7 Best Smart Water Bottle Options (2023 Review)

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If you’re not drinking enough water in the morning, or throughout the day in general, you’re missing out on important health benefits. Sometimes you have to drink even if you’re not thirsty, although it’s understandable why you might forget. To help you develop better habits and drink your recommended daily water intake, using the best … Read more

5 Best Paleo Protein Powders (2023 Review)

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For many years now, protein has been at the forefront of the diet revolution. The touted benefits of a high-protein diet include everything from weight loss to improved joint health. There are many protein powders on the market, and manufacturers have gone above and beyond in working to make them palatable and easy to ingest. … Read more

24 Resistance Band Workouts for Lower Body, Arms, Legs, Abs, and Core

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You probably heard of resistance bands already or have seen them in the gym and wondered about their purpose. Maybe you’ve used them in your workout or wondered if they really are effective in helping you achieve your fitness goals. First off, resistance bands — as your workout equipment of choice — have the advantage … Read more