We have all heard about the benefits of mindfulness, and how practicing this form of meditation has many health benefits. However, have you heard about the benefits of a habit called “walking meditation?” Both walking and meditation are great for your health, but when they are put together, they offer benefits that are greater than … Read more
If you don’t have time to read the entire review and just want to find out the best walking shoes for narrow feet, then we recommend both the Men and Women’s Allbirds Tree Runners as the best choice. Walking is a fantastic way to improve your fitness and health. This habit is great for maintaining your physique, boosting … Read more
If you don’t have time to read the entire review and just want to find out the best recumbent exercise bike options , then we recommend Schwinn Recumbent Bike as the best choice. When it comes to exercising, there’s a lot of information to process. Which type of exercise is best for you, and should you get indoor … Read more
If you don’t have time to read the entire review and just want to find out the best men’s & women’s shoes for ankle support, then we recommend Van’s Unisex Adults Sk8-hi Reissue as the best choice. Foot and ankle pain affects approximately 20% of adults, and many people find it affects their daily lives. Unfortunately, … Read more
If you don’t have time to read the entire review and just want to find out the best shoes for your zumba workouts, then we recommend Zumba Women’s Fly Fusion Athletic Dance Workout Sneakers as the best choice. One of the great things about a physical activity like Zumba is that it needs very little equipment to … Read more
If you don’t have time to read the entire review and just want to find out the best insoles for standing all day, then we recommend Sole Active Thick EVA Footbed as the best choice. Shoe inserts, foot orthotics, insoles – call them what you will, but you won’t find a more economical and effective way … Read more
Merino wool socks are all the rage these days, and for a good reason. I get it; I truly do. Once I tried merino wool socks like those from Smartwool vs Darn Tough for my hiking trips, I experienced firsthand the benefits these kinds of socks have to offer. It’s all about comfort, durability, keeping … Read more
If you don’t have time to read the entire review and just want to find out what the best walking shoe for supination (underpronation) is, then we recommend ASICS GEL-Nimbus 22 as the best choice. Even though overpronation is more common than underpronation, it doesn’t make it any less serious. If you’re dealing with the supination … Read more
Walking is a low-intensity cardio exercise, which is highly recommended for seniors. It is also one of the most ideal hobbies seniors can take up. But in order to make the most of the healing power of walking, it’s important to wear the right kind of shoes. They are many options available for seniors, especially … Read more
If you don’t have time to read the entire review and just want to find out what the best budget treadmill for under $500 is, then we recommend TR150 Fitness Treadmill by XTERRA as the best choice. Walking and running are two of the easiest exercises for beginners. I understand, though, that coming up with … Read more