How to Run in the Heat: 15 Strategies to Survive in Hot Weather

how to run in the heat | running in the heat | running in hot weather

Running in the heat can be both fun and dangerous. Yes, it’s nice to exercise in warm, comfortable weather. However, you can risk serious injury if it’s too hot. That’s why we’ve detailed 15 strategies you can use to survive the scorching heat of the sun. First, let’s talk about the possible risks that running … Read more

How to Properly Use an Elliptical to Maximize Your Workout

how to use an elliptical | how to use an elliptical for beginners | elliptical workout video

An elliptical machine is a great way to get a cardio workout without impact on the feet or joints, so it’s ideal for injury recovery and people prone to shock and stress problems. Because the feet never leave the pedals of the machine, and it takes the legs through a gentle, elliptical range of motion, … Read more