How to Train for a 5K in 8 Weeks or Less

Running a 5k is often seem as almost a right of passage for many beginner-intermediate level runners. Not only is it an accessible goal for anyone just starting out, or new to running… but it’s an excellent stepping stone for more challenging races later. Your personal 5K time can also be used as a benchmark … Read more

13 Ways to Prevent Shin Splints when Running

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Shin splints are the bane of a runner’s life. These excruciating pains in the legs and shins can cut short a training session and impair your performance, causing pain that can last for weeks. Let’s look at shin splints and how to prevent them. What are Shin Splints? Shin splints are typically experienced as acute … Read more

9 Virtual & Online Running Clubs You Can Join Today

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Running clubs are an awesome and fun way to stay motivated. Meeting people and friends in person to participate in runs, competitions, and races can be both rewarding and challenging. But have you considered joining a virtual running club? You might have heard of running clubs, but may be asking yourself “What is a virtual or … Read more

46 Funny Marathon Signs to Make Runners Laugh at the Next Race

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What better way to ease the pain and break up the monotony that runners face during marathons than with humor? Running a marathon (26.2 miles) can be painful and boring. It can cause soreness in your lower back and feet, tire out your spirit, and cause you to lose interest in what you are doing. … Read more

What is a Virtual Race? (And How to Find One)

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Whether you are an avid race runner, run as part of your overall fitness routine or just starting out… you’ve likely heard about virtual races.  Especially over the last 18 months. You may have even seen someone running in the park by themselves with a bib and a cool shirt, like “Fit You Seek, Run … Read more

7 Best Running Shirts for Hot Weather to Stay Cool (2022 Review)

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If you don’t have time to read the entire review and just want to find out what the best running shirt for hot weather is, then we recommend the Under Armour Men’s Tactical HeatGear Compression as the best choice. Are you looking for the best running shirt for the summer season? As a runner, you … Read more

Rucking VS Running: Which Is Better for You?

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If walking isn’t challenging enough, there are two activities you might consider: rucking and running. Since one focuses more on strength training and the other on burning calories, they produce very different results. Fortunately, we’re here to help you make a decision in the rucking vs. running debate. To better understand the two sports, we’ll … Read more