This archive features posts from Endurancely that give you running tips, hacks, ideas and plans that will help you get started running and taking your running abilities to the next level.
If walking isn’t challenging enough, there are two activities you might consider: rucking and running. Since one focuses more on strength training and the other on burning calories, they produce very different results. Fortunately, we’re here to help you make a decision in the rucking vs. running debate. To better understand the two sports, we’ll … Read more
You may have noticed how the elliptical machine looks and functions differently from the treadmill. So, how can you know which one is a better workout for you? We have prepared an elliptical machine vs. running debate to answer this question. You’ll learn all about the elliptical machine and how it differs from running (on … Read more
Cardio exercise will not only help you get in shape but also boost your immune system, protect your heart and lungs, and improve the quality of your sleep. Of course, when it comes to cardio, running has always been king. But with the new equipment now available in gyms, many people have given up the … Read more
You might be looking for the right way to lose that weight, and you can’t figure out what suits you better, walking or running. Both walking and running don’t require you to have an efficiency towards sports in general, nor any talent for it. All you need to do is get up, put on your … Read more
There’s been much debate about whether running on a treadmill is better than running outside. Many people argue that one has a more significant health benefit than the other. But the good news for you is that whichever you choose, you can still have a great workout and do great things for your body. Yet … Read more
We all love watching athletes sprint towards the finish line, right? Whether we know them personally or are watching the Olympic Games on TV. The adrenaline, the cheers and total excitement surrounding marathoners as they finish their 26 mile journey is palpable. But, what I find even more intriguing is how they still have the … Read more
Having properly broken in running shoes is easily one of the most overlooked aspects of our health and fitness routine. Even serious runners often fail to give the proper attention to their shoes. If you’re asking yourself, “How long does it take to break in running shoes,” then you are on the right track (pun … Read more
If you’re reading this article, you are most likely looking to get more out of your weekly run routine. Maybe you’ve hit a plateau? Maybe you’re feeling an energy drain? Maybe you’re not seeing the results you want quickly enough. Running is great exercise. And when combined with a healthy, balanced diet… it burns fat … Read more
Are you training to run a marathon? Or looking to bulk and power up? Maybe you’re training for another reason? No matter the rationale, you should have a clear grasp on what stamina and endurance are to get the most out of your workouts. Sometimes, these words are used interchangeably, but they don’t have the … Read more
Are you bored with your workout routine? Or feel as if you’re slowly losing motivation and focus doing the same old thing during your run? Don’t succumb to the call of the plateau! You need to spice things up to get the flavor back in your game… and adding a hill run just might do … Read more