How to Properly Use an Elliptical to Maximize Your Workout

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An elliptical machine is a great way to get a cardio workout without impact on the feet or joints, so it’s ideal for injury recovery and people prone to shock and stress problems. Because the feet never leave the pedals of the machine, and it takes the legs through a gentle, elliptical range of motion, … Read more

The 17 Best Audiobooks for Running

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Looking for a great audiobook to listen to during your run? Instead of playing mindless music, you can use your run to check out a great book that both inspires you and provides educational information on your favorite sport. In this article, we have gathered the 17 best audiobooks you can listen to in order … Read more

5 HIIT Workouts on an Elliptical Machine That Actually Work

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An elliptical machine is a great way to get a no-impact cardio workout, but adding intervals makes your routine more efficient, so you can get fit, lose weight, or built stamina in less time. Here are some great workouts for HIIT elliptical training. What is HIIT? HIIT stands for High Intensity Interval Training. With HIIT, … Read more

9 Tips to Better Enjoy Running (Even if You Hate It!)

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Here are some fun facts… Running is great for losing weight. Running is excellent for your cardiovascular health. Running is an inexpensive sport. Running is a great way to get involved in your community and local charitable organizations. In fact, you’d be hard pressed to find any evidence to the contrary.   What you may … Read more