Learn more about starting a daily walking routine as a form of exercise and fitness in these articles featured on Endurancely.
Walking is an excellent form of cardio exercise. It can be done by any one, anytime, anywhere, requiring no special training or equipment (although you will need a good pair of shoes), and it’s a great way to boost mood, improve heart health, and burn calories. If you want to take up walking for calorie … Read more
A person’s walking speed depends on many factors. Age, fitness, gender, climate, and even where you live can play a role in walking speed. Your own average walking speed will change over your lifetime, so it isn’t a fixed number. Studies show that the average adult walking speed is a little over 3 miles an … Read more
Walking is an often under-appreciated activity. While people often pay more attention to more strenuous forms of exercise, walking has tons of benefits for the mind and body, and it’s affordable, accessible, and enjoyable. Whether you are planning your next hike or thinking of taking up walking as an exercise routine, you may be wondering how far … Read more
Did you know that you can get paid to walk? It sounds too good to be true, but you can actually earn money while keeping your body healthy and active. If you’re someone who needs a little “extra motivation,” then walking for money can be a great way to help you get your steps. In … Read more