An elliptical machine is a great way to get a cardio workout without impact on the feet or joints, so it’s ideal for injury recovery and people prone to shock and stress problems. Because the feet never leave the pedals of the machine, and it takes the legs through a gentle, elliptical range of motion, … Read more
If you don’t have time to read the entire review and just want to find out what the best pair of walking shoes for men with flat feet is, then we recommend the Brooks Men’s Addiction Walker Walking Shoes as the best choice. Tired of all the pain and discomfort when walking because you have … Read more
Looking for a great audiobook to listen to during your run? Instead of playing mindless music, you can use your run to check out a great book that both inspires you and provides educational information on your favorite sport. In this article, we have gathered the 17 best audiobooks you can listen to in order … Read more
An elliptical machine is a great way to get a no-impact cardio workout, but adding intervals makes your routine more efficient, so you can get fit, lose weight, or built stamina in less time. Here are some great workouts for HIIT elliptical training. What is HIIT? HIIT stands for High Intensity Interval Training. With HIIT, … Read more
If you don’t have time to read the entire review and just want to find out what the Best Socks For Walking Long Distances is, then we recommend the Rockay Flare Running Socks for Men and Women as the best choice. They often don’t get the credit they deserve, but socks are just as important as … Read more
There are several kinds of exercise that you can do to keep your body healthy and fit, but running is widely considered to be one of the top choices because it has a wide array of health benefits. Running is a form of aerobic exercise, which helps support overall health and alleviates the symptoms of … Read more
If you don’t have time to read the entire review and just want to find out what the Best Walking Shoes for Hip Pain (Men & Women) is, then we recommend the Orthofeet Closed Sandals as the best choice. Hip pain can make walking, and every part of daily life, more difficult and challenging. It … Read more
If you don’t have time to read the entire review and just want to find out what the Best Foam Rollers for Runners is, then we recommend the LuxFit Premium High Density Foam Roller as the best choice. There’s no way to put into words the feeling that you get the very first time you … Read more
If you don’t have time to read the entire review and just want to find out what the Best Compact Elliptical Machines for Small Spaces is, then we recommend the Schwinn 411 Compact Elliptical Machine as the best choice. Elliptical machines are a fantastic way to get a great cardio workout with no unwanted impact … Read more
One of the biggest tools for success also happens to be one of the simplest ones. Walking each and every day. You do not need to run marathons or triathlons to get a significant health improvement. Instead you get a lot of fitness and emotional gains from a small amount of daily walking. In today’s … Read more