7 Best Folding Treadmills for Your Small Space (2023 Review)

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If you don’t have time to read the entire review and just want to find out what the best folding treadmill for your small space is, then we recommend XTERRA Fitness TR150 Folding Treadmill Black as the best choice. Treadmills can provide a great home workout. Whether you are running, walking, or simply looking to … Read more

Rucking VS Running: Which Is Better for You?

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If walking isn’t challenging enough, there are two activities you might consider: rucking and running. Since one focuses more on strength training and the other on burning calories, they produce very different results. Fortunately, we’re here to help you make a decision in the rucking vs. running debate. To better understand the two sports, we’ll … Read more

Which is Better for Your Knees: Running on a Treadmill or Outside?

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Perhaps you are an experienced runner who’s become worried about your knees. They ache more than they used to after a run.  Or, you’re a new runner and are trying to decide what might be healthier for your body, specifically, your knees. It’s a valid concern, as running is known to put quite a bit … Read more

Incline Fast Walk VS Running: Pros & Cons

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Stuck deciding between going for an incline walk and running? That’s not surprising to hear, considering their differences seem nominal to many. Both incline walking and running has their advantages and disadvantages. So, knowing the pros and cons will impact your health for certain. Depending on your situation or unique fitness goal, making the right … Read more

How Long Does It Take to Break in Your Running Shoes?

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Having properly broken in running shoes is easily one of the most overlooked aspects of our health and fitness routine. Even serious runners often fail to give the proper attention to their shoes. If you’re asking yourself, “How long does it take to break in running shoes,” then you are on the right track (pun … Read more