Walking, Running, Hiking – Endurance Fitness
A marathon is a great goal for any runner, and once you have done one, the goal is more and more marathons with improved times. These posts will give you marathon tips for both beginners and those looking to improve their performance,
What better way to ease the pain and break up the monotony that runners face during marathons than with humor? Running a marathon (26.2 miles) can be painful and boring. It can cause soreness in your lower back and feet, tire out your spirit, and cause you to lose interest in what you are doing. … Read more
Every now and then, I find myself looking at the bumper stickers people place on their cars. Some of them are funny, some express a meaningful ideal, and then there are those that I simply can’t understand. You’ve seen them too, right? They are bumper stickers that feature only numbers. If you’ve ever see a … Read more
Whether you’re a seasoned marathoner or running a marathon is something on your “maybe one day” list, running a half marathon somewhere that the scenes are distractingly beautiful can be a huge motivator to sign up. What’s more, the wildly increasing popularity of this race is urging many runners country-wide to find the most enjoyable … Read more