Features posts about aerobic workouts to help you improve your endurance and health. Workouts like: biking, jumping rope, elliptical machines and more.
A friend of mine recently had to have their big toe amputated because of an injury. As an avid runner, they were very concerned about how this big change would affect their lifestyle – running wise, that is. The big toe, called a hallux, isn’t necessarily something we need for walking or running… is it? … Read more
Have you ever wanted to participate in a challenge with one of the most impressive walking team names ever? It’s the perfect opportunity to express yourself and have fun! Your team’s name can be as humorous or as clever as you’d like… whatever it takes to get a good laugh and brighten everyone’s moods. The right name … Read more
Your heart, body and mind crave exercise to remain healthy. This doesn’t have to be vigorous, either. Walking is a perfect form of exercise, as almost anybody in any physical shape, can do it. You can even do it every day if you wanted! Walking provides an excellent cardiovascular workout… and if you step up … Read more
You may have noticed how the elliptical machine looks and functions differently from the treadmill. So, how can you know which one is a better workout for you? We have prepared an elliptical machine vs. running debate to answer this question. You’ll learn all about the elliptical machine and how it differs from running (on … Read more
Cardio exercise will not only help you get in shape but also boost your immune system, protect your heart and lungs, and improve the quality of your sleep. Of course, when it comes to cardio, running has always been king. But with the new equipment now available in gyms, many people have given up the … Read more
Walking is an excellent exercise for people of all ages and fitness levels. You can walk for a specific amount of time or a particular distance. If you want to walk for a long time, you must consider the suitable terrain. Are all terrains good for walking? If given a choice between walking on sand … Read more
To decide between rollerblading vs. walking, you would have to consider your age, fitness level, and personal preferences. There are several factors to consider while comparing the two, including calories burned, muscles used, time allotted, practicality, etc. If you have never tried rollerblading, hopefully, this article will persuade you to at least give it a … Read more
Starting a weight loss journey can be daunting, but there are plenty of enjoyable and low-impact activities which help you stay in a good mood as you shed the extra weight. You’re probably wondering which is better for losing weight, yoga or walking? Both will give you great results when paired with a healthy diet … Read more
If you’ve opened this article, you are probably looking for the best way to improve your workout routine. For example, you might be bored with repeatedly doing the same set of exercises. Or you’re ready to try something new and set new fitness challenges for yourself. Either way, cycling on a recumbent bike and walking … Read more
When buying a treadmill, one question that often comes to mind is where to place it. Do you have enough space? How heavy is it? After that, there is still one fundamental question most people ignore… can you put a treadmill on carpet? You’re probably thinking, “I’ll just ask the delivery people.” But you don’t … Read more