Nicole C. Krause

Nicole Krause has been writing both personally and professionally for over 20 years. She holds a dual B.A. in English and Film Studies. Her work has appeared in some of the country’s top publications, major news outlets, online publications and blogs. As a happily married (and extremely busy) mother of four… Nicole still manages to find time to get her running in, a habit she became serious about approximately 1 year after her last child was born. She started out with the walk/run method, with one child in the jog stroller most of the time. She then graduated to getting her runs in while two kids were in pre-school. Today, she is an avid runner, squeezing in 20-40 minutes 4-5 days per week… running various 5K’s every few months.

How to Start Running for Beginners: The Pain-Free Guide to Enjoy Your Runs

You’re driving down the road and see something in the distance… it’s coming at you. Moving at a decent pace. As your car approaches this graceful creature, you are in awe of it. Behold… the runner! Ummmm? Wait. Rewind. Let’s be honest, there is nothing about running that is pretty. Well, except maybe the cute …

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