9 Best Comfortable Running Backpack Options for 2023

Are you getting ready to embark on a running adventure?

Whether you’re hitting the trails, pounding the pavement, or exploring new terrains, one thing’s for sure – having the best and most comfortable running backpack by your side can make all the difference in your journey.

But finding the perfect backpack can be overwhelming with the sea of options out there. In this review, you’ll see a selection of running backpacks that provide comfort, functionality, and durability, ensuring you can focus on your run, not your gear.

So, let’s dive into this roundup and discover the game-changers that will elevate your running experience to new heights.

Don’t have time to read the entire review? Here’s a quick look at our top picks for the best running backpack options:

1. Best Overall: FITLY Minimalist Running Pack

Check Price on Amazon!

You should purchase this backpack for its compact design, carrying capacity, and high-quality features, perfect for short, distraction-free runs.


  • Lightweight and minimal design
  • Multiple storage pockets
  • High-quality, durable materials


  • Not suitable for longer runs
  • No water flask included
  • Limited size options

The FITLY Minimalist Running Pack is designed with both function and comfort in mind. The pack is lightweight, making it suitable for short runs where you need to carry essentials but don’t want to be weighed down.

The various storage pockets provide enough space for your phone, keys, and other personal items, ensuring that everything stays secure and organized during your run.

The materials used in the construction of this running pack are not only eco-friendly and made from recycled coffee grounds but also moisture-wicking and fast-drying. This helps keep you comfortable during your workout and reduces any unpleasant odors.

The unique thoracic belt and stretch points allow a snug fit with a full range of motion, so you can run without worrying about the pack bouncing around.

However, this running pack is designed for shorter runs, limiting its versatility for those who enjoy longer workouts.

Additionally, it does not include a water flask, which may pose hydration concerns for some runners. Lastly, the sizing options are limited, potentially making it difficult for some individuals to find the perfect fit.

Overall, the FITLY Minimalist Running Pack is a great option for those looking for a sleek, functional, and comfortable solution to carry their essential items during a short run.

2. Best High-Capacity Backpack: WoneNice 50L Waterproof Hiking Backpack

Check Price on Amazon!

This WoneNice 50L Waterproof Hiking Backpack is an excellent option for all outdoor enthusiasts, providing ample storage and durability for your adventures.


  • High-capacity 50L storage
  • Durable and water-resistant materials
  • Comfortable ergonomic design


  • Slightly higher price compared to other brands
  • Not suitable for heavy loads or long treks
  • May require waterproof cover for heavy rain

The WoneNice 50L Waterproof Hiking Backpack has a high-capacity 50L storage, making it perfect for short and medium-length trips.

With multiple compartments, including a main compartment, two zipped front pockets, sleeping bag compartment, and mesh side pockets, you can easily organize your gear and access it whenever needed.

Made from high-quality polyester and nylon fabric, this backpack is designed to withstand wear and tear from outdoor elements. It’s water-resistant and tear-resistant, ensuring that your belongings stay safe in various weather conditions.

Additionally, its smooth fabric and strong hanging system allow you to carry more items without worrying about them dragging you down.

The adjustable chest belt and waist belt make it suitable for both men and women, allowing you to customize the fit for maximum comfort.

Its ergonomic padded shoulder straps and breathable back support help to distribute weight evenly, making it easy to carry the load without causing any unnecessary strain on your body.

However, bear in mind that this backpack might not be suitable for heavy loads or long treks due to its size and build. It’s perfect for day hikes and short camping trips but might not be the best choice for professional or extended backpacking trips.

Also, in heavy rain situations, you may need a waterproof cover to ensure thorough protection of your belongings.

The WoneNice 50L Waterproof Hiking Backpack is a solid choice for those seeking a comfortable and durable backpack for their outdoor adventures. Its high-capacity storage and customizable fit make it an excellent option to consider when shopping for the perfect hiking backpack.

3. Best for Smaller Runners: TETON Sports Oasis 18L Hydration Pack

Check Price on Amazon!

Discover the ideal companion for your running adventures with the TETON Sports Oasis 18L Hydration Pack, designed for durability and convenience on the go.


  • Rugged and long-lasting ripstop construction
  • Ambidextrous hydration ports for easy access
  • Plenty of storage with a 2L bladder


  • On the smaller side for larger individuals
  • Stiff main compartment zipper flap
  • Limited color options

The TETON Sports Oasis 18L Hydration Pack offers an impressive blend of features tailored to the needs of runners, hikers, and outdoor enthusiasts of all types.

Its rugged ripstop construction ensures long-lasting durability, while the ambidextrous hydration ports provide easy access when you need to quench your thirst during your adventures.

With a 2L bladder, you’ll have ample water supply to last you throughout the day. The pack’s easy-access front-zip pockets add to its convenience, making it simple to grab essentials while you’re on the move.

However, some users might find the pack on the smaller side, particularly those with a larger build.

The main compartment zipper’s protective flap can be somewhat stiff, making it a bit difficult to open and close. But, with regular use, this issue might resolve itself.

Additionally, the color options are somewhat limited, but the available choices are aesthetically pleasing nevertheless.

The TETON Sports Oasis 18L Hydration Pack is a worthwhile investment for anyone in search of a reliable, comfortable, and functional running backpack. Its durability, ease of use, and ample storage capacity for water make it a great choice for your outdoor adventures.

4. Best Storage: Mubasel Gear Insulated Hydration Backpack

Check Price on Amazon!

This versatile Mubasel Gear Insulated Hydration Backpack is a fantastic choice for all your outdoor activities, keeping you hydrated and organized on your runs, hikes, and cycling adventures.


  • Thermal insulation keeps drinks cool for up to 4 hours
  • Spacious storage compartments for essentials
  • 100% leakage-proof design


  • Front waistband pocket too small for larger phones
  • Water in the tube may warm up in extreme conditions
  • Requires careful insertion of bladder to prevent leakage

You’ll stay hydrated during your outdoor activities with this Mubasel Gear Insulated Hydration Backpack, thanks to its thermal insulation that maintains your drink’s temperature for up to 4 hours.

The three storage compartments provide ample room for your clothes, keys, and phones, while the breathable, padded shoulder straps ensure a comfortable wearing experience.

The 100% leakage-proof design adds to your peace of mind, featuring a large opening for easy drying and a secure click-in connection. Just remember that inserting the bladder properly is crucial to avoid any potential leakage.

In addition, the water left in the tubing may change temperature in extreme weather conditions, so be prepared for that.

Overall, the Mubasel Gear Insulated Hydration Backpack is a must-have item for anyone who loves running, hiking, cycling, or camping.

Its cool, comfortable, and practical design, along with its quality construction, will surely make your outdoor activities more enjoyable and convenient.

5. Best for Short Hikes: Salomon Unisex Trailblazer 20, Black, 20 Liters

Check Price on Amazon!

If you’re looking for a lightweight and comfortable backpack for day hikes or short rides, the Salomon Unisex Trailblazer 20, Black, 20 Liters is certainly worth considering.


  • Lightweight and simple design
  • Versatile and comfortable for various activities
  • Durable and well-constructed


  • Not suitable for long trips or heavy loads
  • Could use more compartments for organization
  • Limited color options available

The Salomon Trailblazer 20 backpack is ideal for day hikes, short rides, or simply getting around town, thanks to its lightweight design and comfortable fit.

Its padded back system, belt, and shoulder straps create a snug and adjustable harness, ensuring that you feel just as ready for an exciting outdoor adventure as you do for a casual urban stroll.

With a capacity of 20 liters, this backpack provides ample space for your essential items without feeling too bulky. However, for those seeking a backpack for longer trips or adventures requiring a larger load, the Trailblazer 20 might not be the most suitable option.

One minor drawback is the lack of compartments within the backpack for better organization of your belongings. While this simplicity contributes to its lightweight design, some users may prefer more pockets or dividers to keep their gear sorted and easily accessible.

Finally, the Salomon Trailblazer 20 comes in limited color options, which may disappoint those seeking a more personalized look for their backpack.

Nonetheless, the black design is undoubtedly sleek and versatile, making it an attractive choice for various activities and settings.

All in all, the Salomon Trailblazer 20 is a great option if you value simplicity, comfort, and versatility in a backpack.

While it may not cater to those looking for something more complex or capable of carrying heavier loads, it’s a reliable companion for a wide range of daily adventures.

6. Best for Everyday Use: Osprey Daylite Cinch Backpack

Check Price on Amazon!

The Osprey Daylite Cinch Backpack is a versatile, lightweight, and durable choice for short hikes and everyday use alike.


  • High-quality materials and construction
  • Compatible with other Osprey bags
  • Comfortable to wear for extended periods


  • Limited capacity for long hikes
  • No external water bottle holder
  • Awkward strap adjustment

This backpack is perfect for quick hikes, running errands, or heading out of town. Its simplicity and comfort make it a popular choice, made of bluesign® approved recycled fabrics, GRS-certified recycled polyester, and a PFC-free DWR coating, ensuring lasting durability.

One of the key features of the Daylite Cinch Backpack is its compatibility with other Osprey bags. You can easily attach it to other backpacks, enhancing its versatility.

The dual side compression straps and internal reservoir sleeve make it functional for everyday use or short hiking trips.

However, it’s important to note that this backpack isn’t ideal for longer hikes or trips due to its limited capacity. The lack of an external water bottle holder could also be a downside for some users.

The straps can be slightly awkward to adjust, but once you find the right fit, it’s comfortable to wear for extended periods.

Overall, the Osprey Daylite Cinch Backpack is a reliable, comfortable, and stylish option for those in need of a lightweight, durable backpack for everyday use.

7. Best Running Backpack Vest Option: Runtasty Running Mini Backpack Vest

Check Price on Amazon!

The Runtasty Running Mini Backpack Vest is the perfect companion for on-the-go individuals seeking a comfortable and convenient solution to carry essentials during outdoor activities.


  • Slim, lightweight design
  • Holds various devices, IDs, and money securely
  • Bounce-free, comfortable fit


  • Space can be a bit limited
  • Chest strap might be restrictive for some
  • Reflective features could be more extensive

The Runtasty Running Mini Backpack Vest offers a slim, minimalist design that sits comfortably on your shoulders without restricting your movements. With its extra lightweight build, you’ll barely notice it’s there, allowing you to focus on your run or other outdoor activity.

Featuring two pockets, the Runtasty Running Mini Backpack Vest can hold your phone, mini-tablet, money, ID cards, and more with ease. The larger pocket can accommodate any device under 8.5 inches, while the smaller pocket with a zipper can securely hold a phone under 5.2 inches.

The backpack is versatile enough for travel and daily commuting, letting you keep your passport, keys, and other essentials close at hand.

One of the significant benefits of the Runtasty Running Mini Backpack Vest is its bounce-free design. This feature ensures that your devices are protected from constant movement.

Moreover, the backpack has some reflective features to improve your visibility and safety when engaging in outdoor activities during low-light conditions.

However, the Runtasty Running Mini Backpack Vest does have a few drawbacks. The storage capacity may be insufficient for those carrying larger or extra items.

Additionally, the chest strap might feel restrictive for some wearers, and the reflective features could be more extensive for better visibility.

Despite these minor limitations, the Runtasty Running Mini Backpack Vest is a reliable and functional choice for both men and women seeking a comfortable and lightweight running backpack to securely carry their essentials during their favorite outdoor activities.

8. Best Lightweight Option: Amazon Basics Ultralight Portable Packable Day Pack 35l Black

Check Price on Amazon!

The Amazon Basics Ultralight Portable Packable Day Pack is an excellent choice for those seeking a lightweight, space-saving backpack for everyday or travel use.


  • Ultra-light and packable design
  • Roomy 35-liter capacity with multiple compartments
  • Adjustable, breathable straps for comfort


  • Thin material may be less durable
  • Lack of structure may not suit all preferences
  • Not suitable for carrying heavy or sharp items

The Amazon Basics Ultralight Portable Packable Day Pack is ideal for those who need a versatile backpack that won’t weigh them down.

Its ultra-light design with a 35-liter capacity provides ample storage for your essentials, and the packable feature allows it to be easily stowed when not in use.

Multiple compartments, including a roomy main compartment, front zipper pocket, internal zippered pocket, and two mesh side pockets, keep your belongings organized and accessible.

The adjustable, breathable straps ensure a proper fit and all-day comfort, making it perfect for walking around town or exploring a new place on vacation.

However, due to the thin material used in its construction, this backpack may not stand up well to heavy or sharp items. Its lack of structure may not appeal to those who prefer a more rigid backpack, though this is a trade-off for the packability feature.

Overall, the Amazon Basics Ultralight Portable Packable Day Pack offers a great balance of convenience, comfort, and functionality, making it a worthy investment for light travelers or those seeking a space-saving backpack.

9. Best Ergonomic Option: Amazon Basics Ergonomic Backpack, Black

Check Price on Amazon!

Ideal for runners who need ample storage, comfort, and necessary features in their backpack to keep their belongings safe during workouts.


  • Ergonomic design with adjustable straps and back comfort mechanism
  • Water-resistant material for protecting your items
  • Multiple compartments and pockets for storage flexibility


  • Limited color options
  • Potentially bulky for smaller frames
  • May lack specialized pockets for specific running gear

With the Amazon Basics Ergonomic Backpack, Black, you can store your belongings safely while enjoying a comfortable fit during your runs. Its adjustable shoulder straps and in-built back comfort mechanism ensure a snug yet cozy wear on your back and shoulders.

As a runner, you no longer have to worry about the unpredictable weather. The backpack’s water-resistant material prevents your gear from getting wet during unexpected rain showers.

Navigating your running essentials has never been easier with three main storage compartments and additional pockets. This allows you to separate and organize your belongings — keeping track of your keys, phone, and other items during your workouts.

The side mesh pockets come in handy for carrying water bottles and accessories so that you can have quick access without breaking stride.

However, the Amazon Basics Ergonomic Backpack, Black doesn’t cater to all preferences when it comes to color choices. If you are particular about matching your running gear, you might find the limited color options restrictive.

On the other hand, it might feel bulky for those with smaller frames. Keep in mind that while multiple compartments are beneficial for general use, it may not have specialized pockets to cater to specific running gear like hydration packs or running shoes.

Nonetheless, this running backpack offers a balance of comfort, durability, and storage for runners seeking practicality during their workouts.

How to Choose the Best Running Backpack

When looking for the best running backpack, it’s essential to consider a few factors to ensure you find a backpack that meets your needs. Don’t worry, this friendly guide will walk you through the crucial aspects to consider while making your decision.

Comfort and Fit

Your backpack should be comfortable and fit snugly on your back without any bouncing while you run.

Look for padded shoulder straps, adjustable chest and hip straps, and mesh materials allowing air circulation to eliminate hot spots and discomfort during your runs.

Storage and Capacity

Consider how much gear you need to carry on your runs and choose a backpack with the right capacity. On shorter runs or commutes, smaller packs (5–10L) should suffice.

For long runs or trail runs, you might need a larger pack (12–20L) to hold more essentials, such as extra clothes, water, and snacks.


Staying hydrated is crucial for runners. Some backpacks come with built-in hydration systems, while others offer external pockets for your water bottles. Make sure your chosen pack has easy access to hydration options to keep you refreshed while on the go.


Safety should always be a priority, especially if you run in low light conditions. Opt for a backpack with reflective elements to ensure visibility, or choose a pack with external loops so you can attach reflective accessories or lights.

Material and Weight

Lightweight, durable materials are essential in a running backpack. Choose a pack made of sturdy, water-resistant materials like ripstop nylon or polyester to protect your gear from the elements and withstand regular use.

Remember, consider these factors when selecting the best running backpack for your needs and preferences. Focus on the comfort, fit, storage capacity, hydration options, reflectivity, and the material and weight of the bag.

By keeping these factors in mind, you will be well on your way to finding the ideal running backpack for your adventures.

Final Thoughts on the Best Running Backpacks

Hopefully, this comprehensive guide has been a valuable resource in your quest for the ultimate companion to carry your gear while you conquer new running challenges.

Each runner’s journey is unique, which is why this review features a diverse range of backpacks to suit every preference and need. No matter your trail terrain, distance, or weather conditions, you can now run with ease and focus solely on your performance.

As you embark on your future adventures, take your time and explore the reviews, features, and specifications of each backpack to find the perfect fit for your running lifestyle.

Remember, the right backpack can be a game-changer, enabling you to fully immerse yourself in the joy of running.

And if you’re looking for more articles about running and running gear, be sure to check out these blog posts:

best running backpack | best running backpack reviews | running backpacks