How to Run in the Heat: 15 Strategies to Survive in Hot Weather

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Running in the heat can be both fun and dangerous. Yes, it’s nice to exercise in warm, comfortable weather. However, you can risk serious injury if it’s too hot. That’s why we’ve detailed 15 strategies you can use to survive the scorching heat of the sun. First, let’s talk about the possible risks that running … Read more How to Run in the Heat: 15 Strategies to Survive in Hot Weather

The 17 Best Audiobooks for Running

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Looking for a great audiobook to listen to during your run? Instead of playing mindless music, you can use your run to check out a great book that both inspires you and provides educational information on your favorite sport. In this article, we have gathered the 17 best audiobooks you can listen to in order … Read more The 17 Best Audiobooks for Running

What Does a 26.2 Bumper Sticker Mean on a Car?

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Every now and then, I find myself looking at the bumper stickers people place on their cars. Some of them are funny, some express a meaningful ideal, and then there are those that I simply can’t understand. You’ve seen them too, right? They are bumper stickers that feature only numbers. If you’ve ever see a … Read more What Does a 26.2 Bumper Sticker Mean on a Car?

7 Best Running Shirts for Hot Weather to Stay Cool (2020 Review)

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If you don’t have time to read the entire review and just want to find out what the best running shirt for hot weather is, then we recommend the Under Armour Men’s Tactical HeatGear Compression as the best choice. Are you looking for the best running shirt for the summer season? As a runner, you … Read more 7 Best Running Shirts for Hot Weather to Stay Cool (2020 Review)

Ears Hurt After Running? 7 Reasons Why This is Happening

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You may expect to experience some type of pain when you run…maybe some pain from shin splints, calf pain, a little knee pain if you’ve put a few too many miles on your shoes, and probably some heel pain at times. Plus, muscle cramps are always a dreaded possibility. But…ear pain? This seems entirely unrelated … Read more Ears Hurt After Running? 7 Reasons Why This is Happening

How Far Can a Person Walk in a Day? A Simple Guide

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Walking is an often under-appreciated activity. While people often pay more attention to more strenuous forms of exercise, walking has tons of benefits for the mind and body, and it’s affordable, accessible, and enjoyable. Whether you are planning your next hike or thinking of taking up walking as an exercise routine, you may be wondering how far … Read more How Far Can a Person Walk in a Day? A Simple Guide

13 Ways to Prevent Shin Splints when Running

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Shin splints are the bane of a runner’s life. These excruciating pains in the legs and shins can cut short a training session and impair your performance, causing pain that can last for weeks. Let’s look at shin splints and how to prevent them. What are Shin Splints? Shin splints are typically experienced as acute … Read more 13 Ways to Prevent Shin Splints when Running

Best Ways to Carry a Phone While Running (6 Options)

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Whether you are using it for your workout jams, staying in touch, or just keeping the essentials, there’s no doubt that you need your phone on you when you are running. But it can also be awkward and uncomfortable to carry, and a distraction during a workout. Many runners simply choose to carry their phone … Read more Best Ways to Carry a Phone While Running (6 Options)

8 Cardio Alternatives to Running When You’re Injured

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Running is nearly synonymous with cardio, for good reason. It’s inexpensive, easily accessible, and we learn it in childhood. But it’s not the only way to get a great cardio workout, and if you are tired of running, or in recovery from a running injury, you may want to consider these cardio alternatives to running. … Read more 8 Cardio Alternatives to Running When You’re Injured

13 Best Running Podcasts to Inspire & Motivate Your Next Run

Looking for the best running podcasts to listen to during your next run? If you are prepping for a jog and would like to hear some motivational words from various running experts, we highly recommend listening to these running podcasts. They offer a combination of strategies, tips, guidelines, and inspiring stories that will surely boost … Read more 13 Best Running Podcasts to Inspire & Motivate Your Next Run