Elliptical Machine VS Running: Which Is a Better Workout?

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You may have noticed how the elliptical machine looks and functions differently from the treadmill. So, how can you know which one is a better workout for you? We have prepared an elliptical machine vs. running debate to answer this question. You’ll learn all about the elliptical machine and how it differs from running (on … Read more

Why Do Runners Wear Arm Sleeves in Races?

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We all love watching athletes sprint towards the finish line, right? Whether we know them personally or are watching the Olympic Games on TV.  The adrenaline, the cheers and total excitement surrounding marathoners as they finish their 26 mile journey is palpable. But, what I find even more intriguing is how they still have the … Read more

Running at Night VS in the Morning: What’s the Perfect Time to Run?

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If you’re reading this article, you are most likely looking to get more out of your weekly run routine.  Maybe you’ve hit a plateau? Maybe you’re feeling an energy drain? Maybe you’re not seeing the results you want quickly enough. Running is great exercise. And when combined with a healthy, balanced diet… it burns fat … Read more