The Truth About the Sedentary Lifestyle (Hint: It Might Kill You)

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We have all heard that sedentary lifestyles lead to a greater probability of mortality. That means that everyone should get out of their chairs, get off their couches, shut off the television and computer and get moving. The more moving we all do, the healthier we’ll become. Let’s look at this more closely. As you … Read more

55 Endurance Quotes to Keep Going When Times Are Tough

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Is there something keeping you from persevering? Do you often feel like you want to stop because you lack motivation? If so, you have landed on the right page. Today, we will share with you 55 endurance quotes that can inspire and motivate you to push through. Most athletes would agree that endurance is one … Read more

149 Best Running Songs: What to Listen to on Your Next Run

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Looking for a good playlist you can use while you run? We’ve got a list of the best running songs to choose from! Sports psychologist Costas Karageorghis agrees that music brings a positive influence to your exercise regime. Compelling tunes and motivational lyrics help in shaping your attitude towards running and working out. In this … Read more