Running is one of the best forms of endurance fitness. Since all it takes is walking out the door and doing it. Check out these posts that will give you ideas to improve your run times, endurance and help motivate you.
When it comes to preparing for a 5K… it’s only natural for most people to think about the physical training aspects. The run schedule. The cross training. The rest days. But what many novice runners often overlook is what to eat before running a 5K. A proper run diet can be just as critical to … Read more
What better way to ease the pain and break up the monotony that runners face during marathons than with humor? Running a marathon (26.2 miles) can be painful and boring. It can cause soreness in your lower back and feet, tire out your spirit, and cause you to lose interest in what you are doing. … Read more
Whether you are an avid race runner, run as part of your overall fitness routine or just starting out… you’ve likely heard about virtual races. Especially over the last 18 months. You may have even seen someone running in the park by themselves with a bib and a cool shirt, like “Fit You Seek, Run … Read more
If you don’t have time to read the entire review and just want to find out what the best running shirt for hot weather is, then we recommend the Under Armour Men’s Tactical HeatGear Compression as the best choice. Are you looking for the best running shirt for the summer season? As a runner, you … Read more
If walking isn’t challenging enough, there are two activities you might consider: rucking and running. Since one focuses more on strength training and the other on burning calories, they produce very different results. Fortunately, we’re here to help you make a decision in the rucking vs. running debate. To better understand the two sports, we’ll … Read more
Exercising can sometimes be a real drag, and you may be one of those people that have looked for some form of activity that’s more interesting than running. Or you may love running, but yearn to mix it up and give you knees a bit of rest. I certainly never liked pounding the pavement, but there … Read more
Whether you are looking to run your first marathon, or your 50th, you may be wondering how many steps you’ll take during the entire race. While several factors can determine the total number of steps, we can create an educated guess that can offer you a ballpark figure. This question is one that many runners have asked; … Read more
Trail running can be a great way to unwind. It’s a chance to get away from the hustle and bustle of everyday life and recharge in the outdoors. However, being out on the trail means contending with dirt and gravel. It’s therefore essential to ensure that this debris doesn’t disrupt your run by making its … Read more
Perhaps you are an experienced runner who’s become worried about your knees. They ache more than they used to after a run. Or, you’re a new runner and are trying to decide what might be healthier for your body, specifically, your knees. It’s a valid concern, as running is known to put quite a bit … Read more
