Is Hiking Aerobic or Anaerobic? A Simple Guide

is hiking aerobic or anaerobic | examples of aerobic and anaerobic hiking | how is hiking an aerobic activity

Ever since I started hiking, I realized that my stamina has increased, and my cardiovascular health has improved. These are signs of the amazing benefits of aerobic exercises. But I’ve also noticed that I’ve built some muscles in my legs and burned fat, and these are typically achieved through anaerobic exercise.  I was confused… which … Read more