Features posts about aerobic workouts to help you improve your endurance and health. Workouts like: biking, jumping rope, elliptical machines and more.
The following is a sample from my book Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine. Exercising isn’t exactly everyone’s favorite activity. Read on to learn what challenged some people face that prevent them from exercising and how to overcome them. Steve recently polled his email list about their … Read more
Are you bored with your workout routine? Or feel as if you’re slowly losing motivation and focus doing the same old thing during your run? Don’t succumb to the call of the plateau! You need to spice things up to get the flavor back in your game… and adding a hill run just might do … Read more
If you’re an avid runner… you already know you shouldn’t miss leg day. What I am here to talk to you about is running after leg day. Yay or nay? There are many assumptions and misconceptions floating around this topic. The quick and short answer, however, is “yes”. You can run after a leg day … Read more
Are you training to run a marathon? Or looking to bulk and power up? Maybe you’re training for another reason? No matter the rationale, you should have a clear grasp on what stamina and endurance are to get the most out of your workouts. Sometimes, these words are used interchangeably, but they don’t have the … Read more
If you’ve opened this article, you are probably looking for the best way to improve your workout routine. For example, you might be bored with repeatedly doing the same set of exercises. Or you’re ready to try something new and set new fitness challenges for yourself. Either way, cycling on a recumbent bike and walking … Read more