30 Deskercise Routines You Need to Stay Healthy at Work

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By now, we are all well aware that living a sedentary lifestyle can lead to a wide range of diseases and an early death. People who work typical desk jobs are prone to having higher amounts of daily total sitting time that is associated with a greater risk of overall morbidity. Prolonged sitting that becomes … Read more

5 Best Collapsible Water Bottles For Traveling (2023 Review)

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Whether you are going camping, caravanning, taking a hike through the countryside, or merely going on vacation, having water with you to drink can make the journey more enjoyable, as well as ensuring you stay properly hydrated while you travel. The problem is that normal bottles can be bulky and take up too much room … Read more

6 Powerful Foam Roller Benefits for Your Daily Routine

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There are many foam roller benefits. The most important reason being due to myofascial release. Myofascial release is no secret in the fitness community. In fact, therapists and masseuses use the concepts of myofascial release to treat athletes and have been doing so for decades.  Now, with the advent of foam rollers, athletes and fitness enthusiasts … Read more

9 Health Benefits of Rollerblading: Is It Good Exercise?

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When I first started rollerblading, I wasn’t sure there would be any health benefits. Rollerblading is definitely a form of exercise, but it felt like too much fun for me – exercise is grueling, right? Rollerblading feels like I’m just gliding over surfaces, but I have noticed I’ve lost a bit of weight and that … Read more

Can You Lose Weight on an Elliptical Machine? (And How Much?)

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I come from a very competitive family, and when it comes to weight loss and looking good, I always end up last. I’ve tried crash diets and crazy, shaking-vibrating-heating machines… and yet and I’ve still fallen short of my modest weight loss goal.  So when it came to choosing a new exercise machine, I considered … Read more

5 Best Rucking Apps for iOS & Android in 2023

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New fitness apps seem to be popping up all the time. I know when I go to the App Store, I see the newest and latest app suggestions for workouts, hiking, and more. Unfortunately, there isn’t one or a few rucking-specific apps for your smart device like there are for running, hiking, and other workouts.  … Read more

Can You Put a Treadmill on a Carpet? Our Answer…

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When buying a treadmill, one question that often comes to mind is where to place it. Do you have enough space? How heavy is it? After that, there is still one fundamental question most people ignore… can you put a treadmill on carpet?  You’re probably thinking, “I’ll just ask the delivery people.” But you don’t … Read more

Why Do Runners Wear Arm Sleeves in Races?

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We all love watching athletes sprint towards the finish line, right? Whether we know them personally or are watching the Olympic Games on TV.  The adrenaline, the cheers and total excitement surrounding marathoners as they finish their 26 mile journey is palpable. But, what I find even more intriguing is how they still have the … Read more