Walking for Weight Loss: The 1-Pound-Per-Week Workout Plan

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Walking to lose weight is possible. In fact, it’s actually relatively simple to lose one pound per week by building the walking habit.​ More importantly, you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television. The trick to walking for weight loss is to understand two simple rules: 1. Know how many steps … Read more

15 Best Hikes & Trails in New Jersey for 2024

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New Jersey has some of the most beautiful hiking trails waiting to be explored, perfect for both beginners and experienced hikers. In this article, we will introduce you to 15 of the best trails in the Garden State that offer stunning views and unforgettable experiences. From the popular Hacklebarney Loop Trail in Long Valley, which … Read more

What Is Walking Meditation? (How to Build This Mindfulness Habit)

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We have all heard about the benefits of mindfulness, and how practicing this form of meditation has many health benefits. However, have you heard about the benefits of a habit called “walking meditation?” Both walking and meditation are great for your health, but when they are put together, they offer benefits that are greater than … Read more

7 Best Walking Shoes for Narrow Feet (Our 2024 Review)

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If you don’t have time to read the entire review and just want to find out the best walking shoes for narrow feet, then we recommend both the Men and Women’s Allbirds Tree Runners as the best choice. Walking is a fantastic way to improve your fitness and health. This habit is great for maintaining your physique, boosting … Read more

7 Best Walking Shoes for Supination (Underpronation) for 2024

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If you don’t have time to read the entire review and just want to find out what the best walking shoe for supination (underpronation) is, then we recommend ASICS GEL-Nimbus 22 as the best choice. Even though overpronation is more common than underpronation, it doesn’t make it any less serious. If you’re dealing with the supination … Read more