9 Exercises to Increase Your Lung Capacity

how to increase lung capacity | lung capacity exercises | breathing exercises

Do you ever feel like you get short of breath in situations when other people may not? If so, there are several factors that could contribute to this, including the negative effects of smoking, asthma, and COPD. Or maybe you are a runner, swimmer, yoga enthusiast or singer, and have what would be considered “normal” … Read more

23 Best Half Marathons in the U.S. for 2023

best half marathons in the us | best half marathons in the u s 2022 | best half marathons 2022

Marathons and half marathons are quite popular events for distance runners. Many people travel to other cities or states to compete in either full or half marathons every year. The varying sceneries and course layouts of a marathon or half marathon are both visually appealing, as well as challenging, for the serious or even casual … Read more

33 Best Marathons in the U.S. for 2023

If you’re already into running marathons, or just thinking about running one in the United States, then you’re in for a real treat. The U.S. has an abundance of marathons for all different levels… in every state. Marathons are a big deal. So big of a deal, in fact, that many people attend them as … Read more

5 Best Resistance & Exercise Bands for 2023

best resistance bands | best exercise bands | resistance band reviews

The benefits of adding weight training to your cardio exercise routine far outweigh the benefits of doing cardio alone. Over the past 10 years, researchers have made increasingly compelling arguments for the benefits of weight training for overall health. But people are still reluctant to add this important factor to their exercise routine. Many people … Read more