Front Drive VS Rear Drive Elliptical: Pros, Cons, & Differences

front drive vs rear drive elliptical | center drive elliptical | best rear drive elliptical

Congratulations! You’ve decided that it’s time to purchase an elliptical machine for your at-home exercise routine. Elliptical machines can be a fun, safe, low-impact form of exercise… but you know this, which is why you are getting one. So now you’re asking the questions, “Which type of machine is the best for me?” And “Where … Read more

Which is Better for Your Knees: Running on a Treadmill or Outside?

is running on a treadmill better for your knees | disadvantages of treadmill running | is it better to run outside or on a treadmill

Perhaps you are an experienced runner who’s become worried about your knees. They ache more than they used to after a run.  Or, you’re a new runner and are trying to decide what might be healthier for your body, specifically, your knees. It’s a valid concern, as running is known to put quite a bit … Read more