If you don’t have time to read the entire review and just want to find out what the best pair of walking shoes for men with flat feet is, then we recommend the Brooks Men’s Addiction Walker Walking Shoes as the best choice.
Tired of all the pain and discomfort when walking because you have flat feet?
Flat feet happen when the arches of your feet are not properly positioned, making the soles of your feet touch the ground. Your arches are made to help you walk without feeling sores and acquiring inflammation.
Your arches give you a spring to your step and help distribute your body weight across your lower body as you walk. The structure of your arches determines how you walk. Your arches need to be sturdy and flexible to help you comfortably walk on a variety of surfaces.
Although the condition of having flat feet is normal, it’s quite a hassle to live with. Fortunately, if the symptoms are mild enough and don’t cause too much pain, then you should be able to walk regularly. But to make this happen, you need the best pair of shoes!
In this post, we will review the five best walking shoes for men with flat feet.
In addition, we include information on why you might have this condition, and how to find the right shoe if you do.
Wearing the best shoes for your needs is a critical element in maintaining a correct walking form and preventing injury. You should think of your shoes as tools. Without the right tools, you are likely to cause harm to yourself. Choosing the right walking shoe for men with flat feet may sound like a basic task to some, but people often overlook this fundamental step and then suffer from injuries that could have been prevented.
If you love to walk but you are having a hard time because of the unbearable pain caused by your flat feet, then read on to see which of the following shoes can be your best walking buddy.
We’re going to review the following walking shoes for men with flat feet:
Common Causes of Flat Feet
Experts agree that having flat feet is a hereditary condition. The signs and symptoms may show in children as early as three to five years old. There are other causes, but genetics could be the number one reason.
Most people who are born with flat feet have them naturally shaped this way, or as a result of overpronation. Both of these causes typically run in families. This means that children can inherit flat feet from one or both of their parents. Additionally, weakness in the muscles and tendons that hold the foot together may be hereditary.
Sometimes called “fallen arches,” flatfoot is often caused by weak and soft arches. This means that your foot is incapable of properly pulling together. Fallen arches are common in young children because they haven’t been able to develop strong muscles in their feet yet. When this continues into adulthood, podiatrists commonly prescribe exercises to reduce pain in the arch of the foot and help strengthen these muscles.
The most common contributing factor for fallen arches is the weakening of muscle tissue. The tendon that supports your arch—the posterior tibial tendon—may experience weakening or get injured, leading to flat feet.
In many cases, adults suffer from fallen arches when they are on their feet for extended periods of time. Footwear can exacerbate this problem. It is imperative to have the right footwear if your job requires you to stand a lot. Shoes that are not supportive of your arches can weaken your muscles and lead to flat feet.
Some people even begin to overpronate once their arches become weak, which causes the feet to roll inwards from the ankles and may impact the way you walk, leading to discomfort. The natural aging process may also contribute to weak arches.
Adult acquired flatfoot is often caused by arthritis or rheumatoid arthritis. The inflammation of the cartilage in the joints of your feet is what causes them to lose their arches and flatten. Additionally, rheumatoid arthritis is an autoimmune form of arthritis that causes the immune system to attack its own joints, which can lead to weakening of the foot.
Flatfoot may sometimes arise from muscle or nervous system illnesses like cerebral palsy, spina bifida, or muscular dystrophy. Some of these diseases may lead to an abnormal curvature of the spine, which may cause an uneven gait, leading to one-sided flat-footedness. Others may lead to weakened muscles in the feet, making them unable to support the arch as one stands.
This condition develops when the two bones at the back of your foot (tarsal bones) abnormally connect. Such connection limits your motion and may lead to pain in your feet. This is a congenital condition that begins to develop in the womb. A child with tarsal coalition will have a rigid, flat foot, and may require surgery to separate the bones.
Rupture of the Posterior Tibial Tendon
A rupture of the posterior tibial tendon will cause a progressive, painful flattening of the foot because this is the tendon that supports the foot’s arch. The rupturing of this tendon may also lead to an inability to invert the heel and a loss of inversion power. Damage, dysfunction, or injury in this area can cause this tendon to weaken, creating a flat foot.
If you are suffering from one of these causes that is leading to flat feet, one easy thing that you can do to ease your pain is to get the right walking shoes. In fact, the best solution for getting fast pain relief is to get a good pair of shoes. But what factors do you need to consider when shopping for the best shoes for men with flat feet? Let’s take a look.
How To Choose The Best Walking Shoes For Men With Flat Feet?
Every movement that your feet make while you are walking impacts the other parts of your body. If your shoes don’t give you enough support for your heels and arches, they prevent your feet from having an essential range of motion, which limits their function. Without proper foot function, other areas of your body have to overcompensate, which can lead to pain in your heels, ankles, knees, hips, and back. Experiencing discomfort in these joints may then cause weakness and lead to injury.
Heel support – While you want to put a lot of focus on the support your foot is getting in the mid-section, you can’t neglect your heel. It is important for your walking shoes to have a supportive heel to prevent your ankles from moving, which is common in people who have flat feet.
You will need your shoes to offer a firm grip of your heel to ensure that your ankles remain aligned. High heels sometimes cause the bending and twisting of your feet, so choose shoes that have low heels so you can prevent such movement from occurring.
Arch support – The arch support on your shoes absorbs some of the shock with every step you take, helping protect the rest of your body from the continued pressure that walking puts on it. Do you have a low arched foot or a high arched one? This is a very crucial thing to consider when choosing the best shoes for your walking exercises.
If you don’t have a natural arch, your body is less able to naturally absorb the impact from each step you take. However, with proper arch support, your entire body will be supported, and you will reduce your risk of becoming injured or being in pain.
Wide Toe Box
Shoes with a narrow toe box are uncomfortable. They make you feel uneasy and tense. Compressed toes can lead to sore feet, and may put excessive strain on your muscles, ligaments, and tendons.
Thus, it’s better to purchase a pair of shoes that have a wider space. Not only is this more comfortable, it also will improve your toe alignment, reduce your risk of becoming injured, and offer you a better sense of balance.
Your shoes must be reliable at all times. First of all, your feet sweat. If the material used to make your shoes is not breathable, your shoes will become stinky and you will be more susceptible to developing a fungal infection and other skin issues. Air must be able to circulate inside while you’re wearing them. Likewise, it is important to choose a pair of shoes that is waterproof so they can still be useful even when it’s raining. Shoes that are damp a lot will start to break down and will need to be replaced faster than those that dry quickly.
Comfortable and Durable
You must find comfort and strength in your shoes. Being comfortable as you are walking can have a great impact on your distance, speed, and endurance. No one wants to be uncomfortable while they are walking, so you have to find a shoe that fits your specific needs. With the right shoes, you can keep up with your healthy and injury-free walking routine.
Also, you wouldn’t want a pair of sneakers that only lasts for three months. While buying the right shoes can be costly, the price you are paying doesn’t compare with the price you would have to pay to heal an injury.
Your shoes impact the way your whole body functions, and it is worth it to make a valuable investment in your body’s health and performance. Invest in a high-quality pair of shoes that will end up providing you with much more value over time than a cheap pair that you will have to continually replace.
Now that you know some things to keep in mind when shopping for the most comfortable sneakers for men with flat feet, let’s take a look at some of the best options that are on the market today.
The 5 Best Walking Shoes for Men With Flat Feet
This is the best overall option if you are looking for great walking shoes for flat feet and overpronation. They are great at supporting low arches, and they are made with a breathable mesh for a more comfortable interior fit.
The structure and quality of this shoe is equal to those that are made for running purposes. They are available in an aesthetically pleasing design, comfortable interior, and easy-to-slip-on structure, enabling walkers to feel active and relaxed all day.
These shoes are manufactured using high-quality, soft, full-grain leather material, offering strong support with an energy-efficient midsole cushioning. These walking shoes are imported and meet the highest international standards to ensure you’re getting the best shoes for your flat feet.
They also have a non-slippery outer sole that is made from synthetic material that maximizes slip-resistance and maintains its stability on any surface, making them great for wearing in any kind of weather.
The insole and the outsole of these shoes are both exceptional, which means that your feet will stay comfortable and stable throughout the day. They’re designed to help you have a great foot landing and acceleration experience, no matter how fast you are walking.
The insoles of these shoes are covered with mesh fabric to maintain airflow, and they offer cushioning so your feet will be well supported.
These shoes also feature hydro-flow technology, which is used to give your feet an easy transition while you are walking. Additionally, the MOGO sole provides your body with advanced shock absorption and reduces the pressure on your joints while you’re walking.
- Great at supporting low arches and correcting overpronation.
- Has a breathable mesh that gives these shoes a more comfortable interior fit.
- Offers superior shock absorption so your feet will experience less fatigue.
- The insole has a medium cushioning level, which may be too thin for some.
- The upper leather surface may show wear if you use these shoes roughly or frequently.
- Users have to select their sizes carefully because the toe box is a bit small.
This is the best option if you are looking for motion control. They are especially great for those who have a flat or medium arch, and the toe box adjusts and becomes wider once you start using them. These shoes are ready to take a beating for anyone who is looking for a heavy-duty, supportive shoe.
These shoes have an updated mesh upper and 3D arch saddles, which provide users with extra comfort. They are especially supportive with their 12mm medium heel-to-forefoot drop and their updated arch straps. The mesh upper is very breathable and wider than previous versions of this shoe, which is great for those who need some extra width.
Users also find the tongues of these shoes to be especially comfortable, as they are thick enough to add some cushion while putting the shoes on. Finally, these shoes have an ultimate sock liner, which is well-cushioned and offers moisture-wicking capabilities.
These shoes have a high abrasion sole, which increases their durability and traction ability, so you can wear them in any weather. Finally, the Omega Flex Grooves that are on the soles increase the flexibility of the shoe and offer extra support and cushioning.
- Best shoes for motion control.
- Adjustable toe box.
- Run true to size.
- Slightly bulky/heavy.
- A little bit on the pricey side.
- Color options aren’t very attractive.
This is the best choice for comfortable walking. It offers a wider forefoot and heel base, allowing your feet to have ample room. This also increases the stability of the shoes while you walk in them.
They come with a thick rubber sole, which reduces the impact that each step has on your joints. Because these tend to run small in size, however, the manufacturer recommends purchasing a half a size larger than you normally would.
These walking shoes are made with a 100% leather design that provides you with maximum stability, which is ideal for people who have flat feet but want to walk more and enjoy being outside.
These are also one of the best shoes for standing all day with flat feet because they have enough cushioning to keep you comfortable. These shoes also have a heel pad and a PU insole that has cushioned ridges, which is especially helpful for people with flat feet.
- Provide excellent comfort and support.
- Great for people suffering from knee pain.
- Bulky/not very stylish.
- Soles wear through quickly.
- Less durable than other options.
These are the best shoes for going on long walks. They offer an asymmetrical sole, which provides users with a bio-mechanical fit. They offer motion control, so they are ideal for people who have collapsed foot arches. They are stable and shock-absorbing, so they are great to wear if you are going to be on your feet all day.
These shoes come in black or white and in leather or synthetic material. They have a 12mm offset, with a heel stack height of 29mm and a 17mm forefoot stack height. One great thing about these shoes is that they tend to hold their shape well for a long time. When wearing these shoes, you will feel that your feet are safely cradled, which will give you the confidence you need in your walking.
- Offer great cushioning.
- Wide toe box.
- Available in different widths.
- Only available in two colors.
- May be squeaky when you walk.
These are the best shoes for arch support, and they diminish pain from plantar fasciitis. They come with a breathable upper, making them cool and comfortable to wear in the heat.
They also have a medial window, which helps alleviate pressure that otherwise may be put on the bunion. The gel cushioning system is also appreciated by users for its added comfort.
These shoes are durable and have lasted for about a year with moderate use. They are lightweight, but still offer proper padding to support the entire foot while you’re walking. The inner sole and lining are made from meshing fabric and have a removable sock liner structure to ensure your feet stay dry. Finally, they have a fatigue-resistant insole for an easy, well-supported walk.
- Best shoes for arch support.
- Reduces pain from plantar fasciitis.
- Comfortable for long periods of walking.
- Narrow toe box.
- Laces are off-center.
- Some users find that the upper rips rather quickly.
The products we mentioned above are today’s best walking shoes for men with flat feet.
If you check online and view the reviews and ratings of customers who have already tried them, you will see that they indeed help in alleviating the pain and discomfort from having flat feet.