Sometimes it feels like the way we eat has never been so complicated or so much talked about. Between trying to stay away from overly processed foods and taking in those vitamins and healthy fats, you can find yourself overwhelmed and at a loss as to what exactly to eat on your lunch break. Most … Read more
​No time to read the entire review and just want to find out what the best whey protein powder for weight loss is? We recommend Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate as the best overall choice. Using protein powders gives you a simple way to get the right amount of essential … Read more
Finding the best wheatgrass juicer can have a life-changing impact on some people. Wheatgrass juice is a very important ingredient in embracing a healthy lifestyle, and a good juicer can really affect how you obtain and like your wheatgrass juice. But, with wheatgrass juicers being so different from your everyday juicer, it’s understandable why reaching … Read more
Protein is one of the most essential parts of our diet, and animal products like meat, eggs, and dairy are the most common sources of this essential nutrient. However, a lot of people avoid eating animal products because they​​ have been associated with a number of health risks, including diabetes, heart disease, and cancer. Others opt … Read more
What’s up with all the talk about protein sources these days? For the longest time, when someone says protein, we think – meat and fish. Possibly next in line would be milk or cheese, or other dairy products. Some argue that the best kind of protein derives from animal-based products, but it doesn’t mean that … Read more
Do you suffer from plantar fasciitis but want to create a walking habit? If so, picking the correct walking shoe is vital for easing your pain and speeding up recovery. Fortunately, there are a number of choices available for the best walking shoes for plantar fasciitis. In this article, we’ll talk a bit about the plantar … Read more
Is a foot condition, such as bunions, preventing you from running? Maybe that foot condition isn’t the issue at all. It’s time to take a closer look at your running shoes. It’s challenging enough to choose the best running shoe that fits your needs and preferences. Imagine how daunting the search becomes if the person … Read more
Are you considering taking a long hike through the great outdoors? Hiking on famous trails is an unforgettable experience. However, what starts off as a memorable hike can quickly become something you’d want to get over with when there are prickly shrubs along the trail, the terrain is strewn by sharp stones, or when the … Read more
Choosing a hiking t-shirt shouldn’t be rocket science, nor should it be done without a bit of thought. Let’s face it – hiking would be a major buzzkill if your shirt doesn’t provide proper insulation, is unable to wick sweat from your body, or makes you chafe. Physically demanding activities such as hiking require that … Read more
When it comes to running gear, not many people consider sunglasses to be a top priority. However, running sunglasses aren’t just essential during sunny days. On any type of run, a pair of running sunglasses protects your eyes from foreign matter and minimizes glare. Furthermore, it can be a way to complete an outfit and … Read more