Ever since I started hiking, I realized that my stamina has increased, and my cardiovascular health has improved. These are signs of the amazing benefits of aerobic exercises. But I’ve also noticed that I’ve built some muscles in my legs and burned fat, and these are typically achieved through anaerobic exercise. I was confused… which … Read more
Summer is fast approaching… which means that it will soon be time to start hitting the trails to enjoy the fresh, clean air and the great outdoors. Hiking is also a good way of getting in better shape. Pasadena hiking trails are among the best to take advantage of this free exercise. But which trails are the … Read more
It is essential to get at least a moderate amount of exercise each day. Walking is often considered to be a great, low-impact activity for keeping your weight in check and your hearth healthy. However, if your feet are in poor health, walking can be the beginning of a vicious cycle that can cause foot pain … Read more
Hiking is a great way to spend time outdoors. It’s good for your body, as well as your mental and emotional health. And choosing the right hike can play a key role in how successful a day it is. Finding the ideal trail for your next hike can feel overwhelming at times. If you’re on … Read more
When I first started rollerblading, I wasn’t sure there would be any health benefits. Rollerblading is definitely a form of exercise, but it felt like too much fun for me – exercise is grueling, right? Rollerblading feels like I’m just gliding over surfaces, but I have noticed I’ve lost a bit of weight and that … Read more
Exercising can sometimes be a real drag, and you may be one of those people that have looked for some form of activity that’s more interesting than running. Or you may love running, but yearn to mix it up and give you knees a bit of rest. I certainly never liked pounding the pavement, but there … Read more
Hiking is a wonderful activity that provides fun and enjoyment. It also can provide a good workout… depending on the difficulty, pace, and elevation change of the hike. So, why is the jury out on whether or not is hiking is a hobby or a sport? Because on paper, it seems that it could be classified … Read more
Congratulations! You’ve decided that it’s time to purchase an elliptical machine for your at-home exercise routine. Elliptical machines can be a fun, safe, low-impact form of exercise… but you know this, which is why you are getting one. So now you’re asking the questions, “Which type of machine is the best for me?” And “Where … Read more
Whether you are looking to run your first marathon, or your 50th, you may be wondering how many steps you’ll take during the entire race. While several factors can determine the total number of steps, we can create an educated guess that can offer you a ballpark figure. This question is one that many runners have asked; … Read more
One of the more frustrating things when enjoying the great outdoors is the sudden development of inclement weather. You may be enjoying a nice leisurely hike, a roadside jog, or a trail run… when suddenly it starts to rain. Maybe you somehow glossed over that forecast detail before you left home, but you can still recover … Read more