The benefits of adding weight training to your cardio exercise routine far outweigh the benefits of doing cardio alone. Over the past 10 years, researchers have made increasingly compelling arguments for the benefits of weight training for overall health. But people are still reluctant to add this important factor to their exercise routine. Many people … Read more
If you don’t have time to read the entire review and just want to find out the best treadmill desks for your home office, then we recommend Unsit Treadmill Desk as the best choice. Are you looking for some great treadmill desks for your home or office. If so, look no further. This page has the … Read more
We have all heard about the benefits of mindfulness, and how practicing this form of meditation has many health benefits. However, have you heard about the benefits of a habit called “walking meditation?” Both walking and meditation are great for your health, but when they are put together, they offer benefits that are greater than … Read more
If you don’t have time to read the entire review and just want to find out the best walking shoes for narrow feet, then we recommend both the Men and Women’s Allbirds Tree Runners as the best choice. Walking is a fantastic way to improve your fitness and health. This habit is great for maintaining your physique, boosting … Read more
If you don’t have time to read the entire review and just want to find out the best recumbent exercise bike options , then we recommend Schwinn Recumbent Bike as the best choice. When it comes to exercising, there’s a lot of information to process. Which type of exercise is best for you, and should you get indoor … Read more
If you don’t have time to read the entire review and just want to find out the best men’s & women’s shoes for ankle support, then we recommend Van’s Unisex Adults Sk8-hi Reissue as the best choice. Foot and ankle pain affects approximately 20% of adults, and many people find it affects their daily lives. Unfortunately, … Read more
If you don’t have time to read the entire review and just want to find out the best shoes for your zumba workouts, then we recommend Zumba Women’s Fly Fusion Athletic Dance Workout Sneakers as the best choice. One of the great things about a physical activity like Zumba is that it needs very little equipment to … Read more
If you don’t have time to read the entire review and just want to find out the best insoles for standing all day, then we recommend Sole Active Thick EVA Footbed as the best choice. Shoe inserts, foot orthotics, insoles – call them what you will, but you won’t find a more economical and effective way … Read more
If you’re like me, you probably get a kick out of bumper stickers. I’m constantly looking for new, funny, or interesting ones when I’m sitting in traffic daily. Though most are straightforward enough and easily understood, a number of them get past me and I have to wonder what the meaning behind them is. One … Read more
Merino wool socks are all the rage these days, and for a good reason. I get it; I truly do. Once I tried merino wool socks like those from Smartwool vs Darn Tough for my hiking trips, I experienced firsthand the benefits these kinds of socks have to offer. It’s all about comfort, durability, keeping … Read more