Jump Rope vs Running: Which is a Better Workout?

If you want a fantastic workout, you may be wondering which is better — running or jumping rope? While it’s a natural question, let’s also remember that the best workout is the workout you love and will do every day. We can compare and contrast different workouts all day long, but the truth is that … Read more

5 HIIT Workouts on an Elliptical Machine That Actually Work

hiit elliptical | hiit elliptical weight loss | hiit elliptical workout calories burned

An elliptical machine is a great way to get a no-impact cardio workout, but adding intervals makes your routine more efficient, so you can get fit, lose weight, or built stamina in less time. Here are some great workouts for HIIT elliptical training. What is HIIT? HIIT stands for High Intensity Interval Training. With HIIT, … Read more

How to Properly Use an Elliptical to Maximize Your Workout

how to use an elliptical | how to use an elliptical for beginners | elliptical workout video

An elliptical machine is a great way to get a cardio workout without impact on the feet or joints, so it’s ideal for injury recovery and people prone to shock and stress problems. Because the feet never leave the pedals of the machine, and it takes the legs through a gentle, elliptical range of motion, … Read more

9 Health Benefits of Using an Elliptical Machine

benefits of elliptical | benefits of elliptical machine | benefits of elliptical or treadmill

An elliptical machine is a fantastic way to increase endurance and tone the entire body. It’s a fantastic complement to a running regimen, whether you need to reduce impact during recovery, break a routine or plateau, or simply challenge your body in a new way. Including elliptical workouts in your endurance training benefits your whole … Read more

5 Best Women’s Underwear for Working Out (2021 Review)

best women's underwear for working out | best underwear material for working out | best womens workout underwear 2019

If you don’t have time to read the entire review and just want to find out what the best women’s underwear for working out is, then we recommend  the Under Armour Women’s Power as the best choice. When you pack a gym bag for after work, do you include a change of underwear? You may assume … Read more