75 Quotes About Health to Improve Your Body and Mind

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Looking for motivating quotes that can help you live a healthier life?

There are so many ways to be healthy, such as eating the right food, doing exercise, and drinking lots of water and naturally made juices. But it is equally important that you stay motivated while maintaining a healthy lifestyle.

In this article, we will provide you that motivation. We have compiled 75 quotes that can improve your body and mind. These quotes will remind you every day how important your health is.

First, let’s start with some healthy lifestyle quotes that don’t just inspire you to stay physically fit, but also emotionally and mentally vigorous.

Healthy Lifestyle Quotes

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha

“Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.” – Thich Nhat Hanh

“Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.” ​

“The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick.” – P. T. Barnum

“Your body hears everything your mind says.” – Naomi Judd

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha

“Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.” – John Muir

“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard

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“I believe that the greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer

“It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.” – Epictetus

“A person whose mind is quiet and satisfied in God is in the pathway to health.” – Ellen G. White

“But the real secret to lifelong good health is actually the opposite: Let your body take care of you.” – Deepak Chopra

“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” – Ralph Marston

“A healthy human environment is one in which we try to make sense of our limits, of the accidents that can always befall us and the passage of time which inexorably changes us.” – Rowan Williams

“Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.” – Marilu Henner

“Health is the first muse, comprising the magical benefits of air, landscape, and bodily exercise on the mind.” – Ralph Waldo Emerson

One of the best experiences in the world is when you feel good about yourself. Having a physically healthy body leads to higher self-esteem and self-confidence. You can also reduce the risk of unwanted, long-term diseases by doing what is right for your mind and body.

Next, we have a set of quotes about healthy eating. Staying fit starts with eating the right kinds and amount of food. This is the gateway to living an elevated life.

Healthy Eating Quotes

“Don’t allow a love problem or work problem to become an eating problem. Stop trying to stuff your feelings down with food.” – Karen Salmansohn

“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace

“Eat to live, not live to eat.” – Socrates

“You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.” – Mike Ditka

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain

“By choosing healthy over skinny, you are choosing self-love over self-judgment.” – Steve Maraboli

“Take care of your body. It’s the only place you have to live in.” – Jim Rohn

“Healthy does not mean starving yourself ever. Healthy means eating the right food in the right amount.” – Karen Salmansohn

“What you eat literally becomes you. You have a choice in what you’re made of.” – Anonymous

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

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“The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry.” – Robert Hutchison

“Sorry, there´s no magic bullet. You gotta eat healthily and live healthy to be healthy and look healthy. End of story.” – Morgan Spurlock

“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley

“Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” – Julia Child

It is not just about eating healthy food—it is also about eating in moderation. When you eat and drink, don’t consume more than what your body can take. Always remember that balance is key.

Our third list aims to inspire you to continue living a healthy and well-balanced lifestyle. Happiness comes from within, so you need to feel good about yourself to achieve ultimate satisfaction.

Inspirational Quotes About Health

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.” – Elbert Hubbard

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” – Bella Bleue

“A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.” – Robert Foster Bennett

“Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings

“A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.” – Hippocrates

“Three things in life – your health, your mission, and the people you love. That’s it.” – Naval Ravikant

“The greatest of follies is to sacrifice health for any other kind of happiness.” – Arthur Schopenhauer

“Keep your vitality. A life without health is like a river without water.” – Maxime Lagacé

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“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Anthony Robbins

“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb

“He who has health has hope, and he who has hope has everything.” – Thomas Carlyle

“A man is not rightly conditioned until he is a happy, healthy, and prosperous being; and happiness, health, and prosperity are the result of a harmonious adjustment of the inner with the outer of the man with his surroundings.” – James Allen

“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

“You know, all that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae.” – Paul Walker

“The groundwork of all happiness is health.” – Leigh Hunt

Happiness and health are the cause and effect of each other. Whenever you are happy, your mind and body adapt by feeling stress-free, and improving your health. When you are in good shape, on the other hand, your mind and body again are in agreement, and you feel a lot happier.

Next we provide you with some health quotes from the Bible. Faith and a healthy lifestyle are good combinations in living a well-defined life.

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Health Quotes from the Bible

And the Lord will guide you continually and satisfy your desire in scorched places and make your bones strong; and you shall be like a watered garden, like a spring of water, whose waters do not fail.” – Isaiah 58:11

“A merry heart doeth good like a medicine, but a broken spirit drieth the bones.” – Proverbs 17:22

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“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” – Corinthians 6:19-20

“Worship the Lord your God, and his blessing will be on your food and water. I will take away sickness from among you.” – Exodus 23:25

“And do not get drunk with wine, for that is debauchery, but be filled with the Spirit.” – Ephesians 5:18

“Why do you spend your money for that which is not bread, and your labor for that which does not satisfy? Listen diligently to me, and eat what is good, and delight yourselves in rich food.” – Isaiah 55:2

“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” – Timothy 4:8

“Behold, I will bring to it health and healing, and I will heal them and reveal to them an abundance of prosperity and security.” – Jeremiah 33:6

“I will never forget your commandments, for you have used them to restore my joy and health.” – Psalms 119: 93

“Now I urge you to take some food. You need it to survive. Not one of you will lose a single hair from his head.” – Acts 27:34

“Gracious words are a honeycomb, sweet to the soul and healing to the bones.” – Proverbs 16:24

“My son, pay attention to what I say; turn your ear to my words. Do not let them out of your sight, keep them within your heart; for they are life to those who find them and health to one’s whole body.” – Proverbs 4:20-22

“My dear friend, I pray that everything may go well with you and that you may be in good health—as I know you are well in spirit.” – 3 John 1:2

“Do not be wise in your own eyes; fear the LORD and shun evil. This will bring health to your body and nourishment to your bones.” – Proverbs 3:7-8

“So then, banish anxiety from your heart and cast off the troubles of your body, for youth and vigor are meaningless.” – Ecclesiastes 11:10

God wants you to be healthy, and he wants you to be happy. The Bible can attest to that. Actually, whatever your religion is, the higher being you believe in surely wants your health to bloom and thrive.

Last but definitely not least, we share with you some funny quotes about health that can make you giggle. They may seem light and hilarious, but they speak the truth. And as they say, laughter is the best medicine!

Funny Quotes About Health

“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef

“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel

“The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind.” – G.K. Chesterton

“It’s no longer a question of staying healthy. It’s a question of finding a sickness you like.” –Jackie Mason

“Happiness is nothing more than good health and a bad memory.” – Albert Schweitzer

“People who don’t know how to keep themselves healthy ought to have the decency to get themselves buried, and not waste time about it.” – Henrik Ibsen

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“Be careful about reading health books. You may die of a misprint.” – Mark Twain

“I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself.” – Johnny Carson

“The ingredients of health and long life, are great temperance, open-air, easy labor, and little care.” – Sir Philip Sidney

“There is one consolation in being sick, and that is the possibility that you may recover to a better state than you were ever in before.” – Henry David Thoreau

“Health is the greatest of all possessions; a pale cobbler is better than a sick king.” – Isaac Bickerstaff

“Hearty laughter is a good way to jog internally without having to go outdoors.” – Norman Cousins

“To become a thoroughly good man is the best prescription for keeping a sound mind and a sound body.” – Francis Bowen

“Man needs difficulties; they are necessary for health.” – Carl Jung

“Many people treat their bodies as if they were rented from Hertz – something they are using to get around in but nothing they genuinely care about understanding.” – Chungliang Al Huang

Final Words

It has been said that health is wealth. More than money or any pleasure in this world, a healthy mind, body, and soul are important to your happiness.

Choose to be happy, and choose to be healthy. There is more to life than the four corners of your bedroom or workspace. Get out there and be active.

Did any of these quotes resonate with you? Feel free to share your favorite through the comments section below.

Likewise, if you like any of the images, a share through your favorite social media platform would be greatly appreciated.

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