Features posts about aerobic workouts to help you improve your endurance and health. Workouts like: biking, jumping rope, elliptical machines and more.
Do you ever feel like you get short of breath in situations when other people may not? If so, there are several factors that could contribute to this, including the negative effects of smoking, asthma, and COPD. Or maybe you are a runner, swimmer, yoga enthusiast or singer, and have what would be considered “normal” … Read more
A lot of us live sedentary lives. We sit in traffic. We sit at work. We sit at home and watch television. No wonder so many of us are constantly fighting the battle of the bulge: it can be tough to stay lean! I’m a busy father of 3 young kids, so I know how … Read more
CrossFit is one of the hottest exercise phenomenons to hit America in the past 20 years. CrossFitters are loyal and committed to the exercise and sport they love. Some might go as far as to say they are obsessed with the workouts. CrossFitters will often network online and use CrossFit apps to further enhance their … Read more
The benefits of adding weight training to your cardio exercise routine far outweigh the benefits of doing cardio alone. Over the past 10 years, researchers have made increasingly compelling arguments for the benefits of weight training for overall health. But people are still reluctant to add this important factor to their exercise routine. Many people … Read more
If you don’t have time to read the entire review and just want to find out the best recumbent exercise bike options , then we recommend Schwinn Recumbent Bike as the best choice. When it comes to exercising, there’s a lot of information to process. Which type of exercise is best for you, and should you get indoor … Read more
If you don’t have time to read the entire review and just want to find out the best shoes for your zumba workouts, then we recommend Zumba Women’s Fly Fusion Athletic Dance Workout Sneakers as the best choice. One of the great things about a physical activity like Zumba is that it needs very little equipment to … Read more
The following is a sample from my book Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine. Exercising isn’t exactly everyone’s favorite activity. Read on to learn what challenged some people face that prevent them from exercising and how to overcome them. Steve recently polled his email list about their … Read more
If you’re looking for a quick way to measure your level of fitness, you don’t have to see a doctor or go through a complex stress test. Instead, you can do it in less than 30 minutes with a simple one-mile walk called “The Rockport Walking Test.” The Rockport Walking Test is a fitness test … Read more
It’s a very unhealthy world that we live in, especially for our kids. A lot of them don’t go out as much anymore (at least not like we did), and that’s mainly due to the screens surrounding them, including the TV, their smartphones, and more. Don’t you think it’s better to have them minimize their digital … Read more
Do you ever watch those dedicated runners on the road in all sorts of nasty weather conditions and think, “Is it really worth it? Maybe I should be doing that.”. After all, you don’t see too many overweight runners. There are a few reasons for that besides their extreme dedication, and in some cases a … Read more