8 Best Weight Loss Apps for 2024

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Of all the challenges you will face in life, finding and sticking to a weight loss program may be just one of the hardest there is.  Even if you don’t need to lose weight, many people will follow a weight loss plan just to stay the course. In some instances, weight maintenance is just as … Read more

What to Eat Before Running a 5K

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When it comes to preparing for a 5K… it’s only natural for most people to think about the physical training aspects. The run schedule. The cross training.  The rest days. But what many novice runners often overlook is what to eat before running a 5K. A proper run diet can be just as critical to … Read more

Running at Night VS in the Morning: What’s the Perfect Time to Run?

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If you’re reading this article, you are most likely looking to get more out of your weekly run routine.  Maybe you’ve hit a plateau? Maybe you’re feeling an energy drain? Maybe you’re not seeing the results you want quickly enough. Running is great exercise. And when combined with a healthy, balanced diet… it burns fat … Read more

9 Tips to Better Enjoy Running (Even if You Hate It!)

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Here are some fun facts… Running is great for losing weight. Running is excellent for your cardiovascular health. Running is an inexpensive sport. Running is a great way to get involved in your community and local charitable organizations. In fact, you’d be hard pressed to find any evidence to the contrary.   What you may … Read more

How to Start Running for Beginners: The Pain-Free Guide to Enjoy Your Runs

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You’re driving down the road and see something in the distance… it’s coming at you. Moving at a decent pace. As your car approaches this graceful creature, you are in awe of it. Behold… the runner! Ummmm? Wait. Rewind. Let’s be honest, there is nothing about running that is pretty. Well, except maybe the cute … Read more