The 15 Best Running Apps for 2021

Want to take your running to the next level? Downloading and using a running app can help! Nowadays, running is more fun because of the many mobile apps that are available. Not only do these apps track your pace, they also provide coaching, motivation, and other special features to help you achieve your running goals. … Read more

9 Tips to Better Enjoy Running (Even if You Hate It!)

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Here are some fun facts… Running is great for losing weight. Running is excellent for your cardiovascular health. Running is an inexpensive sport. Running is a great way to get involved in your community and local charitable organizations. In fact, you’d be hard pressed to find any evidence to the contrary.   What you may … Read more

How to Start Running for Beginners: The Pain-Free Guide to Enjoy Your Runs

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You’re driving down the road and see something in the distance… it’s coming at you. Moving at a decent pace. As your car approaches this graceful creature, you are in awe of it. Behold… the runner! Ummmm? Wait. Rewind. Let’s be honest, there is nothing about running that is pretty. Well, except maybe the cute … Read more

149 Best Running Songs: What to Listen to on Your Next Run

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Looking for a good playlist you can use while you run? We’ve got a list of the best running songs to choose from! Sports psychologist Costas Karageorghis agrees that music brings a positive influence to your exercise regime. Compelling tunes and motivational lyrics help in shaping your attitude towards running and working out. In this … Read more