If walking isn’t challenging enough, there are two activities you might consider: rucking and running. Since one focuses more on strength training and the other on burning calories, they produce very different results.
Fortunately, we’re here to help you make a decision in the rucking vs. running debate. To better understand the two sports, we’ll discuss the differences and similarities, advantages and disadvantages.
However, before we lay out the pros and cons of each exercise, let’s first define both activities.
What You'll Learn
A Definition of Rucking and Running
Rucking is walking with a heavy backpack (or rucksack, which explains the name.) It is a mandatory military exercise that’s become increasingly popular as a beneficial cardio and muscle-building exercise. The ease or difficulty depends on the weight of your rucksack and the distance you want to walk.
On the other hand, running is a fast movement that requires no special gear (except suitable running shoes). There are many different running exercises, like jogging, sprinting, or endurance running. Running is a great cardio exercise that helps you lose weight, tone your muscles, and improve overall physical and mental health.
Rucking Pros and Cons
Pros of Rucking
Cons of Rucking
Pros of Running
Cons of Running
To Sum Up the Pros and Cons
To summarize everything we’ve learned so far, here’s an infographic chart highlighting the advantages and disadvantages of rucking vs. running.
How to Decide Between Rucking and Running
Now you know all the facts surrounding the rucking vs. running debate. But there are still a few questions left to answer. First, you’ll need to think about your fitness and health goals. What do you want to achieve with this workout? Second, how much time are you willing to dedicate to your workout, and how soon do you want to notice the results on your body and health? Finally, do you want to exercise by yourself, or do you want to make new friends while exercising? Of course, one exercise requires more equipment than the other, but this probably won’t affect your final decision if you are genuinely determined.
Choose rucking if:
Choose running if:
Final Thoughts on Rucking vs. Running
Whether you are looking to build muscles or quickly burn calories, you’ll get your blood pumping with both of these exercises. In addition, significant health benefits are guaranteed no matter which workout you choose.
However, if you are simply looking to lose weight, remember that exercising alone will not suffice. You will also need to be in a caloric deficit and take care of your diet.
When choosing between a low-impact and high-impact exercise, bear in mind the amount of pressure the exercise will put on your body. This is especially important if you are recovering from an injury or generally experience issues with your joints.
You have decided to start running but don’t know how to take the first step? Then, make sure to check out our pain-free guide to enjoy your runs.