How to Improve Your Bad Posture Habits

how to improve bad posture | how to fix posture | improve posture exercises

Bad posture is something that most people don’t think about — until they experience negative health consequences. But numerous studies have shown that it can lead to long-term back pain, fatigue, and even migraine headaches. In this post, James Hollister goes over a simple action plan for how to improve posture, with specific habits you can easily add to your day. … Read more