What to Eat Before Running a 5K

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When it comes to preparing for a 5K… it’s only natural for most people to think about the physical training aspects. The run schedule. The cross training.  The rest days. But what many novice runners often overlook is what to eat before running a 5K. A proper run diet can be just as critical to … Read more What to Eat Before Running a 5K

9 Tips to Better Enjoy Running (Even if You Hate It!)

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Here are some fun facts… Running is great for losing weight. Running is excellent for your cardiovascular health. Running is an inexpensive sport. Running is a great way to get involved in your community and local charitable organizations. In fact, you’d be hard pressed to find any evidence to the contrary.   What you may … Read more 9 Tips to Better Enjoy Running (Even if You Hate It!)

How to Train for a 5K in 8 Weeks or Less

Running a 5k is often seem as almost a right of passage for many beginner-intermediate level runners. Not only is it an accessible goal for anyone just starting out, or new to running… but it’s an excellent stepping stone for more challenging races later. Your personal 5K time can also be used as a benchmark … Read more How to Train for a 5K in 8 Weeks or Less

How to Start Running for Beginners: The Pain-Free Guide to Enjoy Your Runs

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You’re driving down the road and see something in the distance… it’s coming at you. Moving at a decent pace. As your car approaches this graceful creature, you are in awe of it. Behold… the runner! Ummmm? Wait. Rewind. Let’s be honest, there is nothing about running that is pretty. Well, except maybe the cute … Read more How to Start Running for Beginners: The Pain-Free Guide to Enjoy Your Runs