Is Walking Good for Gout?

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If you suffer from gout, you know what this feels like. Some of the most common symptoms of gout include severe attacks of pain, marked swelling, and severe tenderness of the joints. This often takes place at the bottom of the big toe. Sometimes, these attacks even occur at night, causing the big toe to … Read more

13 Best Hiking Trails in Pasadena, CA [2023 Edition]

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Summer is fast approaching… which means that it will soon be time to start hitting the trails to enjoy the fresh, clean air and the great outdoors. Hiking is also a good way of getting in better shape.  Pasadena hiking trails are among the best to take advantage of this free exercise. But which trails are the … Read more

How Far Can a Person Walk in a Day? A Simple Guide

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Walking is an often under-appreciated activity. While people often pay more attention to more strenuous forms of exercise, walking has tons of benefits for the mind and body, and it’s affordable, accessible, and enjoyable. Whether you are planning your next hike or thinking of taking up walking as an exercise routine, you may be wondering how far … Read more