How Much Do Treadmills Weigh? Our Answer with 7 Examples

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If you’re an avid exerciser, you’ve likely been on a treadmill. In fact, it’s the most commonly used machine for rehabilitation and physical fitness. And with the wide range of sizes, weight and portability that treadmill manufacturers offer these days, it’s easier than ever for people to have one at home. Treadmills are most often … Read more

How to Plan a Fun Hiking Date: 11 Simple Steps

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If you enjoy hiking, taking the time to plan a fun hiking date may be an excellent idea. That being said, there is a massive difference between hiking alone or with friends… and hiking on a date.  The latter often requires more thoughtfulness and taking the time to consider the other person’s preferences, physical composition, … Read more

How are Hiking Trails Made and Maintained?

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As you run through the wilderness, you leave the stresses of the world behind you. This free feeling courses through your veins, freeing your mind to take in your surroundings and enjoy the great outdoors. I bet you’re wondered just how hiking trails are made and what goes into keeping them maintained so they can … Read more

Running at Night VS in the Morning: What’s the Perfect Time to Run?

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If you’re reading this article, you are most likely looking to get more out of your weekly run routine.  Maybe you’ve hit a plateau? Maybe you’re feeling an energy drain? Maybe you’re not seeing the results you want quickly enough. Running is great exercise. And when combined with a healthy, balanced diet… it burns fat … Read more