The Truth About the Sedentary Lifestyle (Hint: It Might Kill You)

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We have all heard that sedentary lifestyles lead to a greater probability of mortality. That means that everyone should get out of their chairs, get off their couches, shut off the television and computer and get moving. The more moving we all do, the healthier we’ll become. Let’s look at this more closely. As you … Read more

Is Walking Good for Gout?

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If you suffer from gout, you know what this feels like. Some of the most common symptoms of gout include severe attacks of pain, marked swelling, and severe tenderness of the joints. This often takes place at the bottom of the big toe. Sometimes, these attacks even occur at night, causing the big toe to … Read more

5 Best Vegan Protein Bar Brands to Try

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All over the world, people are reducing their meat intake. Whether they are trying to improve their health, reduce their environmental impact, or be kinder to animals, plant-based foods play a more and more important role in daily diets around the globe. Scientists inform us that eating meat is a significant contributor to climate change,  … Read more

6 Best Water Bottles for Working Out (Our Review 2023)

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It shouldn’t seem surprising that some people pay good money for a reusable water bottle. While you may not need one at home, you will need it when you’re working out. Staying in shape will do good things for your body, general health, confidence, and mental health. Whether you’re drinking water, energy drinks, or a … Read more