9 Tips to Better Enjoy Running (Even if You Hate It!)

enjoy running | how to enjoy running for beginners | how to fall in love with running

Here are some fun facts… Running is great for losing weight. Running is excellent for your cardiovascular health. Running is an inexpensive sport. Running is a great way to get involved in your community and local charitable organizations. In fact, you’d be hard pressed to find any evidence to the contrary.   What you may … Read more

How to Start Running for Beginners: The Pain-Free Guide to Enjoy Your Runs

how to start a walking program | walking for weight loss | walking program for seniors

You’re driving down the road and see something in the distance… it’s coming at you. Moving at a decent pace. As your car approaches this graceful creature, you are in awe of it. Behold… the runner! Ummmm? Wait. Rewind. Let’s be honest, there is nothing about running that is pretty. Well, except maybe the cute … Read more