This archive features posts from Endurancely that give you running tips, hacks, ideas and plans that will help you get started running and taking your running abilities to the next level.
Running clubs are an awesome and fun way to stay motivated. Meeting people and friends in person to participate in runs, competitions, and races can be both rewarding and challenging. But have you considered joining a virtual running club? You might have heard of running clubs, but may be asking yourself “What is a virtual or … Read more
When it comes to preparing for a 5K… it’s only natural for most people to think about the physical training aspects. The run schedule. The cross training. The rest days. But what many novice runners often overlook is what to eat before running a 5K. A proper run diet can be just as critical to … Read more
Whether you are an avid race runner, run as part of your overall fitness routine or just starting out… you’ve likely heard about virtual races. Especially over the last 18 months. You may have even seen someone running in the park by themselves with a bib and a cool shirt, like “Fit You Seek, Run … Read more
If you don’t have time to read the entire review and just want to find out what the best folding treadmill for your small space is, then we recommend XTERRA Fitness TR150 Folding Treadmill Black as the best choice. Treadmills can provide a great home workout. Whether you are running, walking, or simply looking to … Read more
It’s that time again. Winter is upon us. While you might not need to cover yourself in holiday lights when you go outside for a run, as the days get shorter and daylight is limited, it is a good idea to look into headlamps for running. But how do you know which one suits you? … Read more
If walking isn’t challenging enough, there are two activities you might consider: rucking and running. Since one focuses more on strength training and the other on burning calories, they produce very different results. Fortunately, we’re here to help you make a decision in the rucking vs. running debate. To better understand the two sports, we’ll … Read more
Exercising can sometimes be a real drag, and you may be one of those people that have looked for some form of activity that’s more interesting than running. Or you may love running, but yearn to mix it up and give you knees a bit of rest. I certainly never liked pounding the pavement, but there … Read more
Whether you are looking to run your first marathon, or your 50th, you may be wondering how many steps you’ll take during the entire race. While several factors can determine the total number of steps, we can create an educated guess that can offer you a ballpark figure. This question is one that many runners have asked; … Read more
Trail running can be a great way to unwind. It’s a chance to get away from the hustle and bustle of everyday life and recharge in the outdoors. However, being out on the trail means contending with dirt and gravel. It’s therefore essential to ensure that this debris doesn’t disrupt your run by making its … Read more
