Learn more about running in these posts that will show you benefits of running, tips to improve your running performance, running gear and products and more.
Running is a great way to get in shape, and it works a variety of muscle groups. While many people think that running only works leg muscles, it is a full-body workout that exercises a wide variety of muscle groups. In this post, we will detail all the muscle groups that benefit from a good … Read more
Are your feet stuck in slow motion? Are you struggling to find the right rhythm when running? If so, it may be time to take a closer look at your running cadence. Optimizing your running cadence can result in greater efficiency and smoother strides. In this post, we’ll discuss different factors that influence running rhythm, … Read more
Running is a popular activity that has been around for thousands of years. It is one of the oldest sports known to mankind, and it remains an important part of physical fitness, sports and athletics today. But when was running invented? Let’s take a look at the history of running from its ancient beginnings to … Read more
Have you ever felt the rush of crossing the finish line after a long race? The sense of accomplishment and relief is indescribable. And accomplishing a half marathon is a huge milestone for any runner. But how do you train for such a big event? Don’t worry, we’re here to help. In this blog post, … Read more
Running a 5k is often seem as almost a right of passage for many beginner-intermediate level runners. Not only is it an accessible goal for anyone just starting out, or new to running… but it’s an excellent stepping stone for more challenging races later. Your personal 5K time can also be used as a benchmark … Read more
Shin splints are the bane of a runner’s life. These excruciating pains in the legs and shins can cut short a training session and impair your performance, causing pain that can last for weeks. Let’s look at shin splints and how to prevent them. What are Shin Splints? Shin splints are typically experienced as acute … Read more
What better way to ease the pain and break up the monotony that runners face during marathons than with humor? Running a marathon (26.2 miles) can be painful and boring. It can cause soreness in your lower back and feet, tire out your spirit, and cause you to lose interest in what you are doing. … Read more
Are you an adventurous person who loves the outdoors and wants to stay active but cannot decide between hiking vs. running? Both activities are beneficial for your health, but one may be better depending on what you want to achieve. When it comes to staying active, there is no wrong choice. Here, you will find … Read more
“It was his attitude of that ultra-confidence. It wasn’t so much about running. It was about his spirit. There was something kind of magical.” – Linda Prefontaine (Steve’s sister) Pre wasn’t always the fastest runner in history. So 44 years after his death, why is he still the most loved and most influential American runner? … Read more
Looking for a great audiobook to listen to during your run? Instead of playing mindless music, you can use your run to check out a great book that both inspires you and provides educational information on your favorite sport. In this article, we have gathered the 17 best audiobooks you can listen to in order … Read more