How to Run in the Heat: 15 Strategies to Survive in Hot Weather

how to run in the heat | running in the heat | running in hot weather

Running in the heat can be both fun and dangerous. Yes, it’s nice to exercise in warm, comfortable weather. However, you can risk serious injury if it’s too hot. That’s why we’ve detailed 15 strategies you can use to survive the scorching heat of the sun. First, let’s talk about the possible risks that running … Read more

Ears Hurt After Running? 7 Reasons Why This is Happening

ears hurt after running | ear pain | ear pain exercise

You may expect to experience some type of pain when you run…maybe some pain from shin splints, calf pain, a little knee pain if you’ve put a few too many miles on your shoes, and probably some heel pain at times. Plus, muscle cramps are always a dreaded possibility. But…ear pain? This seems entirely unrelated … Read more

How to Train for a 5K in 8 Weeks or Less

Running a 5k is often seem as almost a right of passage for many beginner-intermediate level runners. Not only is it an accessible goal for anyone just starting out, or new to running… but it’s an excellent stepping stone for more challenging races later. Your personal 5K time can also be used as a benchmark … Read more

9 Tips to Better Enjoy Running (Even if You Hate It!)

enjoy running | how to enjoy running for beginners | how to fall in love with running

Here are some fun facts… Running is great for losing weight. Running is excellent for your cardiovascular health. Running is an inexpensive sport. Running is a great way to get involved in your community and local charitable organizations. In fact, you’d be hard pressed to find any evidence to the contrary.   What you may … Read more

What Does a 26.2 Bumper Sticker Mean on a Car?

26.2 sticker meaning | 26 2 sticker bumper | 26 2 sticker funny

Every now and then, I find myself looking at the bumper stickers people place on their cars. Some of them are funny, some express a meaningful ideal, and then there are those that I simply can’t understand. You’ve seen them too, right? They are bumper stickers that feature only numbers. If you’ve ever see a … Read more

How to Start Running for Beginners: The Pain-Free Guide to Enjoy Your Runs

how to start a walking program | walking for weight loss | walking program for seniors

You’re driving down the road and see something in the distance… it’s coming at you. Moving at a decent pace. As your car approaches this graceful creature, you are in awe of it. Behold… the runner! Ummmm? Wait. Rewind. Let’s be honest, there is nothing about running that is pretty. Well, except maybe the cute … Read more