13 Solutions to Painful Runner’s Nipple

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Are you struggling with runners nipple? It may be your first time experiencing this painful inconvenience… or perhaps it’s happened enough for you to become frustrated and in search of solutions to nip it in the bud (pun intended) and prevent it from happening again? Whether you are dealing with it for the first time, or … Read more

32 Steve Prefontaine Quotes All Runners Will Love

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“It was his attitude of that ultra-confidence. It wasn’t so much about running. It was about his spirit. There was something kind of magical.” – Linda Prefontaine (Steve’s sister) Pre wasn’t always the fastest runner in history. So 44 years after his death, why is he still the most loved and most influential American runner? … Read more

How to Run in the Heat: 15 Strategies to Survive in Hot Weather

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Running in the heat can be both fun and dangerous. Yes, it’s nice to exercise in warm, comfortable weather. However, you can risk serious injury if it’s too hot. That’s why we’ve detailed 15 strategies you can use to survive the scorching heat of the sun. First, let’s talk about the possible risks that running … Read more

Ears Hurt After Running? 7 Reasons Why This is Happening

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You may expect to experience some type of pain when you run…maybe some pain from shin splints, calf pain, a little knee pain if you’ve put a few too many miles on your shoes, and probably some heel pain at times. Plus, muscle cramps are always a dreaded possibility. But…ear pain? This seems entirely unrelated … Read more

The 15 Best Running Apps for 2021

Want to take your running to the next level? Downloading and using a running app can help! Nowadays, running is more fun because of the many mobile apps that are available. Not only do these apps track your pace, they also provide coaching, motivation, and other special features to help you achieve your running goals. … Read more

46 Funny Marathon Signs to Make Runners Laugh at the Next Race

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What better way to ease the pain and break up the monotony that runners face during marathons than with humor? Running a marathon (26.2 miles) can be painful and boring. It can cause soreness in your lower back and feet, tire out your spirit, and cause you to lose interest in what you are doing. … Read more