How to Practice the Two-Minute Walking Habit

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Are you feeling sluggish at work? Are you experiencing digestive problems, back pain, numbness in your legs and feet? Are you pretty tired of that flabbiness around your middle? You are probably sitting too much and the two-minute walking habit just might be the perfect solution to these problems. If you are like me, you … Read more

Is Walking Good for Gout?

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If you suffer from gout, you know what this feels like. Some of the most common symptoms of gout include severe attacks of pain, marked swelling, and severe tenderness of the joints. This often takes place at the bottom of the big toe. Sometimes, these attacks even occur at night, causing the big toe to … Read more

The Benefits (and Dangers) of Walking with Weights

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Not sure about the benefits of walking with weights? Are you eager to get in shape and lose some extra pounds but don’t feel like a gym is the best option? Are you intimidated by heavy weights, grunting bodybuilders or pushy gym trainers? Many people struggle to find a workout routine that is effective and … Read more

11 Rucking Tips to Safely Enjoy the Experience

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Rucking is excellent exercise. It’s easy enough for those who don’t want to exhaust themselves with over-strenuous activity, yet sufficiently tricky for those who wish to challenge themselves. Even those who have been rucking for years can find new ways of testing themselves with the sport… all while enjoying the weather, meeting new people and getting … Read more