7 Best Walking Shoes for Bunions to Move Pain-Free in 2023

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Bunions are more than just an aesthetic problem — they can also be incredibly painful. And they’re also not something that just affects the elderly, young people can have bunions too. The most common cause of bunions are uncomfortable and ill-fitting shoes. Naturally, what will help alleviate the symptoms of bunions are the right kind … Read more

11 Best Walking Shoes for Plantar Fasciitis Pain Relief (2023 Review)

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Do you suffer from plantar fasciitis but want to create a walking habit? If so, picking the correct walking shoe is vital for easing your pain and speeding up recovery. Fortunately, there are a number of choices available for the best walking shoes for plantar fasciitis. In this article, we’ll talk a bit about the plantar … Read more

How to Improve Your Bad Posture Habits

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Bad posture is something that most people don’t think about — until they experience negative health consequences. But numerous studies have shown that it can lead to long-term back pain, fatigue, and even migraine headaches. In this post, James Hollister goes over a simple action plan for how to improve posture, with specific habits you can easily add to your day. … Read more

Is Walking Good for Gout?

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If you suffer from gout, you know what this feels like. Some of the most common symptoms of gout include severe attacks of pain, marked swelling, and severe tenderness of the joints. This often takes place at the bottom of the big toe. Sometimes, these attacks even occur at night, causing the big toe to … Read more

13 Best Hiking Trails in Pasadena, CA [2023 Edition]

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Summer is fast approaching… which means that it will soon be time to start hitting the trails to enjoy the fresh, clean air and the great outdoors. Hiking is also a good way of getting in better shape.  Pasadena hiking trails are among the best to take advantage of this free exercise. But which trails are the … Read more