9 Best Compression Shorts for Running (2023 Review)

Ready to step up your running game and unlock a world of improved performance and faster recovery?

Whether you’re a seasoned marathoner or just starting on your running journey, it’s crucial to have gear that supports your every stride, helps you stay focused, and accelerates your progress. Reason why compression shorts can be a game-changer.

These fantastic pieces of gear are designed to offer a snug and supportive fit, promoting better blood circulation, reducing muscle fatigue, and enhancing your overall comfort during and after your runs.

Don’t have time to read the entire review? Here’s a quick look at our top picks for the best running compression shorts available on Amazon.

Best Running Compression Shorts for Men:

Best Running Compression Shorts for Women:

Best Running Compression Shorts for Men

1. Best Overall for Men: Runhit Compression Shorts for Men

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These Runhit Compression Shorts offer great support and comfort for your running and sports adventures – with a bonus cell phone pocket.


  • Enhances blood flow and muscle support
  • Flatlock stitching for durability and reduced chafing
  • Moisture-wicking fabric to keep you cool and dry


  • Might require a larger size for the waistband to stay put
  • Compression not as strong as some competitors
  • Best suited for lighter workouts and sports

The Runhit Compression Shorts stand out for their excellent support and alignment, specifically targeting your glutes, quads, and hamstrings. You’ll notice the increase in blood flow and better bone alignment when using these shorts.

They’re made of a polyester and spandex blend, ensuring comfort while promoting moisture-wicking ability. This means they help you stay cool in the summer and warm in the winter.

Durability is another standout feature of these compression shorts. They use four-needle six-line flatlock stitching that prevents chafing and enhances longevity.

The elastic waistband and thigh areas maintain their firmness without compromising on your comfort. If you’re worried about a tight waistband, consider ordering a size larger as the shorts tend to run small.

These shorts work for various sports, including running, weight training, yoga, and more. The cell phone pocket is an added convenience for those always on-the-go or for carrying essential items securely during physical activities.

Although the compression might not be as strong as other high-end competitors, the Runhit Compression Shorts excel in providing a balance of comfort, support, and functionality for lighter workouts and sports activities.

In conclusion, Runhit Compression Shorts are an excellent choice if you’re looking for good muscle support, moisture-wicking fabric, and durability at a reasonable price.

Make sure to consider sizing adjustments and remember that these shorts may be best suited for lighter workouts.

2. Best Sun Protection: TSLA Men’s Athletic Compression Shorts

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These TSLA Men’s Athletic Compression Shorts offer a comfortable and supportive fit for ultimate running performance.


  • Excellent stretch and range of motion
  • UPF 50+ sun protection
  • Cooling fabric for quick recovery


  • White shorts may be slightly see-through
  • May not provide true compression for some users
  • Potential odor issue in the crotch area over time

These TSLA Men’s Athletic Compression Shorts are made with a blend of 87% Polyester and 13% Elastane, ensuring excellent elasticity and range of motion while running.

The fabric is designed to be both supportive and breathable, with the ability to wick sweat away from your body to keep you feeling fresh during your workout, making it suitable for various sports.

One impressive feature of these compression shorts is the UPF 50+ sun protection, which helps safeguard your skin from harmful UVA and UVB rays during outdoor activities.

Additionally, the Hyper-Ctrl fabric has excellent cooling properties, minimizing your recovery time after an intense session.

While the white shorts may be a bit see-through, it shouldn’t be an issue for most users who wear these as a base layer or during early morning workouts.

Some users may also find that these shorts do not provide true compression, in which case a different option may be more suitable.

Lastly, there have been some reports of potential odor issues in the crotch area over time, but this can be mitigated with proper washing and airing out.

Overall, the TSLA Men’s Athletic Compression Shorts are a versatile and functional option for those seeking added support during their runs and other active workouts.

With their excellent range of motion, sun protection, and cooling fabric, these shorts offer great value and performance.

3. Best Value for Price: TELALEO Compression Shorts

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A great choice for a supportive and comfortable workout experience, these TELALEO Compression Shorts will keep you secure during any physical activity.


  • Supportive compression design
  • Breathable and quick-drying material
  • Anti-slip elastic waistband


  • Confusing front and back identification
  • Some users may prefer longer length
  • Limited breathability for some users

TELALEO compression shorts boast an ergonomic design and 4-way stretch fabric, offering excellent support for your hips and thighs, enhancing muscle performance and promoting quicker muscle recovery.

You’ll quickly notice the benefits of wearing these shorts during your workouts.

Furthermore, the breathable and quick-drying spandex material ensures you stay dry and odor-free, even after extended periods of wear.

The flatlock stitching increases durability and helps prevent chafing during exercises, providing optimal comfort no matter the activity.

The elastic waistband on these shorts is designed to fit closely around your waist, offering both comfort and an anti-slippery feature. This allows you to move without any restrictions during your workouts.

However, some users have noted difficulty in determining the front and back of the shorts due to tag placement.

TELALEO compression shorts are suitable for a wide range of sports and activities, from running and basketball to cycling and weight training.

With UPF 50+ sun protection, you’re well-covered for any weather or situation. Just keep in mind that some users have reported limited breathability, which may affect your personal comfort.

Overall, TELALEO compression shorts offer a supportive and comfortable workout experience for a variety of physical activities.

With a few minor drawbacks to consider, they’re still a reliable choice for anyone seeking an affordable and effective compression short option.

4. Best Shorts with Pockets: Niksa Compression Shorts for Men

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These Niksa Compression Shorts are perfect for enhancing your running experience with excellent comfort and added features.


  • Quick-drying and breathable fabric
  • Double side pockets for convenience
  • Ergonomic design for reduced muscle soreness


  • Slightly shorter than expected
  • Limited color options
  • Some may prefer a looser fit

Your running experience can be greatly improved by wearing the Niksa Compression Shorts. Their quick-drying, breathable fabric keeps you both dry and comfortable during your run.

The 88% polyester and 12% spandex combination not only provides excellent ductility but also abrasion resistance.

A standout feature of these shorts is the double side pockets, which allow you to secure items like your phone, keys, or energy bars easily. You’ll barely feel the additional weight and can focus entirely on your performance.

The ergonomic design of these tights helps reduce muscle soreness and improve your exercise endurance. The elastic waistband ensures a comfortable and durable fit, while the flatlock seams stitching prevents chafing and enhances durability.

Though the shorts may be slightly shorter than expected, they still provide the necessary support and protection needed for your activities.

The limited color options and snug fit might not be for everyone, but they do provide an efficient and functional choice for runners.

In conclusion, the Niksa Compression Shorts are a solid option for those looking to improve their running experience.

With their quick-drying fabric, convenient pockets, and comfortable design, they’re definitely worth considering for your next workout.

5. Best for Summer Runs: Under Armour Men’s Armour Heatgear Compression Shorts

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The Under Armour Men’s Armour Heatgear Compression Shorts are a top choice for runners seeking comfort, support, and ventilation.


  • Super-light HeatGear fabric keeps you cool without weighing you down
  • Strategic mesh panels provide added ventilation
  • Ergonomic design for increased durability and comfort


  • Length might be short for some preferences
  • No fly design
  • Pocket may be tight for bigger items

The Under Armour Men’s Armour Heatgear Compression Shorts deliver a fantastic, ultra-tight, second-skin fit, giving you the support you need during your runs.

The combination of 84% Polyester and 16% Elastane fabrics ensures that these shorts are both lightweight and durable, allowing you to focus on your run without any distractions.

One standout feature of these shorts is the strategic mesh panels, which provide added ventilation exactly where you need it. This helps keep you cool and comfortable even during longer runs or on hot days.

Additionally, the ergonomic design of the seams minimizes abrasion and increases overall durability. The wide, exposed elastic waistband with wordmark detail offers a secure fit without being restrictive.

The updated gusset design offers ultimate support and comfort during your runs, making these shorts perfect for runners of all levels. One minor drawback is that the length might be shorter than some may prefer, but this is a matter of personal preference.

Also, the no-fly design might be a downside for some, but it does not compromise the overall comfort of the shorts.

Lastly, the drop-in Strength Pocket on the right side offers handy storage, though it may be a bit tight for larger items like big smartphones.

Overall, the Under Armour Men’s Armour Heatgear Compression Shorts are an excellent choice for runners seeking comfortable, durable, and ventilated compression shorts.

You’ll surely appreciate the support and performance these shorts provide during your runs.

Best Running Compression Shorts for Women

6. Best Overall for Women: CAMPSNAIL 4 Pack Biker Shorts for Women

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These CAMPSNAIL 4 Pack Biker Shorts for Women are perfect for both casual wear and workouts, offering a comfortable, high-waisted fit and functional pockets.


  • Super soft and breathable fabric
  • Deep, functional pockets for essentials
  • High-waisted with tummy control


  • May not be as compression-focused as desired
  • Tag may be slightly bothersome
  • Thin material may show cellulite

As a runner, your comfort during workouts is crucial, and the CAMPSNAIL 4 Pack Biker Shorts offer just that. Made from a blend of 92% Polyester and 8% Spandex, these shorts feel buttery soft and breathable on your skin, making them suitable for long runs or quick errands.

The high-waist design with a 5.3-inch wide compression waistband ensures that these shorts stay in place while providing adequate tummy control, making you feel confident and comfortable throughout your activities.

Plus, the two deep pockets on each leg make carrying essentials like your phone or keys a breeze, so you can focus on your workout.

Although the material is thin and may not provide as much compression as you might expect, these shorts still offer an ultra-stretch, non-see-through design that allows for a full range of motion during your runs, squats, or yoga sessions.

The most significant downside is the slightly bothersome tag, but it can easily be removed for an even more comfortable experience.

Overall, if you’re seeking a versatile, comfortable, and functional pair of shorts for your running or workout needs, the CAMPSNAIL 4 Pack Biker Shorts for Women are certainly worth considering.

Just be aware that the compression aspect may not meet the highest expectations, but the benefits of soft fabric, tummy control, and convenient pockets more than make up for it.

7. Best High Waist Option: CompressionZ Women’s Compression Biker Shorts

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These CompressionZ Women’s Compression Biker Shorts are perfect for runners seeking support, comfort, and stylish casual wear.


  • High-quality fabric provides a comfortable fit
  • Offers increased muscle support
  • Practical and stylish design, suitable for various activities


  • Might require sizing up for a less compressive fit
  • Can be difficult to put on and take off
  • Some users may prefer more compression

These CompressionZ Women’s Compression Biker Shorts are designed with a combination of 73% polyester and 27% spandex, making them comfortable and supportive for running, cycling, yoga, or gym sessions.

The high waistband and snug compression fit give you the support needed during workouts, so you can move freely without worrying about the shorts slipping down or bunching up at the waistline.

The women’s biker shorts are made with sweat-wicking fabric, ensuring that they remain comfortable even during intense exercise. The chafe-free stitching provides additional comfort, allowing you to focus on your workout without any irritation.

These shorts also come with convenient pockets, making them practical for casual wear and outdoor activities such as hiking and biking.

While these CompressionZ Women’s Compression Biker Shorts have a lot of positive features, they do come with a few drawbacks. Some users may find them difficult to put on and take off due to their snug fit.

Additionally, if you prefer a less compressive fit, you might need to consider ordering a size up. Lastly, although the compression level is adequate for most users, some people may prefer more compression for added support.

In conclusion, the CompressionZ Women’s Compression Biker Shorts are an excellent choice for runners, cyclists, and fitness enthusiasts looking for a stylish and comfortable option.

With their high-quality fabric, increased muscle support, and functionality, these shorts are worth considering for your next workout or casual outing.

8. Best Shorts with Pockets: Ewedoos Biker Shorts for Women

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These Ewedoos Biker Shorts for Women make running a breeze with their comfortable fit and practical pockets.


  • Ultra soft, stretchy fabric
  • Two large side pockets and a hidden key pocket
  • Tummy control compression for a flattering fit


  • May not suit all body shapes
  • Waistband might roll down when transitioning between positions
  • Sizing may run small, consider sizing up

If you’re an active person seeking a pair of high-quality compression shorts, the Ewedoos Biker Shorts for Women are a fantastic option.

These shorts feature a blend of 75% Polyester and 25% Spandex, making them ultra-soft and stretchy while still providing the compression you need for a smooth and secure fit.

The fabric’s four-way stretch and advanced sweat-wicking technology ensure you’ll stay comfortable during even the most intense workouts.

One of the standout features of these shorts is the practical storage they offer. With two large side pockets and an additional hidden waistband pocket, you’ll have plenty of space to store essentials like your phone, wallet, or keys.

This makes these shorts perfect for those who like to keep their belongings close while exercising.

The tummy control compression and high waistband contribute to a flattering silhouette while you’re running or working out.

However, some users have mentioned the waistband may have a tendency to roll down when moving between different positions, so be aware of this potential issue.

Ewedoos’ innovative Cool-Tech fabric ensures these shorts are breathable, moisture-wicking, and provide an instant cooling effect. This makes them ideal for running, cycling, and other hot weather activities, as well as everyday wear for maximum comfort.

While the shorts may not perfectly suit all body shapes, and you might need to size up for a more accurate fit, the Ewedoos Biker Shorts for Women are still an excellent choice for those seeking a comfortable, functional, and stylish pair of compression shorts for running.

9. Best Value for Price: Roadbox Spandex Compression Shorts

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Upgrade your running gear with these comfortable and functional Roadbox Spandex Compression Shorts that won’t disappoint.


  • Two-sides pockets for carrying essentials during sports
  • Elastic 4-way stretch fabric for comfort and freedom of movement
  • Gusseted crotch design for reduced chafing and improved range of motion


  • May ride up if you have thick thighs
  • Sizing can be tricky; consider referring to reviews for guidance
  • Thinner fabric compared to high-end name brands

The Roadbox Spandex Compression Shorts for women are designed thoughtfully and feature pockets on both sides to carry your phone, keys, or cards during workouts.

If you enjoy running with music or appreciate convenience, these shorts will be your go-to option.

Made from a mix of 75% polyester and 25% spandex, the 4-way stretch fabric offers an excellent fit and improves the comfort and compression around your thighs.

You’ll appreciate how the smooth and ultra-soft material provides extreme comfort without adding weight or restricting movement.

A standout feature is the gusseted crotch design, which reduces skin irritation caused by chafing and meets the basic ergonomic requirements for sports shorts.

The breathability and non-see-through fabric of these shorts also make them ideal for summer sporting activities.

Overall, the Roadbox Spandex Compression Shorts are a great investment for those seeking an affordable, comfortable, and functional compression short for running or other sports.

Just be cautious of sizing and know that the fabric may be thinner compared to premium brands.

How to Choose the Best Running Compression Shorts

When looking for the best compression shorts for running, there are a few factors you should keep in mind to make the best decision. Remember, comfort and functionality should be the ultimate goals.

Comfort and Fit

To ensure optimal comfort, it’s essential that the shorts fit properly. Measure your waist and hips before making a purchase. Pay attention to the sizing guide that the manufacturer provides to avoid disappointments.

Additionally, since running can be a high-intensity activity, the waistband should be snug and supportive without causing any pressure or discomfort.


The type of material used in compression shorts will dictate both its performance and the level of comfort you’ll experience.

Look for lightweight, moisture-wicking fabrics that will help manage sweat and keep your body cool during runs. Avoid heavy or non-breathable fabrics that can cause overheating or chafing.

Compression Level

Different compression levels serve various purposes, so it’s essential to select the one that best suits your needs. While some runners may prefer a tight fit to help with muscle support and reduce fatigue, others may find additional compression to be uncomfortable or restricting.

If you’re unsure about the ideal compression level for you, consult with a professional to find the best fit for your preferences.

Design and Features

While aesthetics aren’t always the top priority, you’ll want your running gear to have a design that is both functional and visually appealing. Key features to consider include:

  • Seam placement: Look for flat or minimized seams to reduce the possibility of chafing during long runs.
  • Pockets: Some compression shorts may include pockets for storage of small items, like keys or energy gels.
  • Reflective elements: If you run in low-light environments, having shorts with reflective strips or patterns can increase your visibility and safety.

Take these factors into consideration when shopping for your next pair of compression shorts, and you’ll be well on your way to finding the perfect fit for your running needs.

Final Thoughts on the Best Running Compression Shorts

Without a doubt, these compression shorts can help elevate your running experience.

Whether you’re conquering a challenging trail, sprinting on the track, or setting new personal records on the road, these compression shorts will be your trusty companions on your running adventures.

So embrace the snug fit, the freedom of movement, and the peace of mind knowing you’re taking care of your body as you pursue your passion for running.

And if you’re looking for more articles about running and running gear, be sure to check out these blog posts:

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