Whether you follow a vegan diet or you just want to know exactly what you’re putting into your body, adding one of the best vegan multivitamins to your day can be a great way to get nutrients that you’re missing out on.
If you are vegetarian or vegan, you know how easy it is to not get enough iron, magnesium, and vitamin B, among others.
No matter what you eat, getting the daily dose of crucial vitamins and minerals can make a big difference to your physical and mental health.
Thankfully, we’ve found a handful of amazing vegan multivitamins that can help you reach your health goals.
We’ve also included a convenient buyer’s guide to help you pick out the perfect multivitamin for your needs.
Don’t have the time read the entire review? Here’s a quick look at our top choices for the best vegan multivitamins and supplements:
Best Vegan Multivitamin Reviews
1. Best Daily Vegan Multivitamin: Supplements Studios Whole Food Multivitamin Plus
When you’re a vegan, getting things probiotics can be hard.
This Supplements Studios Whole Food Multivitamin Plus has probiotics, along with a plethora of other importation ingredients.
There are vitamins, including A, B-complex, D3, K2, and E, plus you’ll also get your daily dose of biotin, which is great for hair, skin, and nails.
There’s iron in this multivitamin as well, helping those with anemia.
There are also digestive enzyme complexes in addition to the probiotics to give you a happy and healthy gut.
All of those, on top of L-Arginine HCI and L-Carnitine, helps promote optimal heart health.
The product is made with raw ingredients, which tend to make one capsule color vary from another.
There are 90 capsules per bottle with a suggested serving size of three capsules per day.
2. Best 2-in-1 Vegan Multivitamin: Deva Vegan Multivitamin and Mineral Supplement
With the Deva Vegan Multivitamin and Mineral Supplement, you get two bottles for the price of one.
Each bottle has 90 capsules, and you just need to take one per day, which is enough to get you halfway through a year.
There are a wide variety of essential minerals and vitamins packed into these capsules.
Each pill has been enriched with whole green foods, special herbs, and even vegetable powders.
Two of the main things that you can expect to get from this multivitamin is B-12 at 100mcg per serving and 18mg per serving of iron.
There are also plenty of other vitamins, including vitamins A, E, C, and D-2.
The pills come in a deep green color due to the super whole foods and are quite large.
If you’re looking for a package deal, this is a great option.
3. Best Whole Food Vegan Multivitamin: Plant Vital Whole Food Multivitamin
Next is the Plant Vital Whole Food Multivitamin, which is made with whole foods.
There are 56 superfoods packed into one capsule to make sure that your body gets the vitamins and minerals it needs to function at its best.
These are FDA regulated, gluten-free, and even gelatin-free.
One main reason why this is one of the best multivitamins for vegans is that it isn’t made using chemicals in a lab, but real foods and probiotics.
There is also no green tea extract in this vitamin, which can cause anxiety due to the energizing effect.
Both men and women can use this Plant Vital supplement to get more vitamin B, C, D, E, biotin, iron, and more!
There are 90 capsules per bottle and a suggested serving size of three capsules per day, but this can vary from person to person.
4. Best Vegan-Friendly Multivitamin for Men: Garden of Life mykind Organics Multivitamin
If you’re a guy looking for a vegan multivitamin, Garden of Life mykind Organics Multivitamin has one just for you.
There are 60 capsules per bottle and a suggested daily serving of one capsule.
You will save quite a bit of money if you buy the bigger bottle, but you may want to start with the smaller one to see if this is a good fit for you.
This multivitamin is designed for men thanks to the prostate support it can give you.
It is packed with 15 vitamins and minerals to help keep your general health in tip-top shape.
There is Vitamin B to help increase energy and improve heart health and Vitamin D3 that can help improve your mood.
If you need to speed up your metabolism, you’ll enjoy that this product contains methylcobalamin that does just that.
Not only are these multivitamins vegan, they’re also certified organic, gluten-free, and there aren’t any synthetic binders or fillers.
5. Best Gummy Vegan Multivitamin: Mighty Fox Multi Vitamin Gummies
Who says that gummy multivitamins are just for kids? Here are chewy nutrient-packed nuggets that work well for adults, too.
These Mighty Fox Multi Vitamin Gummies are packed with essential vitamins and minerals to give all-around support for your health, as well as fill in nutrition gaps caused by vitamin-deficient diets.
It contains vitamin C, A, B12, B6, B5, and B3. Furthermore, it has biotin, zinc, and beta-carotene.
As a vegan multi, you are also assured that this great-tasting product only uses natural colors and flavors such as strawberry, pineapple, and oranges.
The recommended serving is 2 gummies per day. It is a great multivitamin for women, men, and children above 2 years old. It’s the ideal supplement for pill-averse individuals.
Should Vegans Take Multivitamins
Just like anyone else, vegans can and should take multivitamins when needed.
While it’s never a bad idea to consult your doctor before taking any supplement, if you know you’re not getting enough iron or vitamins in your daily diet, you can totally enjoy a multivitamin.
Is Fish Oil Vegan?
Many people enjoy taking fish oil supplements for the variety of benefits that they can give you.
Unfortunately, fish oil isn’t vegan.
To get these amazing benefits, opt for a multivitamin that contains Omega-3’s, or you can get a separate supplement for this.
Omega-3 supplements use plant oils, like flaxseed oil, to bring you those same health benefits.
What to Look for When Buying a Vegan Multivitamin
Here are the essential things to look for when buying a vegan-friendly multivitamin:
1. Avoid Gelatin
Pills and capsules are known for using gelatin to hold the powder inside in place.
If you follow a vegan diet, you can’t consume gelatin as it does come from animals.
Believe it or not, gelatin isn’t even vegetarian due to it being parts of the skin and ligaments of animals.
To avoid gelatin, simply look for a multivitamin that doesn’t contain it.
There are plenty on the list above, all of them actually, that don’t contain gelatin.
The world is becoming more and more vegan-friendly, so take advantage of that where you can.
2. Pay Attention to Dosing
Something else that you’ll want to pay attention to is the dosing.
Not all multivitamins contain the same amount of each vitamin and mineral.
Thus, look closely at the nutrition label of each multivitamin that you’re considering.
Even more so, look at which type of vitamins it has.
If you need more Vitamin B, it’s important to know if you need more Vitamin B6, B12, B3, or anything in between.
The same goes for Vitamin D.
Some of these are easier to get in the food we eat, while others are nearly impossible to get on a vegan diet.
Focus on a supplement that has what you need and doesn’t have fillers that your body doesn’t need.
It’s a good idea to make sure there isn’t any filler at all, and if there is, that it isn’t junk that comes out of a lab.
We don’t know about you, but we don’t want to eat or consume anything that tastes gross. Why would you?
Whether you’re planning on taking a capsule or gummy, it’s important to read reviews to see how it tastes.
Depending on what the ingredients are, it will likely taste similar to how a green smoothie tastes.
Some may have a strong chalky taste, while others will have a sweet taste.
With that said, because the majority of gummies are sweet, you may want to look at the sugar content as well.
If you’re watching your sugar, it may be a good idea to opt for a capsule, if possible, or a sugar-free gummy option.
Benefits of Vegan Multivitamins
Some of the great things about vegan multivitamins are:
1. You Don’t Have to Compromise
When you start taking vegan multivitamins, you won’t have to compromise on your diet, values, or morals.
If you follow a vegan diet for ethical reasons, you won’t want to take a regular multivitamin, and you don’t have to!
Thankfully there are more and more vegan options available.
You won’t have to give up what you believe in or diet you have to follow for health reasons to get the vitamins you need to thrive.
2. Gives You Nutrients
This one might seem obvious, but it is the main benefit of taking a multivitamin.
If you don’t get enough nutrients from your daily diet, which most of us don’t, a multivitamin is a great way to get what you’re missing.
Vegans are known to be deficient in things like iron, B12, and other vitamins and minerals.
It’s a simple and efficient way to get what you’re missing in order to keep your body working as best as it can.
3. Increased Energy and Mood
When you get the vitamins your body needs to properly function, you’ll likely see an increase in your energy and mood.
Struggling with fatigue is a massive issue that can affect our day-to-day lives, and a simple increase in Vitamin B may be able to help.
For those living in states that have harsh winters, you may experience Seasonal Affective Disorder.
Taking a dose of vitamin D3 can help you feel like yourself again.
Disadvantages of Vegan Multivitamins
The things you need to keep in mind when buying and taking vegan multivitamins are:
1. Dosing Sizes
One of the biggest downfalls of using a multivitamin is that you can’t curate it to your needs.
If you’re someone who needs a lot of Vitamin A, but you don’t need iron or biotin, it can be hard to find a multivitamin for you.
That is why people often choose to take vitamins individually.
If you need one thing more than another, it’s best to take that individually, in addition to a multivitamin that meets your needs.
2. Becoming Reliant
Another thing that could be considered a disadvantage is that you could become reliant on multivitamins.
Get as many nutrients out of the food you consume as you can, and use a multivitamin as a backup plan, instead of the other way around.
While they’re not outright addictive, you could end up relying on them to get the vitamins and minerals you could get from a vegan diet.
Final Thoughts on the Best Vegan Multivitamins
By now, you’re an expert on the best vegan multivitamin options that are available to you.
Out of the five above, we have to say that the Supplements Studios Whole Food Multivitamin Plus wins first place.
Other than being a little pricey, there isn’t really anything terrible about these multivitamins.
You get everything you need in an easy-to-swallow capsule.
Remember to look at dosing and the number of capsules you get per bottle.
Focus on what you’re deficient in that you can’t get from your daily diet. If you need help kick starting a vegan way of life, check out these vegan apps.
And if you’re looking for more articles about nutrition, be sure to check out these blog posts: