Get some ideas on how to workout from home. Get tips to make working out from home a bit easier.
Are you looking for quick exercise routines to start your day right? When life gets busy, we tend to put our personal health and well-being on the back burner. However, taking care of our health should be at the top of everyone’s list of priorities. People are often put off from maintaining a fitness regimen … Read more
Up to 60% of the human adult body is made up of water, and how much water someone retains fluctuates depending upon their eating habits. For example, eating a high-salt diet can trigger your cells to soak up and retain water. Any excess water that your body is holding onto is called “water weight.” Water retention occurs … Read more
What are the best weight loss habits? When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow. “High-intensity interval training is the key.” “Lift heavier weights – It will boost your metabolism.” We could go on all day. And sure, some of … Read more
Bad posture is something that most people don’t think about — until they experience negative health consequences. But numerous studies have shown that it can lead to long-term back pain, fatigue, and even migraine headaches. In this post, James Hollister goes over a simple action plan for how to improve posture, with specific habits you can easily add to your day. … Read more
Do you ever feel like you get short of breath in situations when other people may not? If so, there are several factors that could contribute to this, including the negative effects of smoking, asthma, and COPD. Or maybe you are a runner, swimmer, yoga enthusiast or singer, and have what would be considered “normal” … Read more
A lot of us live sedentary lives. We sit in traffic. We sit at work. We sit at home and watch television. No wonder so many of us are constantly fighting the battle of the bulge: it can be tough to stay lean! I’m a busy father of 3 young kids, so I know how … Read more
CrossFit is one of the hottest exercise phenomenons to hit America in the past 20 years. CrossFitters are loyal and committed to the exercise and sport they love. Some might go as far as to say they are obsessed with the workouts. CrossFitters will often network online and use CrossFit apps to further enhance their … Read more
We have all heard that sedentary lifestyles lead to a greater probability of mortality. That means that everyone should get out of their chairs, get off their couches, shut off the television and computer and get moving. The more moving we all do, the healthier we’ll become. Let’s look at this more closely. As you … Read more
The following is a sample from my book Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine. Exercising isn’t exactly everyone’s favorite activity. Read on to learn what challenged some people face that prevent them from exercising and how to overcome them. Steve recently polled his email list about their … Read more
Congratulations! You’ve decided that it’s time to purchase an elliptical machine for your at-home exercise routine. Elliptical machines can be a fun, safe, low-impact form of exercise… but you know this, which is why you are getting one. So now you’re asking the questions, “Which type of machine is the best for me?” And “Where … Read more