Is Walking Good or Bad for Plantar Fasciitis?

is walking good for plantar fasciitis | how to cure plantar fasciitis in one week | what not to do with plantar fasciitis

It is essential to get at least a moderate amount of exercise each day. Walking is often considered to be a great, low-impact activity for keeping your weight in check and your hearth healthy. However, if your feet are in poor health, walking can be the beginning of a vicious cycle that can cause foot pain … Read more

Is Hiking Considered a Hobby or a Sport?

is hiking a hobby | benefits of hiking | is hiking a sport

Hiking is a wonderful activity that provides fun and enjoyment. It also can provide a good workout… depending on the difficulty, pace, and elevation change of the hike.  So, why is the jury out on whether or not is hiking is a hobby or a sport?  Because on paper, it seems that it could be classified … Read more