If you don’t have time to read the entire review and just want to find out what the The 5 Best Fitness Tracker for Seniors in 2023 is, then we recommend the Letscom Smart Watch Fitness Tracker as the best choice.
Did you know that there is a proven way to slow down the proverbial clock when it comes to aging? It’s true! What’s the secret sauce? It’s simple — all you have to do is get your body moving. And one of the easiest ways for seniors to do just that is by taking up something as simple as even a brief daily walk.
With that being said, one of the best ways to hold yourself accountable with your early fitness goals is by using a fitness tracker. A good beginner level goal could be to start out by aiming for even just 10 minutes per day, and then gradually increase your walking times and distance as you’re able.
Seriously — that’s all it takes to get started. Just a simple daily walk is enough to start the winds of positive change. No pills or absurdly expensive medical protocols that aren’t feasible for your average person.
As with most things though, there can be an almost overwhelming number of available options when it comes to fitness trackers. If you’re pretty much starting from scratch (or perhaps you’re moving away from a more sedentary lifestyle after a long layoff), it can be hard to tell which trackers are worth your hard earned dollars and which ones are, well, duds.
That’s precisely why we have compiled this list of the 5 best fitness trackers for seniors. Below you’ll find options for everything from our top overall pick to the best entry level option.
In this post, we’ve reviewed the 5 Best Fitness Tracker for Seniors in 2023. These are:
- Best Overall Choice for Seniors: Letscom Smart Watch Fitness Tracker
- Best Runner-Up Choice for Seniors: 3DActive 3DFitBud Step Counter
- Best Value Pick for Seniors: Realalt 3DTriSport Walking 3D Pedometer
- Best Entry Level Option for Seniors: Yamay Fitness Tracker
- Easiest to Use Option for Seniors: Ozo Fitness CS1 Easy Pedometer
A Few Surprising (And Not So Surprising) Benefits of Fitness Trackers
If you’re wondering just what the big deal is concerning fitness trackers, then you might be surprised by some of the benefits they can offer you once you have made the decision to live an active lifestyle. Here are six surprising (and some not so surprising) fitness tracker benefits, in no particular order.
Most fitness trackers are capable of monitoring your heart rate, which provides numerous benefits on its own. The way that they achieve this is by measuring your pulse. More specifically, built-in sensors point light towards the blood vessels in your wrist, detecting even miniscule changes as your heart pumps blood during your workout.
These changes in blood vessels are detected by checking how much light gets reflected. All of this goes towards you being able to adjust the intensity of your workout on the fly based upon the feedback received.
Fitness trackers can help you with goal setting. Many of them are capable of storing daily data for up to 30 days at a time. This will allow you to set your desired fitness goal and then track your progress throughout the month.
Coinciding with the point above about goal setting, fitness trackers are also great for providing you with some much needed motivation, especially in the early stages of your fitness journey. They can provide you with visual progress as you get more active, starting a positive feedback loop that helps to keep you on track.
Accountability is another often commonly referred to benefit when it comes to fitness trackers. A ton of them can sync up with either your smartphone or third party apps, which then allows you to upload your progress. We highly recommend doing exactly this if you’re dedicated to your fitness goals, and then getting a trusted loved one to (gently) help with holding you accountable.
Fitness trackers are also capable of tracking your sleep habits, which can go a long way towards improving your sleep hygiene. Many of them will actually track your time spent in both a deep and light sleep, as well as helping you to maintain a consistent bedtime (and wake up time).
Along with tracking sleep habits, some fitness trackers also make it a breeze to keep track of your food and water intake as well.
Depending upon your fitness goals, this can obviously be hugely important. You’ll be able to track your macro split (protein, carbs, and fat) as well as overall calories in and calories out. It’s especially handy with making sure that you’re drinking enough water throughout the day — which is doubly important for seniors who are living an active lifestyle!
Top 5 Picks for Best Fitness Trackers for Seniors in 2023
1. Best Overall Choice for Seniors: Letscom Smart Watch Fitness Tracker
In our humble opinion, the very best fitness tracker for seniors is undoubtedly the Letscom Smart Watch Fitness Tracker. While once upon a time budget-friendly fitness trackers would leave a lot to be desired, they have certainly come a long way, and this fitness tracker is picture perfect proof of that.
The tracker has a large, stylish 1.3 inch TFT-LCD color touch screen display that features 4 different customization options. You’ll be able to quickly and easily see everything from the time, to the day of the week, to your daily step count, to calories burned at a glance.
On top of those basic (but nonetheless essential) features, the Letscom also automatically monitors your daily real-time heart rate. It even tracks your sleep quality as well. In addition, it also tracks accumulative data, allowing you to track your progress on both a weekly and monthly basis.
The hits don’t stop rolling — the Letscom is also capable of many of the same smart functions as watches that are 10 times the price. You can control your music, get incoming call notifications, access breathing guides, set your alarm clock, sync your data with Strava, and more.
As for the battery life, the Letscom has a 210mAh battery that only takes about 2.5 hours to charge, and will then last for up to 10 days, with the option of 30-45 days of standby time. You can also easily adjust the display brightness to better suit your needs.
2. Best Runner-Up Choice for Seniors: 3DActive 3DFitBud Step Counter
After going in depth with all of the great features offered by the Letscom fitness tracker, some people might be surprised to see that our pick for the best runner-up option for seniors is the 3DActive 3DFitBud Step Counter. The only thing it’s capable of doing is tracking steps, after all.
And that’s precisely why we think it’s such a great option for seniors to pick up. Depending on their beginning level of physical fitness or their personal goals, we find that many seniors are mainly interested in a low impact activity like walking over long distance running or spending time in the gym.
If that sounds like you, then you really don’t need all of the extra bells and whistles that come with other more elaborate fitness trackers. The only thing you really need in that case is something that’s quick and easy to read, accurate, and easy to use.
That’s exactly what the 3DFitBud excels at. It’s simple and easy to use; it’s ready to go straight out of the package. It’s perfect for tracking your daily step total and helping you to reach your daily and weekly goals. Most impressively, for an admittedly basic fitness tracker, it’s incredibly accurate at tracking your steps thanks to the advanced 3D Tri-Axis Sensor technology.
Last but not least, the built-in battery offers great battery life and even auto sleeps when it detects that you aren’t moving and then auto wakes and gets right back to counting once you get moving again.
Basic functionality only
3. Best Value Pick for Seniors: Realalt 3DTriSport Walking 3D Pedometer
With the state of the world these days, there’s definitely something to be said for looking to get the most bang for your buck. When it comes to a fitness tracker option for seniors that provides a ton of value, you really can’t go wrong with the Realalt 3DTriSport Walking 3D Pedometer.
The reason this fitness tracker is such a steal when it comes to value is that you can quite often find it on sale for anywhere between 40-50% off. When you stop to consider just how many things the 3DTriSport can do for you, that’s an incredible deal.
The 3DTriSport is available in 5 different color options and it’s equipped with the latest 3D Tri-Axis Sensor technology to provide you with accurate step tracking. It’s capable of recording your steps, whether you’re walking or running.
It can calculate your distance traveled (both km AND miles), calories burned, and exercise time. It can even store up to 30 days’ worth of your daily records, making it a breeze to look back and see the progress that you have made.
More importantly, it’s ridiculously easy to set up and use this fitness tracker. No downloads, Bluetooth, or smartphone connections required — simply consult the easy to follow user manual and that’s all you’ll need to have it set up in no time. And last but not least, Realalt also stands by their fitness trackers with a 100% satisfaction guaranteed 18-month warranty.
4. Best Entry Level Option for Seniors: Yamay Fitness Tracker
If you’re just looking for an entry level fitness tracker option to get you started, and you don’t care if it comes equipped with all of the latest bells and whistles, then you really can’t go wrong with the Yamay Fitness Tracker. It earns our pick for the best entry level fitness tracker for seniors for a variety of reasons.
It’s an aesthetically pleasing option that has a colored screen and a dual-color band that’s available in a variety of different colors. It’s also been rated up to an IP68 waterproof standard, which is great for those of you who love to stay active by swimming.
The Yamay Fitness Tracker can accurately tally up your daily steps, distance traveled, calories burned, and exercise duration time. It can also accurately track your heart rate all day, to help you easily make adjustments to your exercise intensity as needed. It even features a sleep monitor that keeps track of your deep sleep and light sleep times, as well as your wake up time.
It’s a fully functioning sports watch on top of all of that, with options for a whopping 14 different modes, such as running, cycling, or hiking. Yamay have even built in smartphone compatibility, meaning you can link the fitness tracker up with your phone and receive phone calls, text messages, and social media notifications easily.
As far as the battery life goes, it has a built-in USB plug that allows you to charge the tracker without the need for a charging cable — incredibly convenient. Once fully charged, you can expect to get between 5-7 days of battery life out of the tracker, depending upon your activity levels.
5. Easiest to Use Option for Seniors: Ozo Fitness CS1 Easy Pedometer
For our final pick for the best fitness trackers for seniors, we thought it might be prudent to focus on a category that we know is important for many of our readers. Sure, there are plenty of fitness tracking options out there that are both affordable and just as functional as many of the most expensive smart watches, but all of that doesn’t really matter if you find the tracker to be overly difficult to use.
With that in mind, our pick for the easiest to use fitness tracker for seniors is the Ozo Fitness CS1 Easy Pedometer. While it’s true that this pedometer is for tracking steps only, for many seniors who are looking to live a more active lifestyle, they are primarily concerned with making sure they’re walking enough on a daily basis anyway.
That makes the CS1 a perfect, easy-to-use option. It can be ready to go in 2 seconds flat straight out of the packaging — no complicated instructions to follow or linking up to a computer required.
The CS1 has a large, easy-to-read full screen display that makes it perfect for seniors and the elderly. After all, there’s nothing worse than a fitness tracker that has almost too much going on in terms of information, all on a tiny screen that you have to squint to see.
There’s a 1-button ‘reset’ on the back of the pedometer for whenever you’re ready to reset your step count, which is also handy because it prevents you from accidentally resetting the counts before you’re ready. It even has a screen dimming feature that’s automatically activated when you’re not active to help preserve the battery life.
As you can clearly see, for such a small piece of equipment, fitness trackers definitely provide you with an awful lot of benefits when it comes to staying accountable with your health. Whether it’s tracking your daily step count, monitoring your heart rate, or keeping you focused on your personal goals, fitness trackers have you covered.
Every day we hear from seniors who have taken up some type of physical activity (whether it’s walking, running, cycling, or resistance training) and they all say the same thing — it’s unbelievable how much better they feel in even incredibly short amounts of time. Many of them even tell us that they literally feel 10 years younger within the first week or two!
In our opinion, the best fitness tracker for seniors needs to check off certain criteria; it should be easy to use, it should provide you with all of the relevant data, and you shouldn’t have to break the bank to be able to afford it.
With all of that in mind, choosing the Letscom Smart Watch Fitness Tracker as our top overall pick for a fitness tracker for seniors was a no-brainer.
However, you still can’t go wrong with any of the fitness trackers that we covered in this article; they’re all fantastic options that will help you to stay on track with your fitness goals.
Whether you’re looking for an option that’s incredibly easy to use, an option that provides a ton of bang for your buck, or just something that’s functional and budget-friendly, you’ll find something to suit your needs in the list above.