tips for standing all day | best tips for standing all day | tips for standing on your feet all day

10 Tips for Standing All Day at Work to Prevent Soreness

Millions of workers around the world have jobs that require extended standing. From teachers and assembly line workers, to retail workers, baristas, bartenders, cashiers, and security guards, a huge range of professions require extended standing. Interestingly, standing at work appears to be at least partly cultural in origin: in Denmark, 30-40 percent of workers stand …

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benefits of elliptical | benefits of elliptical machine | benefits of elliptical or treadmill

9 Health Benefits of Using an Elliptical Machine

An elliptical machine is a fantastic way to increase endurance and tone the entire body. It’s a fantastic complement to a running regimen, whether you need to reduce impact during recovery, break a routine or plateau, or simply challenge your body in a new way. Including elliptical workouts in your endurance training benefits your whole …

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