Running is one of the best forms of endurance fitness. Since all it takes is walking out the door and doing it. Check out these posts that will give you ideas to improve your run times, endurance and help motivate you.
When it comes to highly effective cardio workouts, there are a few different options to choose from. You can go for a run outside, use an elliptical machine at the gym, or hop on a treadmill or Stairmaster. Drive around or visit a park on any given day, and you’ll see people jogging for miles. … Read more
A friend of mine recently had to have their big toe amputated because of an injury. As an avid runner, they were very concerned about how this big change would affect their lifestyle – running wise, that is. The big toe, called a hallux, isn’t necessarily something we need for walking or running… is it? … Read more
Anyone that is looking to improve their physical and mental fitness should consider getting outside and going for a run or job on a regular basis. If you’re new to running, or unsure of the idea, you can start by walking and incorporating interval training or weights. Running has many benefits for the body, as … Read more
You may have noticed how the elliptical machine looks and functions differently from the treadmill. So, how can you know which one is a better workout for you? We have prepared an elliptical machine vs. running debate to answer this question. You’ll learn all about the elliptical machine and how it differs from running (on … Read more
Cardio exercise will not only help you get in shape but also boost your immune system, protect your heart and lungs, and improve the quality of your sleep. Of course, when it comes to cardio, running has always been king. But with the new equipment now available in gyms, many people have given up the … Read more
There’s been much debate about whether running on a treadmill is better than running outside. Many people argue that one has a more significant health benefit than the other. But the good news for you is that whichever you choose, you can still have a great workout and do great things for your body. Yet … Read more
If you’re reading this article, you are most likely looking to get more out of your weekly run routine. Maybe you’ve hit a plateau? Maybe you’re feeling an energy drain? Maybe you’re not seeing the results you want quickly enough. Running is great exercise. And when combined with a healthy, balanced diet… it burns fat … Read more
Are you training to run a marathon? Or looking to bulk and power up? Maybe you’re training for another reason? No matter the rationale, you should have a clear grasp on what stamina and endurance are to get the most out of your workouts. Sometimes, these words are used interchangeably, but they don’t have the … Read more
Are you bored with your workout routine? Or feel as if you’re slowly losing motivation and focus doing the same old thing during your run? Don’t succumb to the call of the plateau! You need to spice things up to get the flavor back in your game… and adding a hill run just might do … Read more
Are you struggling with runners nipple? It may be your first time experiencing this painful inconvenience… or perhaps it’s happened enough for you to become frustrated and in search of solutions to nip it in the bud (pun intended) and prevent it from happening again? Whether you are dealing with it for the first time, or … Read more