Running is one of the best forms of endurance fitness. Since all it takes is walking out the door and doing it. Check out these posts that will give you ideas to improve your run times, endurance and help motivate you.
Here are some fun facts… Running is great for losing weight. Running is excellent for your cardiovascular health. Running is an inexpensive sport. Running is a great way to get involved in your community and local charitable organizations. In fact, you’d be hard pressed to find any evidence to the contrary. What you may … Read more
When it comes to preparing for a 5K… it’s only natural for most people to think about the physical training aspects. The run schedule. The cross training. The rest days. But what many novice runners often overlook is what to eat before running a 5K. A proper run diet can be just as critical to … Read more
If you’re like me, you hate running on the treadmill, even if it’s blistering cold outside. Part of the joy of running is having your feet hit the pavement and breathing in the fresh air from outside. So significantly, when the seasons change quickly, you want to be prepared to run in cold weather. It … Read more
Having properly broken in running shoes is easily one of the most overlooked aspects of our health and fitness routine. Even serious runners often fail to give the proper attention to their shoes. If you’re asking yourself, “How long does it take to break in running shoes,” then you are on the right track (pun … Read more
If you’re reading this article, you are most likely looking to get more out of your weekly run routine. Maybe you’ve hit a plateau? Maybe you’re feeling an energy drain? Maybe you’re not seeing the results you want quickly enough. Running is great exercise. And when combined with a healthy, balanced diet… it burns fat … Read more