Running is one of the best forms of endurance fitness. Since all it takes is walking out the door and doing it. Check out these posts that will give you ideas to improve your run times, endurance and help motivate you.
Are you getting ready to embark on a running adventure? Whether you’re hitting the trails, pounding the pavement, or exploring new terrains, one thing’s for sure – having the best and most comfortable running backpack by your side can make all the difference in your journey. But finding the perfect backpack can be overwhelming with … Read more
From London to Tokyo, Berlin to New York, and Rio de Janeiro to Moshi in Tanzania, there’s a marathon event you’ll most definitely want to run. Or maybe you have a bucket list to run all the best marathons in the world? That’s quite a dream, but a very achievable one too. After all, in … Read more
Hitting the open road, feeling the wind in your hair, and pushing your limits to reach new running milestones is exhilarating! But let’s be honest – running with your phone bouncing around in your pocket can be a major buzzkill. Staying connected is essential, whether it’s to capture those picturesque views, jam to your favorite … Read more
Running a 5k is often seem as almost a right of passage for many beginner-intermediate level runners. Not only is it an accessible goal for anyone just starting out, or new to running… but it’s an excellent stepping stone for more challenging races later. Your personal 5K time can also be used as a benchmark … Read more
You’re driving down the road and see something in the distance… it’s coming at you. Moving at a decent pace. As your car approaches this graceful creature, you are in awe of it. Behold… the runner! Ummmm? Wait. Rewind. Let’s be honest, there is nothing about running that is pretty. Well, except maybe the cute … Read more