If you don’t have time to read the entire review and just want to find out the best treadmill desks for your home office, then we recommend Unsit Treadmill Desk as the best choice. Are you looking for some great treadmill desks for your home or office. If so, look no further. This page has the … Read more
If you don’t have time to read the entire review and just want to find out the best shoes for your zumba workouts, then we recommend Zumba Women’s Fly Fusion Athletic Dance Workout Sneakers as the best choice. One of the great things about a physical activity like Zumba is that it needs very little equipment to … Read more
If you don’t have time to read the entire review and just want to find out what the best exercise mat for your home workouts is, then we recommend Lululemon Reversible Mat as the best choice. Everyone knows that daily exercise is one of the best habits for lifelong health. Regular exercise protects your heart … Read more
You don’t have to love exercising to know that it’s good for you. It seems like everyone is always on the lookout for the next thing that will make exercising easier. But it’s not supposed to be too easy, right? However, that doesn’t mean exercising can’t be fun. That is why a rebounder, or a … Read more
By now, we are all well aware that living a sedentary lifestyle can lead to a wide range of diseases and an early death. People who work typical desk jobs are prone to having higher amounts of daily total sitting time that is associated with a greater risk of overall morbidity. Prolonged sitting that becomes … Read more
Congratulations! You’ve decided that it’s time to purchase an elliptical machine for your at-home exercise routine. Elliptical machines can be a fun, safe, low-impact form of exercise… but you know this, which is why you are getting one. So now you’re asking the questions, “Which type of machine is the best for me?” And “Where … Read more
If you’re an avid exerciser, you’ve likely been on a treadmill. In fact, it’s the most commonly used machine for rehabilitation and physical fitness. And with the wide range of sizes, weight and portability that treadmill manufacturers offer these days, it’s easier than ever for people to have one at home. Treadmills are most often … Read more
An elliptical machine is a great way to get a cardio workout without impact on the feet or joints, so it’s ideal for injury recovery and people prone to shock and stress problems. Because the feet never leave the pedals of the machine, and it takes the legs through a gentle, elliptical range of motion, … Read more
An elliptical machine is a great way to get a no-impact cardio workout, but adding intervals makes your routine more efficient, so you can get fit, lose weight, or built stamina in less time. Here are some great workouts for HIIT elliptical training. What is HIIT? HIIT stands for High Intensity Interval Training. With HIIT, … Read more