Walking is an excellent exercise for people of all ages and fitness levels. You can walk for a specific amount of time or a particular distance. If you want to walk for a long time, you must consider the suitable terrain. Are all terrains good for walking? If given a choice between walking on sand vs. pavement, what is better for us?
A Definition of Sand and Pavement
Sand is a type of soil made up of small rocks and mineral particles that have been coarsely split. The grains’ size defines sand, so the smaller the grains – the softer the sand. People living on the seaside can usually enjoy walking on sandy beaches, and sand can rarely be found as a walking surface in other areas.
Since it is usually found on beaches and can often be wet, most sand-walkers prefer to walk barefoot. It can also be challenging to remove from clothes and shoes, another reason to go barefoot.
On the other hand, pavement is very common and can be found almost anywhere in urban areas. It can be made of stones, bricks, but most commonly, it is made from asphalt and concrete. Thus, it is a very hard surface that lasts long and sustains great weight and weather conditions. Most of us walk on pavements every day, intentionally or unintentionally.
When walking on the pavement, it is essential to wear comfortable shoes, especially if you want your walking exercise to last long. Pavement can be a great walking surface for those who prefer stability and reliability or simply want to walk wherever the road takes them.
Pros and Cons of Walking on Sand
Pros of Walking on Sand
Cons of Walking on Sand
Pros and Cons of Walking on Pavement
Pros of Walking on Pavement
Cons of Walking on Pavement
To Sum Up the Pros and Cons
Both types of terrain offer notable advantages and disadvantages. We have summed up all the facts in a simple infographic below for a better overview.
How to Decide Between Walking on Sand and Walking on Pavement
The decision will depend only on your possibilities and preferences. If you live near a beach, walking on sand and enjoying the sound of the waves might be your choice. Although, not everybody living on the seaside prefers to walk on sand since it requires more effort and stability. However, if you live in a more urban area, pavement is your walking surface no matter what you prefer. For those lucky enough to be able to choose between walking on both sand and pavement, hopefully, the facts we’ve gathered will help you make that decision and find out what suits you better.
Walk on sand if:
Walk on pavement if:
Final Thoughts on Walking on Sand vs. Pavement
Walking is a great, low-impact way to burn calories and generally improve your health. It is the most straightforward cardio exercise, and anyone can do it successfully with the right program. We have provided you with all the differences between walking on sand vs. pavement. However, if you are still unsure which one to choose, you can try walking on both surfaces and see which one is more suitable and comfortable for your situation.
Make sure to check out all the benefits of walking to motivate you better to start your walking journey.