9 Exercises to Increase Your Lung Capacity

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Do you ever feel like you get short of breath in situations when other people may not? If so, there are several factors that could contribute to this, including the negative effects of smoking, asthma, and COPD. Or maybe you are a runner, swimmer, yoga enthusiast or singer, and have what would be considered “normal” … Read more

23 Best Half Marathons in the U.S. for 2023

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Marathons and half marathons are quite popular events for distance runners. Many people travel to other cities or states to compete in either full or half marathons every year. The varying sceneries and course layouts of a marathon or half marathon are both visually appealing, as well as challenging, for the serious or even casual … Read more