Walking, Running, Hiking – Endurance Fitness
“It was his attitude of that ultra-confidence. It wasn’t so much about running. It was about his spirit. There was something kind of magical.” – Linda Prefontaine (Steve’s sister) Pre wasn’t always the fastest runner in history. So 44 years after his death, why is he still the most loved and most influential American runner? … Read more
Running in the heat can be both fun and dangerous. Yes, it’s nice to exercise in warm, comfortable weather. However, you can risk serious injury if it’s too hot. That’s why we’ve detailed 15 strategies you can use to survive the scorching heat of the sun. First, let’s talk about the possible risks that running … Read more
If you don’t have time to read the entire review and just want to find out what Best Energy Bars for Hiking is, then we recommend the KIND Bars as the best choice. Hiking may not be a high-intensity sport, but it sure is excellent cardio training that requires a lot of energy. Plus, it’s … Read more
If you don’t have time to read the entire review and just want to find out what the Best Treadmills for Senior Walking is, then we recommend the EXERPEUTIC TF2000 Recovery Fitness Walking Treadmill as the best choice. Walking is one of the healthiest and most accessible forms of exercise there is, and a great … Read more
You may expect to experience some type of pain when you run…maybe some pain from shin splints, calf pain, a little knee pain if you’ve put a few too many miles on your shoes, and probably some heel pain at times. Plus, muscle cramps are always a dreaded possibility. But…ear pain? This seems entirely unrelated … Read more
Want to take your running to the next level? Downloading and using a running app can help! Nowadays, running is more fun because of the many mobile apps that are available. Not only do these apps track your pace, they also provide coaching, motivation, and other special features to help you achieve your running goals. … Read more
What better way to ease the pain and break up the monotony that runners face during marathons than with humor? Running a marathon (26.2 miles) can be painful and boring. It can cause soreness in your lower back and feet, tire out your spirit, and cause you to lose interest in what you are doing. … Read more
An elliptical machine is a great way to get a cardio workout without impact on the feet or joints, so it’s ideal for injury recovery and people prone to shock and stress problems. Because the feet never leave the pedals of the machine, and it takes the legs through a gentle, elliptical range of motion, … Read more
If you don’t have time to read the entire review and just want to find out what the best pair of walking shoes for men with flat feet is, then we recommend the Brooks Men’s Addiction Walker Walking Shoes as the best choice. Tired of all the pain and discomfort when walking because you have … Read more
Running a 5k is often seem as almost a right of passage for many beginner-intermediate level runners. Not only is it an accessible goal for anyone just starting out, or new to running… but it’s an excellent stepping stone for more challenging races later. Your personal 5K time can also be used as a benchmark … Read more