Do you ever feel like you get short of breath in situations when other people may not? If so, there are several factors that could contribute to this, including the negative effects of smoking, asthma, and COPD. Or maybe you are a runner, swimmer, yoga enthusiast or singer, and have what would be considered “normal” … Read more
A lot of us live sedentary lives. We sit in traffic. We sit at work. We sit at home and watch television. No wonder so many of us are constantly fighting the battle of the bulge: it can be tough to stay lean! I’m a busy father of 3 young kids, so I know how … Read more
New Jersey has some of the most beautiful hiking trails waiting to be explored, perfect for both beginners and experienced hikers. In this article, we will introduce you to 15 of the best trails in the Garden State that offer stunning views and unforgettable experiences. From the popular Hacklebarney Loop Trail in Long Valley, which … Read more
If you’re looking for a great way to explore the US this fall, you might want to consider taking part in one (or more if you’re feeling adventurous) of their upcoming marathons. With a number of great events being hosted across the country, it’s a surefire way to take in the epic scenery and explore … Read more
Whether you’re a novice hiker, or more of an expert looking to take on a challenge, Joshua Tree National Park is a place with hikes to suit everyone. The treks, ranging in difficulty, distance, and breath-taking scenery, promise to keep even the most enthusiastic hikers on their toes. But knowing which one to start with … Read more
If you’re seeking adventure, there are few places better than the great outdoors. The combination of fresh air and unknown trails awakens the mind. And the stresses of everyday life get left behind. To a novice hiker, the idea might sound daunting. But by choosing to only ever stand still, no epic adventures will ever … Read more
From London to Tokyo, Berlin to New York, and Rio de Janeiro to Moshi in Tanzania, there’s a marathon event you’ll most definitely want to run. Or maybe you have a bucket list to run all the best marathons in the world? That’s quite a dream, but a very achievable one too. After all, in … Read more
I like to try out new workouts to keep myself motivated and to challenge my mind and body. When I looked for hobbies similar to hiking and walking, I came across rucking and wanted to find out what this entails. It turns out, it’s easy to start rucking… with the proper knowledge and expectations, that … Read more
Marathons and half marathons are quite popular events for distance runners. Many people travel to other cities or states to compete in either full or half marathons every year. The varying sceneries and course layouts of a marathon or half marathon are both visually appealing, as well as challenging, for the serious or even casual … Read more
Every person needs to be able to laugh at themselves now and again. Runners and joggers are no exception. Even though running is a physically demanding activity that takes a lot of endurance and stamina (both mentally and physically), the people doing this activity need to laugh at themselves once in a while too. To … Read more