6 Powerful Foam Roller Benefits for Your Daily Routine

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There are many foam roller benefits. The most important reason being due to myofascial release. Myofascial release is no secret in the fitness community. In fact, therapists and masseuses use the concepts of myofascial release to treat athletes and have been doing so for decades.  Now, with the advent of foam rollers, athletes and fitness enthusiasts … Read more

Why is a Flashlight Important in Hiking? (Even on Sunny Days)

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Hiking is one of the best ways to exercise outdoors. Spending time in nature helps reduce stress, while walking on unpaved surfaces or incline trails improves your cardiovascular health… and hiking with other people can be a fun way to connect and build relationships. Whether you’re alone or in a group, safety should be your priority. … Read more

Rucking VS Running: Which Is Better for You?

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If walking isn’t challenging enough, there are two activities you might consider: rucking and running. Since one focuses more on strength training and the other on burning calories, they produce very different results. Fortunately, we’re here to help you make a decision in the rucking vs. running debate. To better understand the two sports, we’ll … Read more

31 Funny or Creative Hiking Group Names for Your Organization

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If you’d like to have a hiking group name that’s extremely funny or creative, you have several options. In fact, having an imaginative or humorous hiking group name can help people know how special you are. And the next time they see you, there will be no mistaking your group or organization based on your clever moniker.  Besides this, … Read more

Is Hiking Aerobic or Anaerobic? A Simple Guide

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Ever since I started hiking, I realized that my stamina has increased, and my cardiovascular health has improved. These are signs of the amazing benefits of aerobic exercises. But I’ve also noticed that I’ve built some muscles in my legs and burned fat, and these are typically achieved through anaerobic exercise.  I was confused… which … Read more

9 Health Benefits of Rollerblading: Is It Good Exercise?

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When I first started rollerblading, I wasn’t sure there would be any health benefits. Rollerblading is definitely a form of exercise, but it felt like too much fun for me – exercise is grueling, right? Rollerblading feels like I’m just gliding over surfaces, but I have noticed I’ve lost a bit of weight and that … Read more