Which is Better for Your Knees: Running on a Treadmill or Outside?

is running on a treadmill better for your knees | disadvantages of treadmill running | is it better to run outside or on a treadmill

Perhaps you are an experienced runner who’s become worried about your knees. They ache more than they used to after a run.  Or, you’re a new runner and are trying to decide what might be healthier for your body, specifically, your knees. It’s a valid concern, as running is known to put quite a bit … Read more

Incline Fast Walk VS Running: Pros & Cons

incline walk vs running | incline walking vs running for fat loss | incline walking vs running on treadmill

Stuck deciding between going for an incline walk and running? That’s not surprising to hear, considering their differences seem nominal to many. Both incline walking and running has their advantages and disadvantages. So, knowing the pros and cons will impact your health for certain. Depending on your situation or unique fitness goal, making the right … Read more

How Long Does It Take to Break in Your Running Shoes?

how long does it take to break in running shoes | how long does it take to break in shoes | how long does it take to break in nike shoes

Having properly broken in running shoes is easily one of the most overlooked aspects of our health and fitness routine. Even serious runners often fail to give the proper attention to their shoes. If you’re asking yourself, “How long does it take to break in running shoes,” then you are on the right track (pun … Read more