15 Health Benefits of Walking 10,000 Steps a Day

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One of the biggest tools for success also happens to be one of the simplest ones. Walking each and every day. You do not need to run marathons or triathlons to get a significant health improvement. Instead you get a lot of fitness and emotional gains from a small amount of daily walking. In today’s … Read more 15 Health Benefits of Walking 10,000 Steps a Day

How Many Calories Are Burned While Walking? Calculator and Table

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Walking is an excellent form of cardio exercise. It can be done by any one, anytime, anywhere, requiring no special training or equipment (although you will need a good pair of shoes), and it’s a great way to boost mood, improve heart health, and burn calories. If you want to take up walking for calorie … Read more How Many Calories Are Burned While Walking? Calculator and Table

Average Walking Speed: How Fast Do You Walk?

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A person’s walking speed depends on many factors. Age, fitness, gender, climate, and even where you live can play a role in walking speed. Your own average walking speed will change over your lifetime, so it isn’t a fixed number. Studies show that the average adult walking speed is a little over 3 miles an … Read more Average Walking Speed: How Fast Do You Walk?

10 Tips for Standing All Day at Work to Prevent Soreness

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Millions of workers around the world have jobs that require extended standing. From teachers and assembly line workers, to retail workers, baristas, bartenders, cashiers, and security guards, a huge range of professions require extended standing. Interestingly, standing at work appears to be at least partly cultural in origin: in Denmark, 30-40 percent of workers stand … Read more 10 Tips for Standing All Day at Work to Prevent Soreness

5 Best Walking Shoes for High Arches and Plantar Fasciitis

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If you don’t have time to read the entire review and just want to find out what the best walking shoes for high arches and Plantar Fasciitis is, then we recommend the Hoka One One Bondi 6 as the best choice. It is critical to choose the perfect shoes if you want relief from your plantar … Read more 5 Best Walking Shoes for High Arches and Plantar Fasciitis

The 5 Best Flip Flops for Walking Long Distances in Style

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If you don’t have time to read the entire review and just want to find out what the best flip flops for walking long distances in style is, then we recommend the Clarks Women’s Breeze Sea Flip-Flop for women and the OOFOS Unisex Ooriginal Thong for men as the best choice. We’ve all had that one pair of summer … Read more The 5 Best Flip Flops for Walking Long Distances in Style

The 5 Best Women’s Walking Shoes for High Arches

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If you don’t have time to read the entire review and just want to find out what the best women’s walking shoes for high arches is, then we recommend the New Balance Women’s WW847V2 Walking Shoe as the best choice. When you’re heading out for a walking adventure, planning to explore a new place, or … Read more The 5 Best Women’s Walking Shoes for High Arches

Get Paid to Walk: 15 Apps and Websites to Make Money While You Get Your Steps

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Did you know that you can get paid to walk? It sounds too good to be true, but you can actually earn money while keeping your body healthy and active. If you’re someone who needs a little “extra motivation,” then walking for money can be a great way to help you get your steps. In … Read more Get Paid to Walk: 15 Apps and Websites to Make Money While You Get Your Steps

How to Start a Walking Exercise Program – 17 Steps to Take Your First Steps

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Your mind is ready and you have set your goal. But is your body ready? Are you well prepared to start your walking exercise program? Of all the aerobic exercises, walking may be considered the easiest habit to build. Why you ask? Simply because you already know how to do it. Moreover, you can do … Read more How to Start a Walking Exercise Program – 17 Steps to Take Your First Steps

5 Best Walking Shoes for Men With Flat Feet (2020 Review)

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If you don’t have time to read the entire review and just want to find out what the best pair of walking shoes for men with flat feet is, then we recommend the Brooks Men’s Addiction Walker Walking Shoes as the best choice. Tired of all the pain and discomfort when walking because you have … Read more 5 Best Walking Shoes for Men With Flat Feet (2020 Review)