You probably heard of resistance bands already or have seen them in the gym and wondered about their purpose. Maybe you’ve used them in your workout or wondered if they really are effective in helping you achieve your fitness goals. First off, resistance bands — as your workout equipment of choice — have the advantage … Read more
Going rucking? When the basic requirement of your fitness routine is to carry heavy loads over considerable distances, you want to make sure that you can rely on your gear. So, whether you’re rucking in a highly urbanized city or through the woods, the quality of your experience is largely dependent on what you’ve got … Read more
Even the most intense exercise schedules can struggle to survive a long day in the office. So why don’t you give your active self a leg up over your sedentary alter ego? You certainly don’t have to quit your job in order to stay healthy. If you add up the hours in the day that … Read more
I like to try out new workouts to keep myself motivated and to challenge my mind and body. When I looked for hobbies similar to hiking and walking, I came across rucking and wanted to find out what this entails. It turns out, it’s easy to start rucking… with the proper knowledge and expectations, that … Read more
Are you an adrenaline junkie? Do you love biking as a form of fun and exercise? Perhaps you have heard about enduro biking and wonder, “what is enduro mountain biking“? If you want to find out more about enduro biking, how to get started, and how to find the right downhill bike and/or enduro gear … Read more
The benefits of adding weight training to your cardio exercise routine far outweigh the benefits of doing cardio alone. Over the past 10 years, researchers have made increasingly compelling arguments for the benefits of weight training for overall health. But people are still reluctant to add this important factor to their exercise routine. Many people … Read more
If you don’t have time to read the entire review and just want to find out the best treadmill desks for your home office, then we recommend Unsit Treadmill Desk as the best choice. ​Are you looking for some great treadmill desks for your home or office. If so, look no further. This page has the … Read more
If you don’t have time to read the entire review and just want to find out the best recumbent exercise bike options , then we recommend Schwinn Recumbent Bike as the best choice. When it comes to exercising, there’s a lot of information to process. Which type of exercise is best for you, and should you get indoor … Read more
If you don’t have time to read the entire review and just want to find out what the best budget treadmill for under $500 is, then we recommend TR150 Fitness Treadmill by XTERRA as the best choice. Walking and running are two of the easiest exercises for beginners. I understand, though, that coming up with … Read more
If you don’t have time to read the entire review and just want to find out what the best home treadmill for the walking is, then we recommend Horizon T101 Treadmill as the best choice. Have you ever wondered why a lot of people prefer walking on a treadmill over using other exercise machines? Whether … Read more