Running

ears hurt after running | ear pain | ear pain exercise

Ears Hurt After Running? 7 Reasons Why This is Happening

You may expect to experience some type of pain when you run…maybe some pain from shin splints, calf pain, a little knee pain if you’ve put a few too many miles on your shoes, and probably some heel pain at times. Plus, muscle cramps are always a dreaded possibility. But…ear pain? This seems entirely unrelated …

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how far can a person walk in a day | how far can a human walk without stopping | how many miles can you walk in a day hiking

How Far Can a Person Walk in a Day? A Simple Guide

Walking is an often under-appreciated activity. While people often pay more attention to more strenuous forms of exercise, walking has tons of benefits for the mind and body, and it’s affordable, accessible, and enjoyable. Whether you are planning your next hike or thinking of taking up walking as an exercise routine, you may be wondering how far …

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best way to carry phone while running | how to carry keys and phone while running | how to run with a phone without pockets

Best Ways to Carry a Phone While Running (6 Options)

Whether you are using it for your workout jams, staying in touch, or just keeping the essentials, there’s no doubt that you need your phone on you when you are running. But it can also be awkward and uncomfortable to carry, and a distraction during a workout. Many runners simply choose to carry their phone …

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alternatives to running | cardio alternatives to running at home | indoor alternatives to running

8 Cardio Alternatives to Running When You’re Injured

Running is nearly synonymous with cardio, for good reason. It’s inexpensive, easily accessible, and we learn it in childhood. But it’s not the only way to get a great cardio workout, and if you are tired of running, or in recovery from a running injury, you may want to consider these cardio alternatives to running. …

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13 Best Running Podcasts to Inspire & Motivate Your Next Run

Looking for the best running podcasts to listen to during your next run? If you are prepping for a jog and would like to hear some motivational words from various running experts, we highly recommend listening to these running podcasts. They offer a combination of strategies, tips, guidelines, and inspiring stories that will surely boost …

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training shoes vs running shoes | can you run in a training shoe | difference between a running shoe and a training shoe

Training Shoes vs Running Shoes: 4 Major Differences

Assuming you’re reading this blog because you have some kind of interest in including physical activity into your routine, you know that protecting your feet is essential for any exercise you choose, which means you need to choose the right type of shoes. Many people assume all athletic shoes are the same. But while walking …

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most scenic half marathons | best half marathons in US | best half marathons in the world

13 Most Scenic Destination Half Marathons in the US

Whether you’re a seasoned marathoner or running a marathon is something on your “maybe one day” list, running a half marathon somewhere that the scenes are distractingly beautiful can be a huge motivator to sign up. What’s more, the wildly increasing popularity of this race is urging many runners country-wide to find the most enjoyable …

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running for weight loss | running for weight loss beginners | running for weight loss plan pdf

Running for Weight Loss: A Simple Guide for Runners

When I think back on my running journey thus far, the first word that comes to mind is commitment. About 16 years ago, I did a complete lifestyle renovation. I changed my diet from fast food to whole foods and started following Pilates DVDs instead of watching reality TV. But, seeing as I wasn’t leaving …

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25 Running Movies to Inspire and Motivate You

Looking for some good running movies that can feed your soul with inspiration and motivation? Or maybe you are looking to start running and you need some more impressive convincing? Movies give us that nostalgic feeling we long for. They also provide a sense of relaxation—almost like therapy—for our tired souls. If you are a …

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