Running

how to run in the heat | running in the heat | running in hot weather

How to Run in the Heat: 15 Strategies to Survive in Hot Weather

Running in the heat can be both fun and dangerous. Yes, it’s nice to exercise in warm, comfortable weather. However, you can risk serious injury if it’s too hot. That’s why we’ve detailed 15 strategies you can use to survive the scorching heat of the sun. First, let’s talk about the possible risks that running …

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enjoy running | how to enjoy running for beginners | how to fall in love with running

9 Tips to Better Enjoy Running (Even if You Hate It!)

Here are some fun facts… Running is great for losing weight. Running is excellent for your cardiovascular health. Running is an inexpensive sport. Running is a great way to get involved in your community and local charitable organizations. In fact, you’d be hard pressed to find any evidence to the contrary.   What you may …

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how long should I run for a beginner | running tips for beginners | running for beginners weight loss

How to Start Running for Beginners: The Pain-Free Guide to Enjoy Your Runs

You’re driving down the road and see something in the distance… it’s coming at you. Moving at a decent pace. As your car approaches this graceful creature, you are in awe of it. Behold… the runner! Ummmm? Wait. Rewind. Let’s be honest, there is nothing about running that is pretty. Well, except maybe the cute …

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