7 Best Running Shoes for Metatarsalgia Pain (2024 Review)

Struggling with metatarsalgia pain? If you’re a runner, you know how this condition can sideline even the most dedicated athlete.

Metatarsalgia, or pain in the ball of the foot, is usually caused by high-impact activities and wearing inappropriate footwear. If you suffer from this, you need to apply a quick-recovery program and get the right gear that alleviates this condition.

Running shoes have come a long way and are now designed to help support a wide variety of foot conditions.

This roundup provides vital information on running shoes that provide the necessary support for metatarsalgia pain to help you literally get back on your feet again.

Don’t have time to read the entire review? Here’s a quick look at our top picks for the best running shoes for metatarsalgia pain:

Best Running Shoes for Metatarsalgia Pain for Men:

Best Running Shoes for Metatarsalgia Pain for Women:

Best Running Shoes for Metatarsalgia Pain for Men

1. Best Overall: ASICS Men’s Gel-Kayano 28 Running Shoes

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These shoes are a top choice for anyone seeking relief from metatarsalgia pain while running or walking.


  • Exceptional breathability with engineered mesh upper
  • Enhanced comfort with OrthoLite X-55 sockliner
  • Durable and lightweight with Trusstic System technology


  • Slightly expensive
  • Color options may not be as accurate as pictured
  • Not specifically designed for weight lifting

The ASICS Men’s Gel-Kayano 28 Running Shoes are made in the USA, offering support and comfort for those experiencing metatarsalgia pain.

With an engineered mesh upper, your feet will stay cool and dry during your activities, and the OrthoLite X-55 sockliner adds an extra layer of cushioning for maximum comfort.

The AHAR Plus Outsole, which is 50% more durable than standard ASICS High Abrasion Rubber, provides excellent traction on various surfaces.

Meanwhile, the Trusstic System technology reduces the shoe’s weight without compromising its structural integrity, so you can move with ease.

Many users praise the Gel-Kayano 28’s comfort and stability, making it a popular choice for daily walks or more intense workouts.

However, it is worth noting that they may not be the best option for weight lifting due to their added cushioning. Additionally, some customers have mentioned that the color options may not be entirely accurate as pictured.

Overall, the ASICS Men’s Gel-Kayano 28 Running Shoes provide relief from metatarsalgia pain with their combination of innovative features, durability, and comfort.

If you’re looking to keep running or walking with less discomfort, these shoes are a strong option to consider.

2. Best Stability and Support Option: Brooks Men’s Launch GTS 9 Supportive Running Shoe

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These breathable and lightweight Brooks Men’s Launch GTS 9 shoes provide excellent support for those with metatarsalgia, making your running experience more comfortable.


  • Supportive GuideRails system
  • Enhanced breathability with Creel Warp mesh
  • Lightweight cushioning for responsiveness


  • Require a break-in period
  • Might wear quicker compared to other models
  • Sizing can be tricky

Brooks designed the Launch GTS 9 running shoe specifically for those of you who want a consistent fast pace with added support.

These shoes are equipped with an integrated GuideRails holistic support system that keeps excess movement in check, providing support not only for your feet but also for your knees and hips.

This feature is great for runners who struggle with metatarsalgia pain, as it ensures stability during every step.

The Launch GTS 9 also impresses with its enhanced breathability, feasible with the Creel Warp mesh design on the upper part.

This feature ensures that your feet will stay well-ventilated and cool even on long runs. The subtle reflectivity accents on the upper part also increase visibility for a safer run on the road.

A major advantage of the Brooks Men’s Launch GTS 9 is its lightweight cushioning, which offers a responsive and dynamic ride.

The added BioMoGo DNA cushioning in the midsole ensures a faster ride without adding extra weight. Plus, the redesigned midsole and Green Rubber Outsole contribute to a smoother heel-to-toe transition.

Nonetheless, the Launch GTS 9 has a few downsides too. Some users report a break-in period needed to achieve optimum comfort, which may not be ideal if you want to use them right away.

Additionally, the shoes may wear out quicker compared to other Brooks models. And finally, finding the right size can be a bit complicated, as sizing may not be consistent with other Brooks shoes.

To sum it up, the Brooks Men’s Launch GTS 9 is an excellent choice for runners with metatarsalgia pain due to its support, breathability, and lightweight cushioning.

But please take into consideration the break-in period, durability, and sizing before making your purchase.

3. Best Daily Wear Option: Saucony Men’s Ride 14 Running Shoe

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The Saucony Men’s Ride 14 Running Shoe is perfect for those with metatarsalgia, providing a comfortable and responsive ride while alleviating pain.


  • Excellent cushioning with PWRRUN technology
  • Updated design for a faster, dynamic feel
  • Lightweight, breathable, and customizable fit with FORMFIT


  • May lack adequate reactivity for some users
  • Possible size inconsistency in construction
  • Limited color options

The Saucony Men’s Ride 14 Running Shoes offer exceptional cushioning thanks to their PWRRUN technology, which provides just the right amount of softness while remaining responsive enough for long runs.

With an updated design inspired by wear testing and consumer feedback, these shoes deliver a sleek, secure profile that’s faster and more dynamic than before, making them great for alleviating metatarsalgia pain.

The FORMFIT technology in these shoes combines a new and improved engineered mesh for optimal breathability, and a lighter, thinner internal construction that ensures a comfortable and custom fit.

The clean look of the shoes not only contributes to a minimalistic appearance but also offers a slipper-like feel for maximized comfort during runs.

On the downside, some users may find the shoes to be lacking reactivity compared to other models, and certain individuals might experience size inconsistencies.

Additionally, color options are limited which may deter those prioritizing the aesthetic aspect.

Nonetheless, the Saucony Men’s Ride 14 Running Shoe is a top choice for those seeking relief from metatarsalgia pain during their runs, thanks to its excellent combination of cushioning, fit, and breathability.

4. Best Comfort Fit: Skechers Men’s Max Cushioning Elite-Performance Walking & Running Shoe Sneaker

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Choose Skechers Men’s Max Cushioning Elite for a comfortable and supportive running shoe, perfect for those with metatarsalgia pain.


  • Excellent cushioning with ULTRA GO platform
  • Breathable, lightweight design
  • Durable and multi-surface traction


  • May not suit all styles preferences
  • Limited color options
  • Not specifically designed for metatarsalgia

Skechers Men’s Max Cushioning Elite-Performance Walking & Running Shoe Sneaker provides enhanced comfort and response during your run or walk, thanks to its cushioned ULTRA GO comfort platform.

This shoe is designed to offer support and shock absorption, making it an excellent option for those struggling with metatarsalgia pain.

The virtually seamless engineered mesh fabric upper allows for breathability and comfort, while also being lightweight.

The synthetic contrast colored grid overlay detail adds style, making these shoes not only functional but fashionable too.

With a lightweight, flexible parametric web outsole, this shoe provides multi-surface traction and aids in flexibility and smooth transition with forefoot flex grooves.

Although the Skechers Men’s Max Cushioning Elite is not explicitly designed for metatarsalgia, its cushioned features and support may help alleviate pain during running or walking.

Keep in mind that the style and color options might be limited, but the performance and comfort are undeniable.

In conclusion, Skechers Men’s Max Cushioning Elite is a solid option for individuals suffering from metatarsalgia pain. While not specifically designed for this condition, its cushioned support and comfortable design make it worth considering.

Best Running Shoes for Metatarsalgia Pain for Women

5. Best Overall for Women: Brooks Women’s Ghost 14 Neutral Running Shoe

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The Brooks Women’s Ghost 14 Neutral Running Shoe is a top choice for those seeking comfort, support, and reliability in combating metatarsalgia pain while running.


  • Smooth, stable ride with superior cushioning
  • Versatile, suitable for various activities
  • Enhanced structure for secure fit


  • May need to order half to one size larger than usual
  • Heavier compared to some other running shoes
  • Limited color options

The Brooks Ghost 14 offers a blend of comfort and performance, making it an excellent option for runners dealing with metatarsalgia pain.

The shoes provide a smooth, stable ride thanks to their BioMoGo DNA and DNA LOFT cushioning, ensuring proper support and softness underfoot without sacrificing responsiveness and durability.

This cushioning system works in harmony with the Segmented Crash Pad, which absorbs shock and ensures a seamless heel-to-toe transition, promoting efficient running.

In addition to its performance capabilities, the Ghost 14 also features a 3D Fit Print upper technology that allows for a secure, adaptable fit.

This technology helps the shoe conform to the unique shape of your foot, providing just the right amount of structure without hindering your natural movement.

As a result, you can experience enhanced stability and support during your runs, helping to alleviate metatarsalgia pain.

However, it is important to note that the Ghost 14 may run smaller than expected, so it is advised to order the shoe half to one size larger than your usual dress shoe size.

Some users also found that the Ghost 14 is slightly heavier compared to other running shoes in its category, which can be a downside for those seeking a lightweight shoe for speed work or racing.

Lastly, the color options may be limited for those with specific preferences.

Overall, the Brooks Women’s Ghost 14 Neutral Running Shoe is an excellent choice for runners seeking relief from metatarsalgia pain. Its combination of smooth stability, cushioning, and secure fit make it a reliable choice for everyday running and training.

6. Best Value-for-Money Option: New Balance Women’s Fresh Foam Roav V1 Sneaker

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The New Balance Women’s Fresh Foam Roav V1 Sneaker is an excellent choice for those seeking comfortable and stylish running shoes to alleviate metatarsalgia pain.


  • Fresh Foam cushioning for a lightweight, plush feel
  • Durable NDurance rubber outsole
  • Supportive Ultra Heel design


  • May run small in size
  • Slightly narrow fit for wide feet
  • Stretch webbing could cause looseness

The New Balance Women’s Fresh Foam Roav V1 Sneaker embodies casual athletic style while providing top-notch comfort and support for those suffering from metatarsalgia pain.

The Fresh Foam midsole cushioning offers a lightweight and ultra-cushioned ride, ensuring that every step feels like walking on clouds.

In addition to the comfortable cushioning, the NDurance rubber outsole ensures durability in high-wear areas, making the shoe long-lasting even with frequent use.

The unique Ultra Heel design hugs the back of your foot for a snug and supportive fit, working in tandem with the bootie upper construction for all-day comfort.

Despite its many benefits, the Roav V1 Sneaker may not be ideal for everyone. Some users have reported that the shoe runs small in size and might be a bit narrow for those with wide feet.

Additionally, the stretch webbing on the upper might cause the shoe to feel a bit loose for some wearers.

Nonetheless, the overall combination of style, comfort, and support makes the New Balance Women’s Fresh Foam Roav V1 Sneaker a worthwhile investment for those seeking relief from metatarsalgia pain while staying active.

7. Best Lightweight Option: ASICS Women’s Gel-Nimbus 24 Running Shoes

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These ASICS Women’s Gel-Nimbus 24 Running Shoes are a reliable choice for battling metatarsalgia pain while maintaining a comfortable and supported run.


  • Engineered mesh upper provides breathability and a soft feel
  • LITE rubber outsole is lightweight, strong, and sustainable
  • Rearfoot and Forefoot GEL Technology Cushioning System for shock absorption


  • Sizing runs small and narrow
  • Thinner body compared to previous models
  • Multiple tries for some customers to find the right fit

These ASICS running shoes, with their engineered mesh upper, allow your feet to stay cool and comfortable during long runs.

The soft material also provides better fit, ideal for people with metatarsalgia pain. High-quality LITE rubber outsoles offer durability and sustainability, ensuring you get more mileage from your shoes.

Another notable feature of the Gel-Nimbus 24 is the Rearfoot and Forefoot GEL Technology Cushioning System.

It absorbs shock during impact and toe-off phases, allowing movement in multiple planes as your foot transitions through the gait cycle. This technology can make a significant difference in reducing metatarsalgia pain for runners.

However, some drawbacks to consider are the sizing and overall fit. Many reviews mention the shoes running small and narrow, so you may need to size up or opt for a wide model.

Additionally, the body of the shoe is thinner compared to earlier versions, which might impact comfort and fit preferences. Be prepared to potentially try a few sizes or consult ASICS sizing charts to ensure the best fit for your needs.

How to Choose the Right Running Shoes for Metatarsalgia Pain

When looking for the best running shoes for metatarsalgia pain, it’s important to keep a few factors in mind. These will ensure you find a comfortable and supportive shoe that can help alleviate your symptoms.

Cushioning and Support

To alleviate metatarsalgia pain, prioritize shoes with ample cushioning, especially in the forefoot area.

This will help distribute pressure more evenly across your foot and reduce the impact on your metatarsals. Look for shoes with a well-padded insole, as well as extra padding around the ball of the foot.

Arch Support

Proper arch support is crucial for managing metatarsalgia pain. A shoe with good arch support will help maintain a stable foot posture while running, which can alleviate pressure on the ball of your foot.

When trying on shoes, pay attention to how they support the natural curve of your arch.

Wide Toe Box

A wider toe box will provide enough space for your toes to spread out, reducing pressure on the metatarsals. This is especially important for those with wider feet or those who experience swelling after running.

Shock Absorption

Choose shoes with good shock absorption to minimize the impact on your metatarsals with every step. Features like gel or air cushioning systems can help protect your feet from the force of running.

Lightweight Design

A lighter shoe can help reduce foot fatigue and make running more comfortable. Look for running shoes with lightweight materials and construction techniques.

To sum up, when searching for the best running shoes for metatarsalgia pain, focus on cushioning, support, a wide toe box, shock absorption, and a lightweight design.

With these factors in mind, you’ll be able to find the perfect pair of shoes for your needs, allowing you to run comfortably and pain-free.

Final Thoughts on the Best Running Shoes for Metatarsalgia Pain

Your primary goal if you have metatarsalgia pain is to get the best running shoes that provide comfort and help prevent the condition from recurring.

When you choose the right pair for your needs, you’ll be on your way to enjoying the activities you love.

So, choose the pair of running shoes that’s the best for you.

With them on, you’ll once more experience the exhilaration of being on the open road, feeling the wind on your face and the warm sun on your back – without worrying about pain in the balls of your feet again, of course.

And if you’re looking for more articles about running gear and pain-free running, be sure to check out these blog posts:

best running shoes for metatarsalgia pain | Best Running Shoes for Ball of Foot Pain | Best Shoes for Metatarsalgia