You don’t have to love exercising to know that it’s good for you. It seems like everyone is always on the lookout for the next thing that will make exercising easier. But it’s not supposed to be too easy, right? However, that doesn’t mean exercising can’t be fun.
That is why a rebounder, or a mini trampoline, can give you all the benefits of an intense workout. It can bring out your inner child, as well. All you have to do is pick the best rebounder for you and get busy jumping.
This article has the top five rebounders for exercising at home for 2024. Whichever you choose will benefit your health and stamina immensely. Go through all the reviews as well as our buyer’s guide.
In this article, we’re going to review the following best rebounders for exercising at home:
- JumpSport 220 Fitness Trampoline
- Maximus Life Bounce & Burn Mini Trampoline
- Maximus Pro Gym Rebounder Mini Trampoline
- Upper Bounce 44″ Mini Foldable Rebounder
- ANCHEER Mini Fitness Trampoline
5 Best Rebounders for Exercising at Home
1. Best Overall: JumpSport 220 Fitness Trampoline
What makes JumpSport 220 Fitness Trampoline an absolute gem is that it is made by a company that understands rebounding and trampolines well. The company is a family-owned business and its founder invented the trampoline safety enclosure.
The JumpSport 220 Fitness Trampoline is currently the best rebounder out there, and it’s because it offers everything you need from an indoor trampoline.
This model supports the weights up to 225 pounds, has a bouncing area of 484 square inches, as well as a frame diameter of 39 inches. The 220 Fitness is an entry-level rebounder but with a pro-level quality.
It’s not going to set you back a lot financially, and you’ll get excellent value for the money. And the unique feature of this model is that it has the patented no-tip arched legs, which provide stability and more safety.
This model comes 90% assembled, and you can also install a handlebar on it if necessary. It also features a sleek design, and it comes with a solid steel frame that you know is not going to break or wear down very quickly.
The jumping mat is extra-tough, featuring a two-coat black, scratch-resistant finish. All these features make for one of the best indoor rebounders on the market.
2. Best Entry-Level: Maximus Life Bounce & Burn Mini Trampoline
When you’re a beginner, and you want something with low impact but with great results, rebounders are a fantastic choice. The Maximus Life Bounce & Burn Mini Trampoline lets you have fun and burn calories at the same time.
It’s a great starter rebounder that will help you ease into a workout routine and at the same time, give you all the support you need.
And this model comes with a free three-month membership, which you can use to watch hundreds of online rebound instructional videos.
You can use it to come up with your cardio and strength workouts, as well as dance routines and core conditioning. You also get a free workout DVD and a bounce counter.
The weight limit for this model is 265 pounds, the frame diameter is 38 inches, and it has spring-loaded collapsible legs for more convenient storage.
The surface of the mat is anti-slip, making this one of the safest rebounders available.
3. Best Weight Limit: Maximus Pro Gym Rebounder Mini Trampoline
Looking for the best rebounder can be complicated. But one of the first things you might ask yourself is, “What is the weight limit?” And that question is important, especially if you have a larger frame.
The Maximus Pro Gym Rebounder Mini Trampoline supports up to 287 pounds and has a 40-inch frame. This rebounder model also comes with handlebars for more support, and free bar bands and weights.
Therefore, this is an excellent choice for anyone looking for more stability and versatility.
This mini trampoline has excellent build quality. The solid steel construction and the comfy mat guarantee durability and comfort.
The rebounder has six foldable legs, so you can easily store your rebounder under the bed. The company provides spare parts in case there’s ever a need for one.
4. Best Budget: Upper Bounce 44″ Mini Foldable Rebounder
A quality rebounder doesn’t have to cost you’re an arm and a leg. If you’re looking for an affordable addition to your home gym or just a fun little bouncer for your bedroom, consider the Upper Bounce 44″ Mini Foldable Rebounder.
It’s an investment, but not the kind that’s going to burn a hole in your wallet. The Upper Bounce 44” is durable and comes with a steel frame and spring construction for maximum support.
The weight limit is 220 pounds, and the diameter is 44 inches, which means you get a lot of bouncing surface.
This rebounder can work as an outdoor and indoor mini-trampoline. Both kids and adults can share the fun and do great cardio workouts on this trampoline. You can fold it easily and store it even in smaller spaces, as it’s pretty lightweight.
5. Best for Small Spaces: ANCHEER Mini Fitness Trampoline
Not everyone who wants an indoor mini trampoline lives in a big house. If you have little space, you should look for the right size and storage options without compromising on the quality.
The ANCHEER Mini Fitness Trampoline provides both, while also being quite affordable.
You get to choose between two sizes — 38-inch and 40-inch. You can also choose between the rigid and the twice-foldable frame. In any case, you get the circular steel frame and sturdy legs with rubber tips.
The foldable version of this rebounder comes with two additional legs for better support.
The jumping mat is made of non-slip, breathable synthetic fabric. The maximum user weight is 220 pounds, and you also get to choose between four different colors.
It’s an excellent solution for small spaces since you can store it easily and carry it with you if you have to.
What Is a Rebounder?
You shouldn’t confuse a rebounder with a regular outdoor-type trampoline. Not the one you see outdoors, anyway. Sure, it is a type of a mini trampoline, but it’s so much more than that.
Not only is a rebounder smaller, but it’s also more fitting for exercising. Rebounders don’t have those super-jumpy mats that can cause injury to your knees, ankles, or hips. They have much firmer mats that let you have a better and safer bounce.
The idea of rebounding is not new; people have always loved jumping. Just look at the kids and how much joy it brings them. You can’t say that you don’t get jealous when you see them, especially when it’s so beneficial for their development.
But rebounding has become even more popular after NASA studied it. They were trying to find the best way to help the astronauts regain the bone and muscle mass they would lose while being in space.
And they’ve learned that rebounding is incredibly beneficial for heart and bone health and that in many ways it’s superior to running.
Rebounder vs. Treadmill
You might be interested in rebounding, but you might not see how it’s more beneficial than running. After all, you can head out and go for a run, and rebounding requires more effort and investment.
But, if you’re choosing between a treadmill and a rebounder, you might want to consider a few things. Both are meant for indoor exercising, and both represent a great way to burn calories and get your body in better shape.
A treadmill allows you to change speeds and run faster. You’re in a stationary position, just like with a rebounder. Running on a treadmill also puts a considerable amount of stress on your joints.
However, if you run on a rebounder, it offers a lower-impact exercise than the treadmill. Working out on a rebounder is much easier on your joints and back. It’s an excellent choice for those who have arthritis or pain in their knees.
And just like running, rebounding targets specific muscles more and tries to better cardiovascular function of your body.
Rebounding uses gravity, and the up and down motion is very good for your lymphatic system since your body is going up and down. You can’t get that with a treadmill.
It’s hard to compare these two without pointing out the difference in cost, and how much space each one takes up. A treadmill is more expensive, and it requires much more maintenance.
You have to set it up and designate a more substantial area in your home to it. On top of that, a treadmill requires a power source, and the rebounder doesn’t.
Ultimately, of course, it’s all about what you prefer. But, the benefits of a rebounder are abundant, and we’re going to go over a few of them.
Benefits of Using a Rebounder for Exercising
Any kind of workout routine is better than none. That seems rather obvious, even though it’s not uncommon to use ‘not knowing where to start’ as an excuse not to start at all.
But, if you’re truly stuck, and you’re not a gym-going person, you may find an indoor mini-trampoline very beneficial.
And the best rebounder will give you all the workout your body needs. That’s unless you’re a professional athlete. But, even then, the benefits will still be there.
Increases Oxygen Flow
Since rebounding is an aerobic exercise, it improves oxygen flow, and it can help increase the capacity of your lungs. Jumping on a rebounder will increase your blood flow and make your heart rate faster.
It will then enable the red blood cells to carry the oxygen all through your body. The level of oxygen flow depends on the intensity of your workout.
Removes Lactic Acid
When you’re sweating, you struggle to get enough oxygen into your body, so your muscles then produce lactic acid. Rebounding is great for flushing out your toxins.
It cleanses your lymphatic system because jumping stimulates it, and that creates a vacuum that enables the body to get rid of the waste. Rebounding also boosts your circulation and is a fun way to get your blood pumping.
Helps Your Heart
Among the conditions and illnesses that claim most lives, heart disease ranks pretty high. And if you choose rebounding as an exercise of choice, you’re doing good to your heart.
For someone suffering from high blood pressure or high cholesterol, rebounding can be a perfect way to try and lower those numbers.
Rebounding will significantly decrease the risk of strokes and heart attacks. It can also help you keep the cortisol levels lower, which has many benefits to your overall health.
But, rebounding also strengthens your heart. Your heart is a muscle, and just like any other muscle, the more you exercise it, the stronger it gets.
Any exercise will help your heart, but rebounding’s low impact nature and the vertical movements are a powerful combination.
Promotes Weight Loss
Exercising is good for both the body and the mind. When you have a good workout, you feel good and energized. You help your body and mind stay younger for longer, and you even sleep better after a good workout.
But exercise is most commonly associated with weight loss. When you exercise, you lose weight faster because you burn more calories. A rebounder is a great way to burn off some calories and reach your weight loss goals.
Anyone who has ever been on a diet or a workout regimen knows that things can get boring fast. Rebounding is not only a fun way to shed some pounds, but it’s also an intense exercise.
It will get your heart pumping and make you sweat a lot. People are different when it comes to burning fat, but overall you can lose up to 200 calories per 20 minutes of rebounding.
Strengthens Your Bones
If it’s good enough for astronauts, it’s good enough for you! Yes, they use rebounding as a way to prevent the degeneration of their bones and muscles. It’s good for your overall skeletal system and for increasing your bone mass.
It’s also a low impact form of exercise that takes the pressure off your joints. The increase in bone and muscle strength helps relieve the pressure on the sciatic nerve, as well.
Everyone who has ever felt the pain and the discomfort of the sciatica nerve knows how difficult it can be to manage. And it’s especially hard to exercise if you struggle with physical pain.
That is why you should pick rebounding — it is a pain-free way of getting into better shape.
Fun might not seem like a significant benefit, but if you look at the bigger picture, it surely is. When it comes to exercising, one of the most significant issues is sticking to a regimen.
Any regimen. Unless sport is your job or you’re passionate about going to the gym, giving up a workout routine is to be expected. That is why it matters if what you’re doing is fun.
And jumping on a mini-trampoline in your living room is as fun as it gets. You can turn on a TV and watch some news or listen to your playlist to get into it. Chances are, you’re always going to come back to it.
Rebounding takes you back to when you were a kid and were jumping on your parents’ bed. It’s instinctive and reminiscent of childhood.
Some Disadvantages of Rebounding
The benefits of using a rebounder are many, and there’s no question that it’s a fun form of exercising. But it wouldn’t be fair to talk about it without mentioning some downsides of using a rebounder, as well.
For one, the rebounder has limited space for performing exercises. Even if you get the biggest mini-trampoline, there is, it still won’t that big. For some people, this can be too big of a limitation.
And speaking of space, even if it’s not the biggest type of home exercise equipment available, it still takes up some room. That’s especially true for the non-folding variety.
Speaking of limitations, you can also say that the rebounder offers only so many exercise options. You can do jumping jacks and other types of similar workouts, but the range is limited.
However, anyone looking into rebounders is probably aware of this and prefers to keep it simple.
How to Pick the Best Rebounder
Undoubtedly, rebounding is great for your overall health and fitness. And if you’re looking to get your first rebounder, try not to go for the first one you see. It’s essential to do a little bit of research and see what separates the best from the rest.
Here are the things you want to consider when buying the best rebounder for yourself.
You must have durable and high-quality springs on your rebounder. Try to stay away from the mini-trampolines with tube springs. That kind of technology is old, and it doesn’t give you much movement.
What you should look for are tapered steel springs. They can support more weight and offer greater flexibility and durability.
The second most important part of the research is the mat. It matters when it comes to your safety, as well as efficiency. Look for the material that will resist stretching. The best mats will endure weather damage even if you leave your rebounder outside.
A better-quality rebounder will support more weight. And this is something to take into consideration. Why are you shopping for a rebounder? Is it only for weight loss? If so, then focus on the weight limit of the rebounder when choosing the one for you.
Size and Portability
Rebounders come in different sizes. But overall, they are not among the biggest indoor equipment items on the market. Even so, if you plan to take it with you on vacation, you might opt for a smaller, more portable one.
You can also go for a foldable one that is much easier to transport. And if you strictly need it for home use, you might go for a bigger one that has all the bells and whistles.
Our Final Recommendation on the Best Rebounder for Exercising at Home
The title of the best rebounder for 2024 goes to the JumpSport 220 Fitness Trampoline. It comes from a trusted company and will help you get in shape or stay in shape. It’s the best rebounder for anyone looking to have fun and feel safe while doing it too.
The JumpSport 220 can support up to 225 pounds, and it’s tested for 400,000 bounces. It also offers exceptional flexibility and a high-quality mat.