for HIIT elliptical training. What is HIIT? HIIT stands for High Intensity Interval Training. With HIIT, …
5 HIIT Workouts on an Elliptical Machine That Actually Work Read More »
A person’s walking speed depends on many factors. Age, fitness, gender, climate, and even where you live can play a role in walking speed. Your own average walking speed will change over your lifetime, so it isn’t a fixed number. Studies show that the average adult walking speed is a little over 3 miles an …
If you don’t have time to read the entire review and just want to find out what the Best Women’s Dress Shoes for Walking is, then we recommend the Ryka Women’s Devotion Plus 3 Walking Shoe as the best choice. For many reasons, choosing the right pair of walking shoes is a big decision. First …
An elliptical machine is a great way to get a cardio workout without impact on the feet or joints, so it’s ideal for injury recovery and people prone to shock and stress problems. Because the feet never leave the pedals of the machine, and it takes the legs through a gentle, elliptical range of motion, …
How to Properly Use an Elliptical to Maximize Your Workout Read More »
If you don’t have time to read the entire review and just want to find out what the Best Base Layers for Hiking is, then we recommend the MERIWOOL Men’s Base Layer as the best choice. If you want to be comfortable and have fun while hiking, it’s vital you choose the right equipment. When …
Walking is an often under-appreciated activity. While people often pay more attention to more strenuous forms of exercise, walking has tons of benefits for the mind and body, and it’s affordable, accessible, and enjoyable. Whether you are planning your next hike or thinking of taking up walking as an exercise routine, you may be wondering how far …
How Far Can a Person Walk in a Day? A Simple Guide Read More »
If you don’t have time to read the entire review and just want to find out what the Best Running Shorts for Big Thighs is, then we recommend the TYUIO Yoga Shorts as the best choice. Maybe you’re on the bigger side and want to get slim? Or maybe you’re perfectly fine with your size, but …
5 Best Running Shorts for Big Thighs (Our 2020 Review) Read More »
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