Scott P.

tips for standing all day | best tips for standing all day | tips for standing on your feet all day

10 Tips for Standing All Day at Work to Prevent Soreness

Millions of workers around the world have jobs that require extended standing. From teachers and assembly line workers, to retail workers, baristas, bartenders, cashiers, and security guards, a huge range of professions require extended standing. Interestingly, standing at work appears to be at least partly cultural in origin: in Denmark, 30-40 percent of workers stand …

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benefits of elliptical | benefits of elliptical machine | benefits of elliptical or treadmill

9 Health Benefits of Using an Elliptical Machine

An elliptical machine is a fantastic way to increase endurance and tone the entire body. It’s a fantastic complement to a running regimen, whether you need to reduce impact during recovery, break a routine or plateau, or simply challenge your body in a new way. Including elliptical workouts in your endurance training benefits your whole …

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best way to carry phone while running | how to carry keys and phone while running | how to run with a phone without pockets

Best Ways to Carry a Phone While Running (6 Options)

Whether you are using it for your workout jams, staying in touch, or just keeping the essentials, there’s no doubt that you need your phone on you when you are running. But it can also be awkward and uncomfortable to carry, and a distraction during a workout. Many runners simply choose to carry their phone …

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alternatives to running | cardio alternatives to running at home | indoor alternatives to running

8 Cardio Alternatives to Running When You’re Injured

Running is nearly synonymous with cardio, for good reason. It’s inexpensive, easily accessible, and we learn it in childhood. But it’s not the only way to get a great cardio workout, and if you are tired of running, or in recovery from a running injury, you may want to consider these cardio alternatives to running. …

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