So if you’re one of the 69% of all Americans who are on some social media site or another… you’ve likely seen those fitness and weight loss ads pop up on your newsfeed. And that means you’ve also likely thought to yourself, “how on earth do they know I am thinking about a new workout … Read more
Of all the challenges you will face in life, finding and sticking to a weight loss program may be just one of the hardest there is. Even if you don’t need to lose weight, many people will follow a weight loss plan just to stay the course. In some instances, weight maintenance is just as … Read more
Running a 5k is often seem as almost a right of passage for many beginner-intermediate level runners. Not only is it an accessible goal for anyone just starting out, or new to running… but it’s an excellent stepping stone for more challenging races later. Your personal 5K time can also be used as a benchmark … Read more
When it comes to preparing for a 5K… it’s only natural for most people to think about the physical training aspects. The run schedule. The cross training. The rest days. But what many novice runners often overlook is what to eat before running a 5K. A proper run diet can be just as critical to … Read more
Do you ever watch those dedicated runners on the road in all sorts of nasty weather conditions and think, “Is it really worth it? Maybe I should be doing that.”. After all, you don’t see too many overweight runners. There are a few reasons for that besides their extreme dedication, and in some cases a … Read more
If you’re like me, when you hear people talk about trekking, or going on a trek… your mind goes to far off places with grandiose scenery to take in. Places like the Manaslu Circuit Trek in Nepal and the West Highland Way in Scotland. Or, if you were to ask my kids what they envisioned … Read more
If you’re reading this article, you are most likely looking to get more out of your weekly run routine. Maybe you’ve hit a plateau? Maybe you’re feeling an energy drain? Maybe you’re not seeing the results you want quickly enough. Running is great exercise. And when combined with a healthy, balanced diet… it burns fat … Read more
One of the first things that comes to mind when planning a hike is the weather. A close second would be how to dress. In fact, some may say these things go hand in hand. Whether you’re an avid hiker or a novice, your goal should always be to plan the best hike possible and … Read more
Here are some fun facts… Running is great for losing weight. Running is excellent for your cardiovascular health. Running is an inexpensive sport. Running is a great way to get involved in your community and local charitable organizations. In fact, you’d be hard pressed to find any evidence to the contrary. What you may … Read more
You’re driving down the road and see something in the distance… it’s coming at you. Moving at a decent pace. As your car approaches this graceful creature, you are in awe of it. Behold… the runner! Ummmm? Wait. Rewind. Let’s be honest, there is nothing about running that is pretty. Well, except maybe the cute … Read more