This walking post archive features posts from Endurancely that give you tips, hacks, ideas and plans to improve your daily walking routine.
I have a confession. I’m not someone who likes going to the gym. While building a healthy lifestyle has been an important habit for me, I just don’t have the time or the interest in joining one of those national gym chains. Instead, I have found that one of the best ways to improve and … Read more
Walking to lose weight is possible. In fact, it’s actually relatively simple to lose one pound per week by building the walking habit. More importantly, you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television. The trick to walking for weight loss is to understand two simple rules: 1. Know how many steps … Read more
Are you ready to embark on a journey of comfort and style as you walk through the world’s most scenic landscapes? Whether you’re exploring exotic destinations or simply strolling through your favorite local spots, a good pair of flip flops that offer the perfect blend of support, cushioning, and durability is a must. Long gone … Read more
New Jersey has some of the most beautiful hiking trails waiting to be explored, perfect for both beginners and experienced hikers. In this article, we will introduce you to 15 of the best trails in the Garden State that offer stunning views and unforgettable experiences. From the popular Hacklebarney Loop Trail in Long Valley, which … Read more
We have all heard about the benefits of mindfulness, and how practicing this form of meditation has many health benefits. However, have you heard about the benefits of a habit called “walking meditation?” Both walking and meditation are great for your health, but when they are put together, they offer benefits that are greater than … Read more
If you don’t have time to read the entire review and just want to find out the best walking shoes for narrow feet, then we recommend both the Men and Women’s Allbirds Tree Runners as the best choice. Walking is a fantastic way to improve your fitness and health. This habit is great for maintaining your physique, boosting … Read more
Merino wool socks are all the rage these days, and for a good reason. I get it; I truly do. Once I tried merino wool socks like those from Smartwool vs Darn Tough for my hiking trips, I experienced firsthand the benefits these kinds of socks have to offer. It’s all about comfort, durability, keeping … Read more
If you don’t have time to read the entire review and just want to find out what the best walking shoe for supination (underpronation) is, then we recommend ASICS GEL-Nimbus 22 as the best choice. Even though overpronation is more common than underpronation, it doesn’t make it any less serious. If you’re dealing with the supination … Read more
Walking is a low-intensity cardio exercise, which is highly recommended for seniors. It is also one of the most ideal hobbies seniors can take up. But in order to make the most of the healing power of walking, it’s important to wear the right kind of shoes. They are many options available for seniors, especially … Read more
If you don’t have time to read the entire review and just want to find out what the best budget treadmill for under $500 is, then we recommend TR150 Fitness Treadmill by XTERRA as the best choice. Walking and running are two of the easiest exercises for beginners. I understand, though, that coming up with … Read more