Elliptical Machine VS Running: Which Is a Better Workout?

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You may have noticed how the elliptical machine looks and functions differently from the treadmill. So, how can you know which one is a better workout for you? We have prepared an elliptical machine vs. running debate to answer this question. You’ll learn all about the elliptical machine and how it differs from running (on … Read more

Running at Night VS in the Morning: What’s the Perfect Time to Run?

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If you’re reading this article, you are most likely looking to get more out of your weekly run routine.  Maybe you’ve hit a plateau? Maybe you’re feeling an energy drain? Maybe you’re not seeing the results you want quickly enough. Running is great exercise. And when combined with a healthy, balanced diet… it burns fat … Read more

13 Solutions to Painful Runner’s Nipple

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Are you struggling with runners nipple? It may be your first time experiencing this painful inconvenience… or perhaps it’s happened enough for you to become frustrated and in search of solutions to nip it in the bud (pun intended) and prevent it from happening again? Whether you are dealing with it for the first time, or … Read more