Features posts about aerobic workouts to help you improve your endurance and health. Workouts like: biking, jumping rope, elliptical machines and more.
If you’re not drinking enough water in the morning, or throughout the day in general, you’re missing out on important health benefits. Sometimes you have to drink even if you’re not thirsty, although it’s understandable why you might forget. To help you develop better habits and drink your recommended daily water intake, using the best … Read more
For many years now, protein has been at the forefront of the diet revolution. The touted benefits of a high-protein diet include everything from weight loss to improved joint health. There are many protein powders on the market, and manufacturers have gone above and beyond in working to make them palatable and easy to ingest. … Read more
Just because you’re a senior doesn’t mean you have to live a dull and inactive lifestyle. There are many hobbies for seniors you can take up. If your body can still handle light workouts, then picking up fitness again, or for the first time, can help improve your physical and mental health at this stage … Read more
No time to read the entire review and just want to find out what the best whey protein powder for weight loss is? We recommend Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate as the best overall choice. Using protein powders gives you a simple way to get the right amount of essential … Read more
You probably heard of resistance bands already or have seen them in the gym and wondered about their purpose. Maybe you’ve used them in your workout or wondered if they really are effective in helping you achieve your fitness goals. First off, resistance bands — as your workout equipment of choice — have the advantage … Read more
Are you looking for quick exercise routines to start your day right? When life gets busy, we tend to put our personal health and well-being on the back burner. However, taking care of our health should be at the top of everyone’s list of priorities. People are often put off from maintaining a fitness regimen … Read more
If you’ve been a runner for quite some time now, you’re most likely aware of how painful and uncomfortable shin splints can be. Let’s be honest, having shin splints is enough for you to lose motivation to run or do any other form of exercise. To keep going, it is therefore important to know what … Read more
So if you’re one of the 69% of all Americans who are on some social media site or another… you’ve likely seen those fitness and weight loss ads pop up on your newsfeed. And that means you’ve also likely thought to yourself, “how on earth do they know I am thinking about a new workout … Read more
Up to 60% of the human adult body is made up of water, and how much water someone retains fluctuates depending upon their eating habits. For example, eating a high-salt diet can trigger your cells to soak up and retain water. Any excess water that your body is holding onto is called “water weight.” Water retention occurs … Read more
What are the best weight loss habits? When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow. “High-intensity interval training is the key.” “Lift heavier weights – It will boost your metabolism.” We could go on all day. And sure, some of … Read more