Never underestimate walking as a form of fitness. These posts help you get the most out of daily walking routines. Find out more about how to improve your walking.
When you think about exercise, your mind may go directly to doing strenuous physical work for a prolonged amount of time. And if so, I can see why you may not be enthusiastic about creating an exercise routine to perform on a regular basis. If you are among this population, you’re not alone. In fact, … Read more
Going rucking? When the basic requirement of your fitness routine is to carry heavy loads over considerable distances, you want to make sure that you can rely on your gear. So, whether you’re rucking in a highly urbanized city or through the woods, the quality of your experience is largely dependent on what you’ve got … Read more
I have a confession. I’m not someone who likes going to the gym. While building a healthy lifestyle has been an important habit for me, I just don’t have the time or the interest in joining one of those national gym chains. Instead, I have found that one of the best ways to improve and … Read more
Walking to lose weight is possible. In fact, it’s actually relatively simple to lose one pound per week by building the walking habit. More importantly, you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television. The trick to walking for weight loss is to understand two simple rules: 1. Know how many steps … Read more
Are you ready to embark on a journey of comfort and style as you walk through the world’s most scenic landscapes? Whether you’re exploring exotic destinations or simply strolling through your favorite local spots, a good pair of flip flops that offer the perfect blend of support, cushioning, and durability is a must. Long gone … Read more
I like to try out new workouts to keep myself motivated and to challenge my mind and body. When I looked for hobbies similar to hiking and walking, I came across rucking and wanted to find out what this entails. It turns out, it’s easy to start rucking… with the proper knowledge and expectations, that … Read more
We have all heard about the benefits of mindfulness, and how practicing this form of meditation has many health benefits. However, have you heard about the benefits of a habit called “walking meditation?” Both walking and meditation are great for your health, but when they are put together, they offer benefits that are greater than … Read more
Are you looking for the best walking apps to try this year? If so, you have landed on the right page! Here, we share with you the nine best walking apps to help you track your steps, manage your weight, and record your walks. Walking apps are hugely beneficial if you want to get serious … Read more
If you don’t have time to read the entire review and just want to find out what the best home treadmill for the walking is, then we recommend Horizon T101 Treadmill as the best choice. Have you ever wondered why a lot of people prefer walking on a treadmill over using other exercise machines? Whether … Read more
We all know it’s hard to lose weight. You probably already know that diet and exercise will help you lose weight; however, you might not have to energy to go to the gym every day. You may even have trouble simply running a lap around the track. The good news is that you can lose … Read more