This archive features posts from Endurancely that give you running tips, hacks, ideas and plans that will help you get started running and taking your running abilities to the next level.
Running is a great way to get in shape, and it works a variety of muscle groups. While many people think that running only works leg muscles, it is a full-body workout that exercises a wide variety of muscle groups. In this post, we will detail all the muscle groups that benefit from a good … Read more
Are your feet stuck in slow motion? Are you struggling to find the right rhythm when running? If so, it may be time to take a closer look at your running cadence. Optimizing your running cadence can result in greater efficiency and smoother strides. In this post, we’ll discuss different factors that influence running rhythm, … Read more
If you’re like me, you probably get a kick out of bumper stickers. I’m constantly looking for new, funny, or interesting ones when I’m sitting in traffic daily. Though most are straightforward enough and easily understood, a number of them get past me and I have to wonder what the meaning behind them is. One … Read more
Merino wool socks are all the rage these days, and for a good reason. I get it; I truly do. Once I tried merino wool socks like those from Smartwool vs Darn Tough for my hiking trips, I experienced firsthand the benefits these kinds of socks have to offer. It’s all about comfort, durability, keeping … Read more
If you don’t have time to read the entire review and just want to find out what the best budget treadmill for under $500 is, then we recommend TR150 Fitness Treadmill by XTERRA as the best choice. Walking and running are two of the easiest exercises for beginners. I understand, though, that coming up with … Read more
If you’re already into running marathons, or just thinking about running one in the United States, then you’re in for a real treat. The U.S. has an abundance of marathons for all different levels… in every state. Marathons are a big deal. So big of a deal, in fact, that many people attend them as … Read more
Running a 5k is often seem as almost a right of passage for many beginner-intermediate level runners. Not only is it an accessible goal for anyone just starting out, or new to running… but it’s an excellent stepping stone for more challenging races later. Your personal 5K time can also be used as a benchmark … Read more
Shin splints are the bane of a runner’s life. These excruciating pains in the legs and shins can cut short a training session and impair your performance, causing pain that can last for weeks. Let’s look at shin splints and how to prevent them. What are Shin Splints? Shin splints are typically experienced as acute … Read more
Running clubs are an awesome and fun way to stay motivated. Meeting people and friends in person to participate in runs, competitions, and races can be both rewarding and challenging. But have you considered joining a virtual running club? You might have heard of running clubs, but may be asking yourself “What is a virtual or … Read more
When it comes to preparing for a 5K… it’s only natural for most people to think about the physical training aspects. The run schedule. The cross training. The rest days. But what many novice runners often overlook is what to eat before running a 5K. A proper run diet can be just as critical to … Read more