Connie Stemmle

ears hurt after running | ear pain | ear pain exercise

Ears Hurt After Running? 7 Reasons Why This is Happening

You may expect to experience some type of pain when you run…maybe some pain from shin splints, calf pain, a little knee pain if you’ve put a few too many miles on your shoes, and probably some heel pain at times. Plus, muscle cramps are always a dreaded possibility. But…ear pain? This seems entirely unrelated …

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training shoes vs running shoes | can you run in a training shoe | difference between a running shoe and a training shoe

Training Shoes vs Running Shoes: 4 Major Differences

Assuming you’re reading this blog because you have some kind of interest in including physical activity into your routine, you know that protecting your feet is essential for any exercise you choose, which means you need to choose the right type of shoes. Many people assume all athletic shoes are the same. But while walking …

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most scenic half marathons | best half marathons in US | best half marathons in the world

13 Most Scenic Destination Half Marathons in the US

Whether you’re a seasoned marathoner or running a marathon is something on your “maybe one day” list, running a half marathon somewhere that the scenes are distractingly beautiful can be a huge motivator to sign up. What’s more, the wildly increasing popularity of this race is urging many runners country-wide to find the most enjoyable …

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running for weight loss | running for weight loss beginners | running for weight loss plan pdf

Running for Weight Loss: A Simple Guide for Runners

When I think back on my running journey thus far, the first word that comes to mind is commitment. About 16 years ago, I did a complete lifestyle renovation. I changed my diet from fast food to whole foods and started following Pilates DVDs instead of watching reality TV. But, seeing as I wasn’t leaving …

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best walking shoes for high arches and plantar fasciitis | best womens walking shoes for plantar fasciitis | best mens walking shoes for plantar fasciitis

5 Best Walking Shoes for High Arches and Plantar Fasciitis

If you don’t have time to read the entire review and just want to find out what the best walking shoes for high arches and Plantar Fasciitis is, then we recommend the Hoka One One Bondi 6 as the best choice. It is critical to choose the perfect shoes if you want relief from your plantar …

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best hiking boots under 50 | best mens hiking shoes under 50 | best cheap hiking boots

7 Best Hiking Boots Under $50 (Review for 2020)

If you don’t have time to read the entire review and just want to find out what the best hiking boots under $50 is, then we recommend  the Nevados Women’s Boomerang II Mid V1082W Hiking Boot as the best choice. One of the last things you probably want to experience when you’re half way through a …

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best womens trail running shoes for hiking | best trail running shoes for hiking | best womens trail running shoes 2019

7 Best Women’s Trail Running Shoes for Hiking for 2020 (Our Review)

If you don’t have time to read the entire review and just want to find out what the best women’s trail running shoes for hiking is, then we recommend  the ASICS Women’s GEL-Venture 5 Running Shoe as the best choice. Do you find hiking boots to be cumbersome, especially for your shorter or less intense hikes? …

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best women's underwear for working out | best underwear material for working out | best womens workout underwear 2019

5 Best Women’s Underwear for Working Out (2020 Review)

If you don’t have time to read the entire review and just want to find out what the best women’s underwear for working out is, then we recommend  the Under Armour Women’s Power as the best choice. When you pack a gym bag for after work, do you include a change of underwear? You may assume …

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