Features posts about aerobic workouts to help you improve your endurance and health. Workouts like: biking, jumping rope, elliptical machines and more.
Congratulations! You’ve decided that it’s time to purchase an elliptical machine for your at-home exercise routine. Elliptical machines can be a fun, safe, low-impact form of exercise… but you know this, which is why you are getting one. So now you’re asking the questions, “Which type of machine is the best for me?” And “Where … Read more
Stuck deciding between going for an incline walk and running? That’s not surprising to hear, considering their differences seem nominal to many. Both incline walking and running has their advantages and disadvantages. So, knowing the pros and cons will impact your health for certain. Depending on your situation or unique fitness goal, making the right … Read more
Happenings over the past few years have caused me to make changes to how and where I work out. Exercising outdoors has always been my preference… hiking, biking and jogging are my go-to cardio fixes. However, getting outside is not always possible – and like many of my friends – I wasn’t so keen on … Read more
Driving around town, hiking in the park… almost everywhere I look, it’s rare if I don’t see someone either jogging or running. If you have a membership at a local gym, you definitely see people jogging or running on a treadmill or possibly on an indoor track. Perhaps this daily reminder of its allure has … Read more
If you are an avid runner, you most likely go for a long run several times a week… if not every day. Running is a great exercise to build strong bones and strengthen many different muscles all at the same time. You can also benefit from the sunshine and fresh air on a run. But … Read more
When it comes to highly effective cardio workouts, there are a few different options to choose from. You can go for a run outside, use an elliptical machine at the gym, or hop on a treadmill or Stairmaster. Drive around or visit a park on any given day, and you’ll see people jogging for miles. … Read more
CrossFit is one of the hottest exercise phenomenons to hit America in the past 20 years. CrossFitters are loyal and committed to the exercise and sport they love. Some might go as far as to say they are obsessed with the workouts. CrossFitters will often network online and use CrossFit apps to further enhance their … Read more
A friend of mine recently had to have their big toe amputated because of an injury. As an avid runner, they were very concerned about how this big change would affect their lifestyle – running wise, that is. The big toe, called a hallux, isn’t necessarily something we need for walking or running… is it? … Read more
Have you ever wanted to participate in a challenge with one of the most impressive walking team names ever? It’s the perfect opportunity to express yourself and have fun! Your team’s name can be as humorous or as clever as you’d like… whatever it takes to get a good laugh and brighten everyone’s moods. The right name … Read more
Your heart, body and mind crave exercise to remain healthy. This doesn’t have to be vigorous, either. Walking is a perfect form of exercise, as almost anybody in any physical shape, can do it. You can even do it every day if you wanted! Walking provides an excellent cardiovascular workout… and if you step up … Read more