What Is Walking Meditation? (How to Build This Mindfulness Habit)

walking meditation | walking meditation benefits | walking meditation for anxiety

We have all heard about the benefits of mindfulness, and how practicing this form of meditation has many health benefits. However, have you heard about the benefits of a habit called “walking meditation?” Both walking and meditation are great for your health, but when they are put together, they offer benefits that are greater than … Read more

How to Practice the Two-Minute Walking Habit

two minute walking habit | walking habits | how to practice two minute walking habit

Are you feeling sluggish at work? Are you experiencing digestive problems, back pain, numbness in your legs and feet? Are you pretty tired of that flabbiness around your middle? You are probably sitting too much and the two-minute walking habit just might be the perfect solution to these problems. If you are like me, you … Read more

5 Challenges that Prevent Exercise (and How to Overcome Them)

challenges that prevent exercise | barriers to physical activity | overcoming barriers to physical activity

The following is a sample from my book Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine. Exercising isn’t exactly everyone’s favorite activity. Read on to learn what challenged some people face that prevent them from exercising and how to overcome them. Steve recently polled his email list about their … Read more

5 Best Vegan Protein Bar Brands to Try

best vegan protein bars | low carb vegan protein bars | best vegan protein bars bodybuilding

All over the world, people are reducing their meat intake. Whether they are trying to improve their health, reduce their environmental impact, or be kinder to animals, plant-based foods play a more and more important role in daily diets around the globe. Scientists inform us that eating meat is a significant contributor to climate change,  … Read more

6 Powerful Foam Roller Benefits for Your Daily Routine

foam roller benefits | benefits of foam rolling | foam rolling benefits

There are many foam roller benefits. The most important reason being due to myofascial release. Myofascial release is no secret in the fitness community. In fact, therapists and masseuses use the concepts of myofascial release to treat athletes and have been doing so for decades.  Now, with the advent of foam rollers, athletes and fitness enthusiasts … Read more