To decide between rollerblading vs. walking, you would have to consider your age, fitness level, and personal preferences. There are several factors to consider while comparing the two, including calories burned, muscles used, time allotted, practicality, etc. If you have never tried rollerblading, hopefully, this article will persuade you to at least give it a try. However, if you prefer to keep your feet solidly on the ground, you can stick to walking.
What You'll Learn
A Definition of Rollerblading and Walking
Rollerblades date back to the 1960s. They are also called in-line skates because of the alignment of the wheels, as opposed to roller skates, whose four wheels are in the front and back. The term rollerblades is an eponym because of the first official and most popular brand of in-line skates, Rollerblade.
In-line skating or rollerblading has developed dramatically as a multi-disciplinary sport and is still a popular leisure activity. It can also be seen as a type of transportation since it has wheels and is definitely much faster than walking. However, unlike walking, rollerblading requires a lot of balance.
Walking is the first exercise we learn to do. Its “workout” application depends on the speed and distance walked. Walking between 7,500 and 10,000 steps a day is considered one of the fundamental parts of a healthy lifestyle. It is a great beginner exercise, and it can pave the way to other activities, like hiking or running.
Rollerblading Pros and Cons
Pros of Rollerblading
Cons of Rollerblading
Pros of Walking
Cons of Walking
To Sum Up the Pros and Cons
While both are great cardio activities, they have advantages and disadvantages. We have summed them up in the infographics below for a better overview.
How to Decide Between Rollerblading and Walking
By now, you should at least know what your fitness goals are. For example, you might want to lose weight, improve your health, build muscles, and have a fun time. If you know what you want to achieve with your workout, the choice should be easy to make.
While walking is very safe, it does not bring us excitement when we fear we will fall or crash into something. However, as we grow older, we tend to stay inside our comfort zone and opt for safety and stability. We do not embrace new experiences as we did when we were kids, and this is the main reason most adults will not want to try rollerblading for the first time. Of course, it is much easier if they have some previous experience since it is not a skill which is easy to forget.
Even though walking can be done by people of all ages and fitness levels, it is still not as popular as it should be. People still cannot find the time for a walking exercise and choose vehicles instead. Nevertheless, walking could be the first step toward your improved health and body shape, and it might even inspire you to try different types of exercises, like hiking, running, or even going to the gym.
So, consider the time you want to exercise, the effort you want to put in, and how prone you are to injuries.
Choose rollerblading if:
Choose walking if:
Final Thoughts on Rollerblading vs. Walking
So, which is the winner of the rollerblading vs. walking debate? Of course, being active is a must, so walking is the least you can do for yourself. But if you are ready for a more significant challenge, put on your knee pads and give rollerblades a chance.
Rollerblading is a better workout in terms of calories burnt and muscles used. On the other hand, walking is the winner in terms of safety and accessibility. If you have decided to start walking, make sure to check out the 17 steps to make your first step.