13 Ways to Prevent Shin Splints when Running

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Shin splints are the bane of a runner’s life. These excruciating pains in the legs and shins can cut short a training session and impair your performance, causing pain that can last for weeks. Let’s look at shin splints and how to prevent them. What are Shin Splints? Shin splints are typically experienced as acute … Read more

11 Hiking Tips for Beginners [Getting Started With Your Hike]

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Want to start hiking but don’t know where to begin? Hiking is widely considered to be one of the most beneficial outdoor activities. Apart from making you physically and mentally fit, it also allows you to explore and experience the wonders of the world. Whether you are a beginner or an expert hiker, you need … Read more

46 Funny Marathon Signs to Make Runners Laugh at the Next Race

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What better way to ease the pain and break up the monotony that runners face during marathons than with humor? Running a marathon (26.2 miles) can be painful and boring. It can cause soreness in your lower back and feet, tire out your spirit, and cause you to lose interest in what you are doing. … Read more

7 Best Running Shirts for Hot Weather to Stay Cool (2022 Review)

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If you don’t have time to read the entire review and just want to find out what the best running shirt for hot weather is, then we recommend the Under Armour Men’s Tactical HeatGear Compression as the best choice. Are you looking for the best running shirt for the summer season? As a runner, you … Read more

13 Solutions to Painful Runner’s Nipple

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Are you struggling with runners nipple? It may be your first time experiencing this painful inconvenience… or perhaps it’s happened enough for you to become frustrated and in search of solutions to nip it in the bud (pun intended) and prevent it from happening again? Whether you are dealing with it for the first time, or … Read more

5 Best Energy Bars for Hiking (Our 2022 Review)

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If you don’t have time to read the entire review and just want to find out what Best Energy Bars for Hiking is, then we recommend the KIND Bars as the best choice. Hiking may not be a high-intensity sport, but it sure is excellent cardio training that requires a lot of energy. Plus, it’s … Read more

5 Best Treadmills for Senior Walking in 2022

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If you don’t have time to read the entire review and just want to find out what the Best Treadmills for Senior Walking is, then we recommend the EXERPEUTIC TF2000 Recovery Fitness Walking Treadmill as the best choice. Walking is one of the healthiest and most accessible forms of exercise there is, and a great … Read more

The 15 Best Running Apps for 2022

Want to take your running to the next level? Downloading and using a running app can help! Nowadays, running is more fun because of the many mobile apps that are available. Not only do these apps track your pace, they also provide coaching, motivation, and other special features to help you achieve your running goals. … Read more