Features posts about aerobic workouts to help you improve your endurance and health. Workouts like: biking, jumping rope, elliptical machines and more.
What are the best weight loss habits? When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow. “High-intensity interval training is the key.” “Lift heavier weights – It will boost your metabolism.” We could go on all day. And sure, some of … Read more
Bad posture is something that most people don’t think about — until they experience negative health consequences. But numerous studies have shown that it can lead to long-term back pain, fatigue, and even migraine headaches. In this post, James Hollister goes over a simple action plan for how to improve posture, with specific habits you can easily add to your day. … Read more
Do you ever feel like you get short of breath in situations when other people may not? If so, there are several factors that could contribute to this, including the negative effects of smoking, asthma, and COPD. Or maybe you are a runner, swimmer, yoga enthusiast or singer, and have what would be considered “normal” … Read more
A lot of us live sedentary lives. We sit in traffic. We sit at work. We sit at home and watch television. No wonder so many of us are constantly fighting the battle of the bulge: it can be tough to stay lean! I’m a busy father of 3 young kids, so I know how … Read more
CrossFit is one of the hottest exercise phenomenons to hit America in the past 20 years. CrossFitters are loyal and committed to the exercise and sport they love. Some might go as far as to say they are obsessed with the workouts. CrossFitters will often network online and use CrossFit apps to further enhance their … Read more
The benefits of adding weight training to your cardio exercise routine far outweigh the benefits of doing cardio alone. Over the past 10 years, researchers have made increasingly compelling arguments for the benefits of weight training for overall health. But people are still reluctant to add this important factor to their exercise routine. Many people … Read more
If you don’t have time to read the entire review and just want to find out the best recumbent exercise bike options , then we recommend Schwinn Recumbent Bike as the best choice. When it comes to exercising, there’s a lot of information to process. Which type of exercise is best for you, and should you get indoor … Read more
If you don’t have time to read the entire review and just want to find out the best shoes for your zumba workouts, then we recommend Zumba Women’s Fly Fusion Athletic Dance Workout Sneakers as the best choice. One of the great things about a physical activity like Zumba is that it needs very little equipment to … Read more
The following is a sample from my book Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine. Exercising isn’t exactly everyone’s favorite activity. Read on to learn what challenged some people face that prevent them from exercising and how to overcome them. Steve recently polled his email list about their … Read more
If you’re looking for a quick way to measure your level of fitness, you don’t have to see a doctor or go through a complex stress test. Instead, you can do it in less than 30 minutes with a simple one-mile walk called “The Rockport Walking Test.” The Rockport Walking Test is a fitness test … Read more