Day: April 3, 2019

How to Start Running for Beginners: The Pain-Free Guide to Enjoy Your Runs

You’re driving down the road and see something in the distance… it’s coming at you. Moving at a decent pace. As your car approaches this graceful creature, you are in awe of it. Behold… the runner! Ummmm? Wait. Rewind. Let’s be honest, there is nothing about running that is pretty. Well, except maybe the cute …

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