Walking for Weight Loss: The 1-Pound-Per-Week Workout Plan

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Walking to lose weight is possible. In fact, it’s actually relatively simple to lose one pound per week by building the walking habit.​ More importantly, you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television. The trick to walking for weight loss is to understand two simple rules: 1. Know how many steps … Read more

What Is Walking Meditation? (How to Build This Mindfulness Habit)

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We have all heard about the benefits of mindfulness, and how practicing this form of meditation has many health benefits. However, have you heard about the benefits of a habit called “walking meditation?” Both walking and meditation are great for your health, but when they are put together, they offer benefits that are greater than … Read more

7 Best Walking Shoes for Supination (Underpronation) for 2023

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If you don’t have time to read the entire review and just want to find out what the best walking shoe for supination (underpronation) is, then we recommend ASICS GEL-Nimbus 22 as the best choice. Even though overpronation is more common than underpronation, it doesn’t make it any less serious. If you’re dealing with the supination … Read more

7 Best Walking Shoes for Seniors/Elderly Men & Women 2023 Review

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Walking is a low-intensity cardio exercise, which is highly recommended for seniors. It is also one of the most ideal hobbies seniors can take up. But in order to make the most of the healing power of walking, it’s important to wear the right kind of shoes. They are many options available for seniors, especially … Read more