how to start a walking program | walking for weight loss | walking program for seniors

How to Start a Walking Exercise Program – 17 Steps to Take Your First Steps

Your mind is ready and you have set your goal. But is your body ready? Are you well prepared to start your walking exercise program? Of all the aerobic exercises, walking may be considered the easiest habit to build. Why, you ask? Simply because you already know how to do it. Moreover, you can do …

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