From London to Tokyo, Berlin to New York, and Rio de Janeiro to Moshi in Tanzania, there’s a marathon event you’ll most definitely want to run. Or maybe you have a bucket list to run all the best marathons in the world? That’s quite a dream, but a very achievable one too. After all, in … Read more
An estimated 30% of Americans have a condition called pes planus, also known as fallen arches or, more commonly, flat feet. This condition occurs when the sole partially or fully touch the ground when the person is standing. Although flat feet are not considered a serious medical condition, and some people who have flat feet … Read more
I come from a very competitive family, and when it comes to weight loss and looking good, I always end up last. I’ve tried crash diets and crazy, shaking-vibrating-heating machines… and yet and I’ve still fallen short of my modest weight loss goal. So when it came to choosing a new exercise machine, I considered … Read more
A lot of us live sedentary lives. We sit in traffic. We sit at work. We sit at home and watch television. No wonder so many of us are constantly fighting the battle of the bulge: it can be tough to stay lean! I’m a busy father of 3 young kids, so I know how … Read more
Your heart, body and mind crave exercise to remain healthy. This doesn’t have to be vigorous, either. Walking is a perfect form of exercise, as almost anybody in any physical shape, can do it. You can even do it every day if you wanted! Walking provides an excellent cardiovascular workout… and if you step up … Read more