What to Eat Before Running a 5K

what to eat before a 5k run | should i run the day before a 5k | what to eat before running a 5k in the evening

When it comes to preparing for a 5K… it’s only natural for most people to think about the physical training aspects. The run schedule. The cross training.  The rest days. But what many novice runners often overlook is what to eat before running a 5K. A proper run diet can be just as critical to … Read more

Rucking VS Running: Which Is Better for You?

rucking vs running | rucking vs running calories | rucking vs running weight loss

If walking isn’t challenging enough, there are two activities you might consider: rucking and running. Since one focuses more on strength training and the other on burning calories, they produce very different results. Fortunately, we’re here to help you make a decision in the rucking vs. running debate. To better understand the two sports, we’ll … Read more

9 Best Trail Running Gaiters [2023 Review]

best trail running gaiters | trail running shoe built in gaiter | outdoor research trail running gaiters

Trail running can be a great way to unwind. It’s a chance to get away from the hustle and bustle of everyday life and recharge in the outdoors. However, being out on the trail means contending with dirt and gravel. It’s therefore essential to ensure that this debris doesn’t disrupt your run by making its … Read more