5 Best Hemp Protein Powders (2023 Review)

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What’s up with all the talk about protein sources these days? For the longest time, when someone says protein, we think – meat and fish. Possibly next in line would be milk or cheese, or other dairy products. Some argue that the best kind of protein derives from animal-based products, but it doesn’t mean that … Read more

11 Best Walking Shoes for Plantar Fasciitis Pain Relief (2023 Review)

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Do you suffer from plantar fasciitis but want to create a walking habit? If so, picking the correct walking shoe is vital for easing your pain and speeding up recovery. Fortunately, there are a number of choices available for the best walking shoes for plantar fasciitis. In this article, we’ll talk a bit about the plantar … Read more

7 Best Probiotics for Women’s Digestive Health (2023 Review)

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Are you a woman who is interested in taking probiotics? When it comes to women’s health, it is difficult to find a greater ally than probiotics. The beneficial microbes in probiotics metabolize and recycle hormones such as estrogen, thyroid hormones (triiodothyronine and thyroxine), and dietary estrogens. A daily routine of probiotics promotes proper hormonal balance … Read more

40 Fat Burning Foods (or How to Build the Ultimate Healthy Grocery Shopping List)

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Are you looking to eat healthier foods? Or are you trying to lose a few pounds? Either way, one of the simplest and most effective things you can do is to substitute what you’re currently eating with some healthier options. Specifically, if you can get into the habit of eating foods that are proven to … Read more

Walking for Weight Loss: The 1-Pound-Per-Week Workout Plan

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Walking to lose weight is possible. In fact, it’s actually relatively simple to lose one pound per week by building the walking habit.​ More importantly, you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television. The trick to walking for weight loss is to understand two simple rules: 1. Know how many steps … Read more