Shin splints are the bane of a runner’s life. These excruciating pains in the legs and shins can cut short a training session and impair your performance, causing pain that can last for weeks. Let’s look at shin splints and how to prevent them. What are Shin Splints? Shin splints are typically experienced as acute …
If you don’t have time to read the entire review and just want to find out what the Best Socks For Walking Long Distances is, then we recommend the Rockay Flare Running Socks for Men and Women as the best choice. They often don’t get the credit they deserve, but socks are just as important as …
Millions of workers around the world have jobs that require extended standing. From teachers and assembly line workers, to retail workers, baristas, bartenders, cashiers, and security guards, a huge range of professions require extended standing. Interestingly, standing at work appears to be at least partly cultural in origin: in Denmark, 30-40 percent of workers stand …
10 Tips for Standing All Day at Work to Prevent Soreness Read More »
If you don’t have time to read the entire review and just want to find out what Best Insoles for Walking All Day is, then we recommend the Powerstep Mens-Adult Pinnacle Insole as the best choice. Each day, your feet take a hell of a lot of punishment. Think about it. All your body weight while …
An elliptical machine is a fantastic way to increase endurance and tone the entire body. It’s a fantastic complement to a running regimen, whether you need to reduce impact during recovery, break a routine or plateau, or simply challenge your body in a new way. Including elliptical workouts in your endurance training benefits your whole …
9 Health Benefits of Using an Elliptical Machine Read More »
If you don’t have time to read the entire review and just want to find out what Best Running Shoes for Men with Wide Feet is, then we recommend the New Balance 990v4 as the best choice. Running is a popular hobby among sports lovers. All you need is a nearby park or a nice promenade, …
5 Best Running Shoes for Men with Wide Feet in 2020 Read More »
Whether you are using it for your workout jams, staying in touch, or just keeping the essentials, there’s no doubt that you need your phone on you when you are running. But it can also be awkward and uncomfortable to carry, and a distraction during a workout. Many runners simply choose to carry their phone …
Best Ways to Carry a Phone While Running (6 Options) Read More »
If you don’t have time to read the entire review and just want to find out what Best Energy Bars for Hiking is, then we recommend the KIND Bars as the best choice. Hiking may not be a high-intensity sport, but it sure is excellent cardio training that requires a lot of energy. Plus, it’s …
Running is nearly synonymous with cardio, for good reason. It’s inexpensive, easily accessible, and we learn it in childhood. But it’s not the only way to get a great cardio workout, and if you are tired of running, or in recovery from a running injury, you may want to consider these cardio alternatives to running. …
8 Cardio Alternatives to Running When You’re Injured Read More »
If you don’t have time to read the entire review and just want to find out what Best Walking Shoes for Walking All Day at Work is, then we recommend the Skechers Performance GoWalk 3 Shoes as the best choice. Some jobs require all-day walking, which can adversely impact both your feet and back. You …
5 Best Shoes for Walking All Day at Work in 2020 Read More »
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