What Is Walking Meditation? (How to Build This Mindfulness Habit)

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We have all heard about the benefits of mindfulness, and how practicing this form of meditation has many health benefits. However, have you heard about the benefits of a habit called “walking meditation?” Both walking and meditation are great for your health, but when they are put together, they offer benefits that are greater than … Read more

How to Practice the Two-Minute Walking Habit

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Are you feeling sluggish at work? Are you experiencing digestive problems, back pain, numbness in your legs and feet? Are you pretty tired of that flabbiness around your middle? You are probably sitting too much and the two-minute walking habit just might be the perfect solution to these problems. If you are like me, you … Read more

Is Walking Good for Gout?

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If you suffer from gout, you know what this feels like. Some of the most common symptoms of gout include severe attacks of pain, marked swelling, and severe tenderness of the joints. This often takes place at the bottom of the big toe. Sometimes, these attacks even occur at night, causing the big toe to … Read more