A Brief History of Running

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Running is a popular activity that has been around for thousands of years. It is one of the oldest sports known to mankind, and it remains an important part of physical fitness, sports and athletics today. But when was running invented? Let’s take a look at the history of running from its ancient beginnings to … Read more

9 Virtual & Online Running Clubs You Can Join Today

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Running clubs are an awesome and fun way to stay motivated. Meeting people and friends in person to participate in runs, competitions, and races can be both rewarding and challenging. But have you considered joining a virtual running club? You might have heard of running clubs, but may be asking yourself “What is a virtual or … Read more

What to Eat Before Running a 5K

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When it comes to preparing for a 5K… it’s only natural for most people to think about the physical training aspects. The run schedule. The cross training.  The rest days. But what many novice runners often overlook is what to eat before running a 5K. A proper run diet can be just as critical to … Read more